From I can't to I will

Thank you to all *****plied to my I can't post.. I am pass the meltdown and after a lapse of a couple days, I am getting back up, dusting off and doing what i should be doing regardless of the results. To help me stay accountable i plan  to write what i eat daily on this meesgae board. I will call it Mels day. If you could/would please take a brief look at it when you see it posted and comment on it. I promise to be 100% truthful even when i eat 10 hershey kisses. Thanks for all your support . Melinda

Melinda, you've made the first step....determination to regain control. Best wishes,

You made me laugh with the hershey's kisses~been there, done that, will probably do it again at some point, LOL!!! We all slip up, but now you have a good, solid plan in place! You're gonna do great!! I will certainly  look for your Mel's day posts~reading about what other's eat is often very helpful for me as well! Good Luck!!!!!!

Hey Mel... Good for you sweetie!  We all need a little help sometimes...I'm no expert but eating healthy is a passion and sometimes even passion  falls short and gets over rated.  If we all stayed on the good side of the scale of life...guess where that scale would be?  DOWN on the floor...Balance is always better than standing on one end or the other... Don't beat yourself up. Allow yourself the freedom to taste in moderation, but don't let that chocolate kiss sweet talk you into a full day of pleasure!  LOL  :::Wink:::  You gotta walk away from those whispering sweet nothings...(Buncha empty fat calories that they are) I gave up a Hersey's white chocolate and peppermint addiction!  I will not buy those again...I don't care how low Target marks them down at the end of the year!  They are banned from my house. Now I am hooked on those derned SF Vitamin C Defense drop...(CANDIES)  I don't care if you buy them in the cough drop aisle! They are freaking candies to me!  LOL I am probably over dosing on Vitamin C now...I cut back on those too...Now I take it after my iron to get rid of the Iron taste and Vit C is good to take with iron...so I convinced myself  this is a good thing...The games we play with ourselves!  (At least they are SF!) Hugs Anita

It's so easy to stay away from the hershey kisses when you dump...but if I want to take a day off, I have a stash of hershey kisses and know how to use them...