Well all its the end of the week for me..yeah. got a busy day tomorrow but it usually is for me.  Hope you all are having a great week and I am sure you are looking forward to the weekend. Not to bad of a day until I found some jellybean.. sf of course but I plan to throw all my little snack things out of the house tomorrow to stop me from doing that. Here was my day

protein drink, 1 serving 110 0 1 25 Procell, 1 serving 28 0 1 5 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

Cheddar Cheese, 1 oz 114 0 9 7 Tomato Sauce, 0.5 cup 39 9 0 2 Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17 Tossed Salad, 1 cup 22 4 0 2 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0

South Beach Living Caprese Style Chicken w Broccoli & Cauliflower, 1 serving 260 12 7 33

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Jellybeans (jelly beans), 10 small 41 10 0 0

CALORIES

CARBS

FAT

PROTEIN

1,240

115

38

117

Not a great day but not to bad.  See you all tomorrow.. dont forget to weigh in. Carla

Carla good day girl.....those few jelly beans aren't too bad, just don't make it a habit, throw them suckers away if they tempt you. Good day, no exercise though and I promised mself I would :(....now I have to answer to my Texas posse tomorrow, haha. I'm finding myself really struggling without shakes (minimum of 2 per day) to get anywhere near where I want to protein and calorie wise, guess I shouldn't complain I could be staying hungry.  No problem with the shakes though I love them, but gonna really miss the Protein Delight (my stash is getting low) since they quit making them......gosh I hope they change there mind.

February 7, 2008  

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 2 serving )	100	4	4	12
Protein Delite Chocolate Coconut ( 1 serving )	120	3	3	20
Nancy's Petit Quiche (4 cheese) =4 ( 0.25 serving )	58	4	5	2
Nancy's Petit Quiche (cheese & bacon) = 4 ( 0.25 serving )	63	4	5	3
Beef sausage, smoked, stick ( 1 round stick (4-1/2" long, 3/8" dia) )	54	5	0	2
Cheese, processed, American or Cheddar type ( 1 slice, NFS (.75 oz) )	70	5	1	4
Chicken Spinach Bake (1/8th of recipe) ( 3 serving )	348	21	6	37
Coffee Creamer 1 tsp ( 7 serving )	70	0	14	0
Coffee, made from ground, regular ( 36 fl oz )	21	0	4	1
Coffee, decaffeinated, made from ground ( 48 fl oz )	28	0	6	1
Kroger Salted Almonds (serv = about 25 almonds) ( 0.5 serving )	85	8	3	3
Protein Delight Vanilla Very Berry ( 1 serving )	112	3	5	20
Total	1129	56	55	105

I am always so hard on myself about what I eat.  Its good that I see others so I know I am not the only one who eats something off the list once in a while.   You had a very good day.  great protein numbers again.  Upi sire are gettomg it together with your food choices.. Have a great weekend and I will see you tomorrow Carla

I had "grouch pouch: today, so had trouble even WANTING to eat. I stuck to what I had to have-thank goodness for shakes--the cold felt good!! Looking forward to a more creative day tomorrow. It will be final day off before going back to work, so I'm planning a "cooking marathon" to get my work lunches in order for the following 4 days, cuz that sure helped me last week.

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	BB SF Popsicle		serving	60	0	16	0
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee and chicory, dry instant powder		teaspoon, dryQuantity not specified	7	0	1	0
	Body Fortress Shake		serving	330	8	9	60
	Strawberries, frozen, unsweetened		cup, thawedberryQuantity not specified	39	0	10	0
	Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat		cupfl ozGuideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealQuantity not specified	128	1	18	13
	Cucumber, raw		cup, NFScup, pared, choppedcup, slicedcup, unpared, choppedoz, raw, yieldslarge (8-1/4" long)mediumslicesmall (6-3/8" long)stick, 4" longQuantity not specified	7	0	1	0
	Broccoli, raw		cup, NFScup, choppedcup, floweretsbunchfloweretspear (about 5" long)Quantity not specified	12	0	2	1
	White sauce, milk sauce		cupQuantity not specified	92	7	6	2
	Lettuce, raw		cup, shredded or choppedoz, raw, yieldslarge headlarge leafmedium head (6" dia)medium leafsmall headsmall leafQuantity not specified	7	0	1	1
	Tomatoes, raw		cup, cherry tomatocup, chopped or slicedoz, raw, yieldsItalian tomatocherrylarge whole (3" dia)medium whole (2-3/5" dia)medium slice (1/4" thick)plum tomatosmall whole (2-2/5" dia)thick/large slice (1/2" thick)wedge (1/4 of medium tomato)thin/small sliceQuantity not specified	31	0	7	1
	PP Chicken Breast		ozlbgramkg	220	5	4	40
	SF pudding		serving	60	3	8	1
Totals				1005	24	87	120

I hate when that happens... you pulled it off though with a great day.  Shows we know what to do to keep that ship sailing right. Carla

hi carla , here is my day.          B-quaker lower sugar oatmeal maple and brown sugar ( 1 serving )     120     2     24     4 skim milk ( 0.25 serving )     20     0     3     2 power crunch cookies and cream ( 1 serving )     195     11     10     15 S- at work- power crunch triple chocolate ( 1 serving )     195     11     10     15 L- at work- Beef stroganoff ( 0.5 cup )     203     13     8     13 Beans, string, green, cooked, from frozen, fat added in cooking ( 0.5 cup, frozen )     36     2     4     1 Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 D- Pork roast, loin, cooked, lean only eaten ( 2 oz, boneless, cooked, lean only )     118     5     0     16 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 Squash, winter, butternut, cooked, baked, without salt ( 0.5 cup, cubes )     41     0     11     1 S- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 S-orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 S- power crunch triple chocolate ( 1 serving )     195     11     10     15 Total     calories 1440     fat 64     carbs 112     protein 117

there you go.. got the protein up and did well on all areas.. fat is a bit  high but still a good day with good choices. See ya tomorrow Carla

I've got the salad bar blues!  Gotta go jog now. 

 

CALORIES

CARBS

FAT

PROTEIN

Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13 Brie Cheese, 1 oz 95 0 8 6 Panera Bread Raisin Pecan boule, 1 serving 140 26 3 4 Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) 41 11 0 0

Hormel Deli Naturals Oven Roasted Chicken Breast, 112 gram(s) 100 2 0 20 Tomatoes, red, ripe, raw, year round average, 2 cup cherry tomatoes 63 14 1 3

Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 15 4 0 0 Cantaloupe, 0.75 wedge, small (1/8 of small melon) 14 3 0 0 Watermelon, 1 cup, balls 49 11 1 1 Subway Seafood & Crab Salad, 0.5 serving 99 9 6 5 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Chili's Garlic and Lime Grilled Shrimp (add on, 4), 1 serving 160 3 10 12 Guacamole, 2 tbsp 85 5 8 1 Olives, black, canned (small-extra large), 1 tbsp 10 1 1 0 Hard Boiled Egg, 1 tbsp 13 0 1 1 Chipotle Carnitas, 1 oz 57 0 3 7 Soup, progresso beef &vegetable soup, 1 serving 65 8 1 5

Blueberries, fresh, 0.5 cup 41 10 0 0 Hormel Deli Naturals Oven Roasted Chicken Breast, 140 gram(s) 125 3 0 25 Yogurt, plain, skim milk, 0.5 cup (8 fl oz) 69 9 0 7 Bumblebee Tuna Sensations Lemon & Pepper, 5 oz 130 2 4 21 carrots, 3 oz 44 9 0 1

CALORIES

CARBS

FAT

PROTEIN

1,557

150

46

133

1200 - 1550

163 - 236

32 - 56

60 - 127

 

WOW girl.. you did good.  salad is a good evil.. its the toppings that can get u.  running is a good thing... you are doing so well and making such good choices... Carla

I THINK I DID BETTER TODAY.... WE WILL SEE B: TALL SKINNY CARAMEL LATTEE S: 1/2 BANANA A FEW GRAPES , A FEW PEICES OF APPLE AND A FEW ALMONDS L: 2 CHICKEN NUGGETS ON A 45 CALORIE PEICE OF BREAD AND A FEW LIGHT RUFFLES AND A SLICE OF CHEESE S: FRAP COFFEE LIGHT AND A STRING CHEESE S: A LITTLE POPCORN D: SMALL PEICE OF PORK ROAST, POTATOES, AND CARROTS S: STRING CHEESE AND A FEW ANIMAL CRACKERS