Well just got back from my day at grandmas.  Its always fun but always a long day.  grandma is spoiled and we always have a hard time getting out of there. she will think of reasons to keep us there.. no problem though cause the kids and us love her very much.  So hope you all are having a great weekend. Here was my day

protein drink, 1 serving 110 0 1 25

Beef, tip round, 4 oz 135 0 4 24 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Tossed Salad, 1 cup 22 4 0 2

protein bar, 1 serving 170 17 5 20 Peanut Butter, smooth style, 1 tbsp 95 3 8 4

Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 cherry cheese cake, 1.5 serving 246 0 17 8 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,163

79

46

105

I made sf cherry cheese cake.. yummy.. had to eat some you know..lol.. Well not to bad of a day.  could of used a bit more protein.  I tried with the peanut butter but it just isnt going in.. I am to full..  See you all tomorrow. Carla.

Dragging butt after my 16 hour work day-hatrd to make time for "sit down meals", but did manage ONE (while doing paperwork, of course..lol)..lunch is in the fridge for tomorrow..Hope everyone had a great day!

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	BB SF Popsicle		serving	60	0	16	0
	Body Fortress Shake		serving	330	8	9	60
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee and chicory, dry instant powder		teaspoon, dryQuantity not specified	7	0	1	0
	Beef steak, broiled or baked, lean only eaten		cup, cooked, dicedoz, boneless, cooked (yield after fa...oz, boneless, cooked, lean onlyoz, boneless, raw (yield after cooki...oz, boneless, raw, lean only (yield ...oz, with bone, cooked (yield after b...oz, with bone, cooked, lean only (yi...oz, with bone, raw (yield after cook...oz, with bone, raw, lean only (yield...cubic inch, boneless, cooked, fat re...Porterhouse steak (yield after cooki...T-bone steak (yield after cooking, b...cube steaklarge steak (yield after cooking, bo...medium steak (yield after cooking, b...sirloin steak (yield after cooking, ...slice of London Broilsmall steak (yield after cooking, bo...Quantity not specified	168	7	0	25
	Beans, string, green, raw		cupbeans (4" long)Quantity not specified	17	0	4	1
	Orange, raw		cup, sectionsoz yieldslarge (3-1/16" dia)medium (2-5/8" dia)section or slicesmall (2-3/8" dia)Quantity not specified	62	0	15	1
	Strawberries, frozen, unsweetened		cup, thawedberryQuantity not specified	39	0	10	0
	New Whey 42 Bullet		ozlbgramkg	175	0	2	42
	Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat		cupfl ozGuideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealQuantity not specified	128	1	18	13
	Jello SF Pudding		serving	40	0	8	1
Totals				1037	15	86	143

A long day like that you should eat more my friend. I know you are very busy which means more calories burned.. Excellent portein number who hoo.. carbs and fat look great too.. way to handle a tough day and stay with your plan. Carla

I have successfully defeated the monster!...I'm retaining this week due to low fluid intake and TOM, BUT...I did not cave and go for the ice cream and cookies like I SOO wanted to.  Plus my day was DA BOMB ...cleaned the house and went for a nice walk before dinner B- Turkey sausage S- Nectar Fuzzy Navel L-Grilled chicken w/ lite ceasar dressing D-Lemon dill salmon and asparagus w/ hummus S-Canadian bacon w/ egg and cheese 1005cals, 41g fat, 46g carbs, 110g protein, 3g fiber 80 ozs pure water (I told you I was working on it Carla!)

 thats what it's about... great job.  keep moving that number up you are doing great and great choices.. check out the protein.. keep on sailing girl you are working it. Carla

No time to read this morning, a day at MILs today with the family so I have to run, will catch up later. February 9, 2008  

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 2 serving )	100	4	4	12
Protein Delight Vanilla Very Berry ( 1 serving )	112	3	5	20
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned ( 1 slice (4-1/4" x 4-1/4" x 1/16") )	51	4	0	3
Cheese, Colby Jack ( 0.75 slice (1 oz) )	82	7	0	5
Cheese, Colby ( 0.125 cup, shredded )	56	5	0	3
OSCAR MAYER, Turkey Breast (smoked, fat free) ( 0.5 serving )	21	0	1	4
Salad dressing, KRAFT Ranch Dressing ( 1 tablespoons )	74	8	1	0
Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder ( 1 NLEA serving )	34	0	8	1
Lettuce, looseleaf, raw ( 1 cup shredded )	10	0	1	1
Protein Delite Almond Coconut ( 1 serving )	110	1	6	20
Peaches, sliced, frozen (serv 1 cup) ( 0.5 serving )	25	0	6	1
Grapes, raw, NS as to type ( 3 grape, seedless )	11	0	3	0
Pretzels, hard ( 3 pretzel sticks (2-1/2" long x 1/8" dia) )	6	0	1	0
Cheese, Gouda or Edam ( 1 cubic inch )	61	5	0	4
Chicken soup with dumplings ( 1 cup )	97	6	6	6
Protein Delite Chocolate Coconut ( 1 serving )	120	3	3	20
Peanut butter ( 1 tablespoon )	95	8	3	4
South Beach Cinnamon Raisin Bar ( 1 serving )	140	5	7	10
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Coffee, made from ground, regular ( 48 fl oz )	28	0	6	1
Total	1271	58	69	115

Run run run... I did that yesterday.  great day for you.. which seems to be your everyday now.. you are staying consistent and steering that ship smoothly.  Have a great day Carla

hi carla, here is my day. hope you have a good weekend.         B-chike 1/2 serving protein strawberry sample ( 0.5 serving )     90     2     5     14 Water ( 0.5 cup )     0     0     0     0 S- before gym- power crunch peanut butter fudge ( 1 serving )     200     12     10     13 L- Turkey, ground ( 3 oz, cooked )     196     11     0     23 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 schwans sugar snap peas ( 1 serving )     40     0     7     2 D- Pork chop, broiled or baked, lean only eaten ( 2 oz, boneless, cooked, lean only )     118     6     0     16 Beans, string, green, cooked, from canned, fat not added in cooking ( 0.5 cup, canned )     14     0     3     1 Applesauce, stewed apples, unsweetened ( 0.25 cup, sauce )     26     0     7     0 S- chike 1/2 serving protein orange ( 0.5 serving )     85     2     5     14 S- orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 S- power crunch peanut butter fudge ( 1 serving )     200     12     10     13 Total     calories 1179     fat 51     carbs 75     protein 111 16 oz. coffee 16 oz. tea 80 oz water exercise 45 minutes cardio, upper body weights

GIRL... you are so doing good.. everyday its a treat to see how far you have come.. your weight it dropping you are staying with the basics and you have got the numbers right were they need to be. I am so proud of you Carla

well i am trying.eating right is what i have to do. i was going to make scalloped potatoes and ham but maybe not a good idea. what you think? my carbs today are already 72 and my protein only 42 so maybe a no. have to build up my protein still havent had lunch yet.  a lady at church today she had gastric also and she said are you loosing more weight and i said yes and she said your face looks like it and you look old. i dont really think so.