Accountability... what did you eat Sunday

that seems to be the census today. lol.. lucky for me I don****ch the superbowl.  the mardi gras ball sounds fun though.  Well its time to grab that helm and get to sailing.  Carla

I didn't log yesterday, but suffice it to say it was a much less than ideal day.  I doubt if I got much protein at all...the only protein I recall eating was a hot dog and about 1/2 a cup of taco meat!  Everything else was all carb or so much that the protein was almost irrelevant...today is another chance to do it again!

Well grab the helm and get to sailing girl.. that is the motto today after the superbowl weekend everyone had. See you tomorrow with all good reports.. right. Carla

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

Whole-Wheat Crackers, 6 cracker 106 16 4 2

Ground beef, extra lean, 3 oz 199 0 15 16
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 130 24 1 6
Green Beans (snap), 8 beans (4" long) 14 3 0 1
Butter, salted, 0.3 pat (1" sq, 1/3" high) 11 0 1 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10
fat free half and half 2 T (correct one), 2.5 serving 50 14 2 4

CALORIES CARBS FAT PROTEIN
1,054 89 34 88

almost forgot to add in 140 cal tostitos ,plus more added carbs, now the tostistos are all gone, thank goodness. Should know better than bring home those types of foods.

Sher

Yes bring home a piece of chicken.. much better choice. not a bad day over all though.  I see you didnt get caught by the superbowl crunch. Carla

Hi, I am one year out.  How do I get on the accountability list?  I like your journal that you use where do I find that? Lisa