Just 7 Weeks Until.........
Tracy, I just wanted to send my support your way. I know that you will lose that 7-9lbs. You have proven how consistancy and just getting back on track works.
You will do it!
All the best
Sher
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Tracy,
You can do it--you are so good about "getting a grip" when your weight starts creeping! I SO admire how you've managed to stay within your personal weight range, and I don't have a doubt that you will be right where you want to be when you turn 40!
And speaking of 40 . . . it was a GREAT decade!! (Actually, I'm loving my 50's even more, esp. since my wls in 2004!)
Jo

Always,
Jo
Thanks Jo!! Everyone keeps telling me that the 40's are great so I'm really looking forward to it!!! I know some people dread bdays, but I'm actually getting excited about it, LOL!!!!!! And, its good to hear that the 50's are fabulous too!!!! So much to look forward too and I have to agree~its all even better thanks to wls!!!!!!!!!!!!
Hi Tracy, I to have an extra 10 pound s on and need to get it off before my 2 year check up in March. My lowest was 154 and now Im at 164. Its amazing how fast it creeps on, and hard to get off. I will also up my exersise and lower my food ( carb ) intake without really doing the "diet "thing. Im focusing on mostly protein and good carbs, so will see what happens and only weigh once a week. Good Luck, Debra