This little piggy went out to eat.  I was having a great day til I got home.  My plan was for a simple chicken salad and the family wanted mexican food.  Guess what that did to my numbers for the day.  I do have to say I had a great protein day... Here it is

protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4 Procell, 1 serving 28 0 1 5

Cheddar Cheese, 1 oz 114 0 9 7 Tomato Sauce, 0.75 cup 59 14 0 2 Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33

Chipotle Carnitas, 4 oz 227 0 12 29 Cream Cheese, 1 tbsp 51 0 5 1 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Cheddar Cheese, 0.2 cup, shredded 91 0 7 6 Tortilla Chips, 0.2 oz 28 4 1 0 Salsa, 4 tbsp 18 4 0 1

protein drink, 1 serving 110 0 1 25 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,348

64

62

141

How is that for some numbers...lol.. opps forgot my drinks.. thats another 60 cals.. now I am hitting the 1400+ count. Oh my.. well tomorrow.. no outing for dinner for me..hehehehe Carla

Breakfast Sausage and Eggs Lunch Hot Wings Pizza Toppings Dinner Pot Roast Mushrooms Snack Sugar Free Red Bull

Good morning.  Very interesting meal choices.  Didnt know Red Bull came sf.  Is that a drink.. Not sure of the count for your day.  Do you track your food intake.  I dont know if you are trying to loose, gain or maintain.  That would help to see where you are on this journey.  Glad to see you posting.  Keep it up and sail right with us. Carla

Yes, Red Bull comes in Sugar Free and it's great!  I don't track my food on fitday.  I just monitor my carb intake.  I'm trying to lose about 20lbs before the summer,

hi carla, well i had a great day today. i am in control. yes i have those bad days.	Cals	Fat	Carb	Prot
B- CytoSport complete whey protein cocoa bean ( 1 serving )	90	2	2	16
Water ( 1 cup )	0	0	0	0
S- power crunch peanut butter fudge ( 1 serving )	200	12	10	13
L- Pork roast, loin, cooked, lean only eaten ( 2 oz, boneless, cooked, lean only )	118	5	0	16
weis small curd cottage cheese ( 0.5 cup )	110	5	5	13
bird's eye pea's and carrots ( 0.125 serving )	6	0	1	0
D- redi-serve chicken patties ( 1 serving )	220	15	13	9
Squash, winter, butternut, cooked, baked, without salt ( 0.5 cup, cubes )	41	0	11	1
Egg, white only, cooked ( 1 white )	16	0	0	3
S- power crunch triple chocolate ( 1 serving )	195	11	10	15
S- power crunch cookies and cream ( 1 serving )	195	11	10	15
Total	1192	61	62	102

92 oz. water 16 oz. hot tea 16 oz. coffee

Rigth on... you ar back and sailing right.. I knew you would be.. keep up the good work. Nice protein and great meal choices. Carla

Too much stress...I made some really stupid choices cuz I had all this head hunger and I couldn't say no...Just too bummed to even care today. Breakfast: Malto meal, wheat germ, soy milk and protein powder SnacK: 1 cheese stick, a pear (Bosc) and a half a NSA Blueberry pie from Walmart (1/2 serving) Lunch: 4 oz Shrimp and a salad with NF Zesty Italian dressing (this counted high cuz I couldn't find FF in the listings) Snack: 20 gram protein bar,  Dinner: 5 oz steak, 1/2 cup mashed potatoes from powder, 1/2 cup canned green beans and a SF Cookie (Walmart)  Totals for the day: Calories: 1806 Fat: 68 Carbs: 186 Protein: 128 The only good number is the protein. everything else was too high. Made up for yesterday though...

Good old malto meal is back.. yeah..  Stress can do that to you.. I hope it gets better for you.  I know you have been at the same job for a long time.  sometimes doing the same old thing can be stressful in itself.  Now with technology and all most jobs are evolving faster than we can prepare for them.  Hope it gets better for you soon.  Say it.. it will get better.... Not a bad day, but yes it could of been better.  We are our own worst critics arent we.  Take a deep breath and come out to the gates ready to take it on.  Stress can only beat you if you let it. Big hug  Carla

Good day today, I'm happy with it....

Foods

	Cals	Fat	Carb	Prot
8th Continent Soy Light ( 1 serving )	50	2	2	6
Protein Delite Almond Coconut ( 1 serving )	110	1	6	20
Coffee, made from ground, regular ( 60 fl oz )	36	0	7	2
Coffee Creamer 1 tsp ( 6 serving )	60	0	12	0
Cheese, natural, Cheddar or American type ( 1 slice (1 oz) )	114	9	0	7
Beef sausage, smoked, stick ( 1 round stick (4-1/2" long, 3/8" dia) )	54	5	0	2
Poultry food products, ground turkey, cooked ( 0.5 patty (4 oz, raw) (yield after cooking) )	96	5	0	11
Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten ( 2 oz, boneless, cooked, skinless )	96	3	0	16
Beef, sliced, prepackaged or deli, luncheon meat ( 1 slice (1 oz) (4" x 4" x 3/32" thick) )	50	1	2	8
Cheese, processed, American or Cheddar type, lowfat ( 1 slice, NFS (.75 oz) )	38	1	1	5
Lettuce, raw ( 1 cup, shredded or chopped )	7	0	1	1
Tomatoes, raw ( 5 cherry )	18	0	4	1
Carrots, raw ( 3 thin strip )	3	0	1	0
Cheese, parmesan, shredded ( 2 tablespoon )	42	3	0	4
Caesar dressing ( 1 tablespoon )	78	8	0	0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten ( 3 oz, boneless, cooked, skinless )	158	6	0	24
Peanut butter ( 2 tablespoon )	190	16	6	8
Total	1198	63	43	114

I love your new pic.  wow you look fantastic.  YOu had an awesome day my friend.  Cant go wrong with that day at all.. thats the way to sail that ship. Carla