Accountability... what did you eat Tuesday

Hello all. well I have a very interesting day today.  Had to calls to make to help people out.  I dont know if you all have ever seen that show.. How Clean Is Your House on bbc or clean house.. but om goodness.  I went into a house today that was so dirty I was afraid I was gonna catch something.. total yuck..  glad that is over..Being a clean nut.. that is a tough one to take. lol So how is all your days going.. I hope good.  Here was my day

Procell, 1 serving 28 0 1 5 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4 protein drink, 1 serving 110 0 1 25

None

Cheddar Cheese, 0.5 oz 57 0 5 4 Sour Cream, 1 tbsp 26 1 3 0 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Tomato Sauce, 0.6 cup 47 11 0 2 Turkey, Ground turkey, 93% lean, 4.8 oz 192 0 10 26

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 2 serving 220 22 16 8 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0

CALORIES

CARBS

FAT

PROTEIN

1,349

109

59

120

I would have done great if it werent for those darn cookies.. stopped at a store for some letuce and they had.. yes.. ss chocolate chip cookies.. bad as I am i got some.. see.. save me someone...  Control.. cookies... dont match.. I am such a munchie person when I am driving around.  I usually chew gum to keep me from nibbling but the cookies got me today.. ok.. there is always tomorrow. Have a great one and I will see you than. Carla

I was off work today, which always brings it's own special types of food challenges. The dinner tonight was at Red Lobster, so no doubt the calorie count is actually a bit higher due to whatever "hidden" stuff was on the shrimp and salmon, even though they were onlt ordered "grilled". I got all my water and vitamins in--still struggling with adequate exercise--I'm still too much of a slacker--but an HONEST slacker..lol..hope everyone had a great day!!

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Body Fortress Shake		serving	330	8	9	60
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee and chicory, dry instant powder		teaspoon, dryQuantity not specified	7	0	1	0
	BB SF Popsicle		serving	60	0	16	0
	PP Chicken Breast		ozlbgramkg	220	5	4	40
	GG Broccoli & Carrots		serving	120	5	16	2
	Shrimp, baked or broiled		cup, cookedcup, shelled, raw (yield after cooking)cup, with shell, cooked (yield after...cup, with shell, raw (yield after co...oz, cookedoz, with shell, raw (yield after coo...oz, without shell, raw (yield after ...large shrimp (shelled)medium shrimp (shelled)prawnsmall shrimp (shelled)tiny shrimp ("popcorn")Quantity not specified	23	1	0	4
	Salmon, baked or broiled		cup, cooked, flakedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedcubic inch, with bone, cooked (yield...Quantity not specified	146	6	0	20
	Rice pilaf		cupQuantity not specified	65	2	11	1
	Pineapple, raw		cup, dicedoz yieldscubic inchfruitslice (3-1/2" dia x 3/4" thick)thin slice (3-1/2" dia x 1/2" thick)Quantity not specified	38	0	10	0
Totals				1020	27	70	128

Wow nice day again.  You are really getting in the swing of it.  I know the scale is gonna be your friend this week with as well as you are doing.  Red Lobster.. is so yummy.  Hope you had a nice time.  great great protein there.. Carla

And NO biscuit or key lime pie..lol..I was with 2 WLS grads..shared a plate with one, which certainly helped!!

hi carla, here is my day. guess have to lower the carbs. B- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 quaker lower sugar oatmeal maple and brown sugar ( 1 serving )     120     2     24     4 skim milk ( 0.25 serving )     20     0     3     2 S- power crunch peanut butter fudge ( 1 serving )     200     12     10     13 L- Pork roast, loin, cooked, lean only eaten ( 2 oz, boneless, cooked, lean only )     118     5     0     16 Squash, winter, butternut, cooked, baked, without salt ( 0.5 cup, cubes )     41     0     11     1 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 Egg, white only, cooked ( 1 white )     16     0     0     3 D- chef cupboard cream of mushroom soup ( 2 serving )     220     14     18     2 S- power crunch triple chocolate ( 1 serving )     195     11     10     15 S- power crunch peanut butter fudge ( 1 serving )     200     12     10     13 S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )     18     0     2     3 Total     calories 1348     fat 63     carbs 95     protein 101 16 oz. coffee 88 oz water exercize- only did 20 min nustep and lower body weights. had a bad tooth ache so didnt do hardly any cardio. see the dentist tommorow.

I have learned it the soup is creamy or thick like pea soup it is loaded with carbs.. sucks because thats the kinds of soups I love.  You had a good day and are still sailing right along.  You have made such a turn around from when you first started posting. Carla

I think I did pretty darn good today. Plus I went to the gym and I did the eliptical for 34 minutes which is a new record for me these days......3 miles on it...and burned 250 cal. I am pretty happy about my day today. I also got a job today! So today was a good day for me :-)  Sweet and spicy tuna: 215 cal   24.5g pro

Protein shake: 160 cal   24g pro

Salad with 3 cups lettuce, 1 oz cheese, cran dressing, and
cherry tomatoes: 226 cal    11g pro

3oz roasted chicken breast: 141 cal    26.7 pro

2oz raw carrots: 29 cal

Protein Shake: 160 cal    24g pro

1 medium apple: 71 cal  

1 small orange: 45 cal

1 cup (5oz) Strawberries: 46 cal    1g pro

1oz carmel veggie booty puffs: 120 cal   1g pro

Total calories for day: 1213   Protein: 112g

Yes you did.. weigh to get on that ship and start out with a smooth sailing day.  Very nice choices and you mixed it up so you had lots of favors going on.. What is a carmel veggie booty puff.  that is very strange sounding.  Keep on sailing captain.  you are doing great. Carla

Well thank you! I am glad that someone thinks I did well because I know I sure do! Now if I don't start losing soon........I am going to lose my mind! I am killing myself at the gym too. I NEED to fit into my wedding dress! UGH stress I tell ya.  Haha the Veggie booty puffs do sound funny don't they. Basically I buy them at the healthfood store......they are kind of like an all natural organic type snack. They are puffed corn bites.......almost like cheese puffs except they are covered with a light crunchy carmel coating. They are very very good. Only 120 cal for an ounce! Actually I found their website! The bags are NOT 30$ each.....the prices online are for a case of bags. http://www.robscape.com/store/product.php?productid=16170&cat=244&page=2

Had a pretty good day.  Felt in control all day until I had a Sugar Free nonfat Vanilla Steamer in the afternoon and it set off my sugar cravings.  Got to stick to plain lattes or protein shake in the afternoon.  

CALORIES

CARBS

FAT

PROTEIN

Blueberries, fresh, 0.5 cup 41 10 0 0 Starbucks Nonfat Latte Venti, 1 serving 210 30 0 20 Yogurt, plain, skim milk, 0.5 container (4 oz) 63 9 0 6 Blue Diamond Whole Natural Almonds (22 almonds), 0.33 serving 53 2 5 2

Carrots, raw, 1 cup, chopped 52 12 0 1 Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes 16 3 0 1 Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 3 oz 90 0 3 15

Turkey breast meat, 2 ounce(s) 59 2 1 10 Cheddar Cheese, 0.5 oz 57 0 5 4 Beans, red kidney, 2 tbsp 27 5 0 2 Hard Boiled Egg, 2 tbsp 26 0 2 2 Split Pea With Ham Soup, 1 cup (8 fl oz) 190 28 4 10 Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1

Yogurt, plain, skim milk, 0.5 cup (8 fl oz) 69 9 0 7 Blueberries, fresh, 0.5 cup 41 10 0 0 StarKist Tuna Creations Zesty Lemon Pepper, 4 oz 120 0 0 24 Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 0 13

CALORIES

CARBS

FAT

PROTEIN

1,321

142

29

118