The weekend is here.. yeah.. I hope you all have a great one. So today I went to my sons IEP and I got told I was way to skinny.  What is with people.  The psychologist even said I needed to gain some weight and she is worried I may have body dismorphic disorder.. come on now.. please... She just went on and on about how thin I am.. No folks I dont have that.. I am not to thin.  According to the bmi I can go to 107 before I get to thin. I am 12 pounds above that.. so there.. Anyone else have people give you a hard time about being to skinny.  They just arent use to seeing me skinny.  The whole situation was very upsetting to me.  I know I am fine why cant they see that. Enough of that..  so here was my day.

protein drink, 1 serving 110 0 1 25

Tossed Salad, 1 cup 22 4 0 2 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

Chicken Breast, no skin, 3 ounces 94 0 1 20 Mixed Vegetables, frozen, 0.4 package (10 oz) 73 15 1 4

protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Apples, fresh, 1 cup, quartered or chopped 74 19 0 0

CALORIES

CARBS

FAT

PROTEIN

996

85

22

123

I had a very low day so I will try to get that protein shake in before I go to bed.  I already added to my day and still didnt hit the 1000 mark.. hmm.... I will try and do better tomorrow. See you all than Carla

I really wonder sometimes what makes people think that it is OK to make remarks like that.  When  I weighed 316,  nobody had the nerve to tell me that I should probebly put the jumbo bag of chips down,  But now that I have made great changes,  they think it is helpful to make comments like that.  You look great!  Well I took my baby girl to the Hannah Montana movie and then dinner at Outback Steakhouse AND I bout myself a pedometer and a heart rate monitor. I will figure them out tommorow.  I got my 4.5 mile walk in too.  Pretty Tired. gonna hit the hay.  Here is todays food:

Cals	Fat	Carb	Prot
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 2 cup )	171	1	24	17
Huckleberries, raw ( 0.5 cup )	41	0	10	0
iron ( 1 serving )	0	0	0	0
upcal d ( 1 oz )	0	0	0	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Coffee, espresso ( 4 fl oz )	11	0	2	0
8 GRAIN BREAD COST CO ( 0.5 serving )	75	1	14	3
Turkey, light meat, roasted, skin not eaten ( 2 medium slice (approx 3" x 2" x 1/4") )	88	2	0	17
Tomatoes, raw ( 1 thick/large slice (1/2" thick) )	6	0	1	0
Lettuce, cos or romaine, raw ( 1 innerleaf )	1	0	0	0
Bacon, NS as to type of meat, cooked ( 1 medium slice (yield after cooking) )	46	4	0	2
Avocado, raw ( 1 slice )	16	2	1	0
Mayonnaise, regular ( 0.5 tablespoon )	49	5	0	0
Cheese, Provolone ( 1 slice (1 oz) )	100	8	1	7
citrical ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
Apple, raw ( 1 small (2-1/2" dia) (approx 4 per lb) )	63	0	16	0
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised ( 3 oz )	199	12	0	22
Shrimp, baked or broiled ( 3 medium shrimp (shelled) )	23	1	0	4
Tomatoes, raw ( 2 cherry )	7	0	2	0
Popcorn, popped in oil, buttered ( 1 cup, popped )	73	5	7	1
Fuze ( 1 serving )	20	0	4	0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery ( 4 cubic inch )	52	1	10	2
Butter, NFS ( 1 pat )	36	4	0	0
Total	1206	46	94	104

Your right.. they never said anything when I was 287 pounds.. now they feel they can jump all over me about it.   Well good day.  How was that movie. My kids are asking to go but I dont know much about it.  Keep up the good work. Carla

I'll never understand WHY peope feel they have the right to comment on another's person's body PERIOD...sheesh...

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	BB SF Popsicle		serving	60	0	16	0
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee and chicory, dry instant powder		teaspoon, dryQuantity not specified	7	0	1	0
	Body Fortress Shake		serving	330	8	9	60
	Egg omelet or scrambled egg, with ham or bacon		cupextra large egglarge eggmedium eggQuantity not specified	392	28	4	30
	Beef steak, broiled or baked, lean only eaten		cup, cooked, dicedoz, boneless, cooked (yield after fa...oz, boneless, cooked, lean onlyoz, boneless, raw (yield after cooki...oz, boneless, raw, lean only (yield ...oz, with bone, cooked (yield after b...oz, with bone, cooked, lean only (yi...oz, with bone, raw (yield after cook...oz, with bone, raw, lean only (yield...cubic inch, boneless, cooked, fat re...Porterhouse steak (yield after cooki...T-bone steak (yield after cooking, b...cube steaklarge steak (yield after cooking, bo...medium steak (yield after cooking, b...sirloin steak (yield after cooking, ...slice of London Broilsmall steak (yield after cooking, bo...Quantity not specified	168	7	0	25
	Beans, string, green, raw		cupbeans (4" long)Quantity not specified	17	0	4	1
	Bread, whole wheat, 100%		large sliceregular sliceslice, crust not eatenthin sliceQuantity not specified	34	1	6	1
Totals				1019	43	43	118

Gina another great day.. Loving it.. you are doing so good.. look at the low protein and fat numbers.. way to go. Carla

Hmmm, not happy about my yesterday I was munchie all day......so I went back to see what I thought was causing it......might be the onset of pms but it's a couple days early if so and then like a brick was thrown at me I remember this happening before and someone telling me it is probably the oatmeal........I can eat oatmeal in the evening with no problem but I do recall when I eat it in the morning I tend to want to eat all day.....too many carbs I'm thinking for a morning start. Carla, I understand totally how frustrating that was for you.....I hear it even from people that I work with, that didn't know me at 260 lbs.... February 8, 2008  

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 2 serving )	100	4	4	12
IDS Multi-Pro Whey Vanilla Cream ( 1 serving )	126	2	2	26
Nancy's Petit Quiche (4 cheese) =4 ( 1 serving )	230	14	18	9
Nancy's Petit Quiche (cheese & bacon) = 4 ( 1 serving )	250	15	18	11
Weight Smart Cinnamon/Brown Sugar Oatmeal ( 1 serving )	160	3	29	7
Shrimp, steamed or boiled ( 20 medium shrimp (shelled) )	138	2	1	27
Spices, mustard seed, yellow ( 0.5 tablespoon )	26	2	2	1
Horseradish ( 0.25 tablespoon )	2	0	0	0
Tomato catsup ( 0.5 tablespoon )	8	0	2	0
Protein Delight Vanilla Very Berry ( 1 serving )	112	3	5	20
Dannon Light & Fit Vanilla Creme Yogurt ( 1 serving )	60	3	3	5
Cheese, processed, American or Cheddar type ( 1 slice, NFS (.75 oz) )	70	5	1	4
Kroger Salted Almonds (serv = about 25 almonds) ( 0.5 serving )	85	8	3	3
Total	1368	60	88	125

There are things that set my day off as well.  Sometiems oatmeal will do that to me.  You still had a good day and your protein number is great.  You are making great choices.. remember that even when its a tough day.   Carla

well carla, i say i am not thin. i am fat. i guess i really dont know. the scale yesterday said 147 today its saying 149 pounds. soon i will go exercise.  maybe drop the 2 pounds lol... here is what i had for friday..  B- CytoSport complete whey protein cocoa bean ( 1 serving )       90       2       2       16 Water ( 1 cup )     0     0     0     0 quaker lower sugar oatmeal maple and brown sugar ( 1 serving )     120     2     24     4 skim milk ( 0.25 serving )     20     0     3     2 L- weis oven roasted turkey breast ( 2 serving )     60     2     0     8 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 country crossing mozzarella cheese ( 1 serving )     80     6     1     7 S- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 D- homemade lasagna- i made this for dad's birthday 1 cup tossed salad 1/3 cup mixed vegs 1 slice honey-wheat homemade bread- mom made it S- reduced sugar cho cake with reduced frosting- dad birthday 1/2 c. sf turkey hill vanilla bean icecream Total     cal.570     fat 18     carbs 37     protein 66 16 oz. coffee 80 oz. water

Is that a typo.  570 in calories.  protein is low.. I hope you ate more than that.. that is way to low for you.  check the numbers.. ok.  seems like what you ate would be higher than that. Have a great weeekend and I will see ya tomorrow Carla

i didnt add from supper on. so its off.