Accountability... what did you eat Sunday

Well our weekend is over and tomorrow it is back to work.  I have a ton of things to do so I will be glad to get back and get things done.  Needless to say it is gonna be another busy week for me.  How was your weekend.. Mine was pretty lazy for a change.  Worked in the garage a bit but the rain today made me lazy.. even took a nap. Here was my day

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 1 oz 114 0 9 7 Tomato Sauce, 0.75 cup 59 14 0 2 Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33

Tilapia filet, 4 oz 98 0 1 21 Summer Squash, 1 cup, sliced 18 4 0 1

protein bar, 1 serving 170 17 5 20 Tea, brewed, 120 fl oz 36 11 0 0 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 protein drink, 1 serving 110 0 1 25 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,140

76

37

138

Not to bad if I do say so myself.  opps forgot my crystal light.. so add another 30 calories.   Have a great day and I will see you tomorrow Carla

Had a good weekend but the house is gloomy since the Pats lost.    I can't believe it's Monday already..... B - South Beach protein bar S - protein drink L - 3 chicken nuggets from Wendy's D - 3 oz grilled shrimp S - 1 single serve bag Ritz cheese sandwich crackers   (HORRIBLE choice - will not do that again!)          1 slice Trader Joe's complete protein bread w/1 Tbsp peanutbutter Didn't eat a lot.  I think that mishap with the scale made my willpower a bit stronger.  I did mean to get one more protein drink in, but I was too tired and just went to bed. Totals  -   997 cals,   43 fat,      75 carbs,   74 protein.

I'm sorry your Pats lost.. (dont know who was playing;sorry again).  Sometimes drastic measures call for drastic remedies..lol.. well you need to get more in.. I know with your sorrow it was tough, but drink that shake my friend.. you need it. See you tomorrow Carla

I did horrible on Sunday. I really meant to eat but didn't. I skipped the malto meal in the early morning because it seemed like such a rut but apparently it's the best thing about my diet..It warms up my pouch and gets me moving all day. I could barely eat a real breakfast.  Breakfast: 2 eggs (well, nearly two eggs) and 4 ounces of steak, probably not even four ounces but it was about half of half the meal. I ate one bite (not even a big bite) of hash browns and they made me feel dizzy. I never finished the egg and left most of the meat and all of the hashbrowns.  Snack: scared to eat so I had a 20 gram protein bar Lunch: still scared to eat so I had 1 oz of beef jerky Dinner: Beef steak. I served myself up 6 ounces but had 2 left so I ate 4, 1/4 cup of mashed potatoes and 5 slices of beets. I at 3 SF sandwich cookies. I looked at my totals at that point and thought I needed more (It was 6 pm) so I tried to eat more mashed potatoes (couldn't even think of the steak) and ate 3/4 of a cup and gave the rest to the dogs.. Totals: Calories: 1220 Fat: 56 Carbs: 87 Protein: 100 (I had to fight to get it to that point..)  We had our taxes done yesterday and we owe about $10,000..I'm bummed, scared and stressed all in one..NOT A GOOD DAY. We can laugh about it all we need to but my sleep last night was all the horrible things IRS can do to you...I envision sitting here next winter without power listening to the bank come knocking cuz my accounts been attached and I can't pay anything at all.

OUCH... THAT SUCKS.  Tax time I think is stressful for everyone.  wow.. thats a chunk of money.. thankfully I dont owe the bloodsuckers this year.  That always makes me happy.  You figure all they do is tax the heck out of you than want more at the end of the year... grrr... Yes a low day for you.  I find if I dont eat or drink something warm my pouch gives me grief all day.  Try and get back on track today.  One bad day is ok.. just dont make a habit of it. Be good to yourself.. think of this way.  you could have no job and no money coming in.. than they might owe you, but doesnt sound like a fun life.  their is always a rainbow at the end of craziness we can draw from.. Carla

I was exhausted yesterday.  Stayed in my pj''s all day and napped around.  Numbers could have been higher.  I meant to have another shake with 1 1/2 scoop protein but went to bed instead.  I am ready for work today.  Here is yesterdays food

	Cals	Fat	Carb	Prot
Egg, whole, boiled ( 1 large )	77	5	1	6
Oyster stew ( 1.5 cup )	315	20	17	17
Peanut butter ( 1 tablespoon )	95	8	3	4
Margarine, NFS ( 1 pat (1" sq, 1/3" high) )	27	3	0	0
Biscuit, baking powder or buttermilk type, made from home recipe ( 1 medium (2" dia) )	106	5	13	2
Beef jerky ( 0.15 cup, pieces )	55	3	1	4
Water ( 65 fl oz )	0	0	0	0
Maximum Complex ( 1.5 tablespoon )	195	2	3	42
Frosted Flakes, Kellogg ( 0.5 cup )	79	0	19	1
Total	950	46	57	77

Darn Tony the Tiger was staring at me.  I will do much better this week.  Trace levels of Ketones,  Probebly the Corn Flakes.

Hmm... yes low day for you.. I did the same thing you did lol.. pj's all day and napping.. isnt that nice. Darn those corn flakes.  I would die if I ate that.. sugar and I dont get alone. Have a good and better day. Carla

hi carla, i am very bad today. i had tons of carbs. didnt even bother with fitday. today will be better. B- 2 pancakes L- 2 slices cheese pizza from a place called Pudgies Pizza D- at work 1 egg salad on wheat bread 2 slices slice of cho pie. - nopt sf. bad bad i came home and ate some pork roast hubby made i did have a few protein bars.

Well thank goodness for the protein bars...lol.. wow.. carb day 101 there.. At least hubby took care of your protein needs. Carla

Carla, I didn't log any food intake this weekend, lots going on (Mardi Gras Ball and Super Bowl).  Lots of running around and just nibbling on crap unfortunately.  I'm regrouping today and getting back in my routine.  The scale reflects how a weekend of not being accountable will affects me.