Accountability... what did you eat Saturday

 I would say that fat got you.  wow.. good protein, carbs and cals though so you are allow once in a while.. not like you are trying to loose..lol Carla

What was going to be a lazy weekend turned into an hour cleaning a cabin and then a trip to Canada and we didn't get back till 7 this morning.  Had a good time though.  I was doing cultural activities for 7 hours so I am sure I got a work out.  Tried very hard to not eat all the high carb foods at the midnight meal and fot the most part I did ok.

	Cals	Fat	Carb	Prot
Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten ( 2 medium wing (yield after cooking, bone removed) )	317	21	11	19
Egg, whole, baked, fat not added in cooking ( 1.5 large )	111	7	1	9
Cheese, natural, Cheddar or American type ( 1 slice (1 oz) )	114	9	0	7
Coffee, espresso ( 8 fl oz )	21	0	4	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 2 cup )	171	1	24	17
Game meat, elk, cooked, roasted ( 3 oz )	124	2	0	26
Biscuit, baking powder or buttermilk type, made from home recipe ( 1 small (1-1/2" dia) )	50	2	6	1
Venison, stewed ( 0.5 cup, cooked, diced )	119	2	0	23
Water ( 64 fl oz )	0	0	0	0
Total	1028	46	46	102

Wow you did good for a busy day like that.  The choices you made sound so good.  I live game meat although my family (other half) wont even try it. have a great one and I will see you tomorrow Carla

lol.  We LOVE elk, deer, moose.  That is mostly the meat we eat.  If I have to buy beef,  We are hunter poor, and I would be very upset!

Hi, Carla... I just tried Mrs. Dash's Teriyaki on a frozen Tyson Teriyaki chicken breast that I nuked. DH really liked it too.  I put 1 T on each breast... so easy and good numbers.     Ro Here the info: 

Nutrition Facts Mrs. Dash Spicy Teriyaki Sauce
Serving Size: 1 tbsp
Report incorrect nutrition info
Amount Per Serving
Calories		25.0
Total Fat		0.5 g
	Saturated Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		0.0 mg
Potassium		35.0 mg
Total Carbohydrate		4.0 g
	Dietary Fiber	0.0 g
	Sugars	3.0 g
Protein		0.0 g

Wow that is a good number.. I am getting some and trying that next time.. I wont eat that other one again.  I love teriyaki but not at the price I paid for it yesterday. Thanks for the tip.. sounds wonderful Carla

A little off day for me, made brunch for DH and had some then had snacks during the super bowl. Didn't have my usual, but tomorrow should be back on track.
Protien too low also.

Egg, fresh, 1 extra large 86 1 6 7
Bread, rye, 1 slice 83 15 1 3
Bacon, 2 medium slices, cooked (raw product packed 20/lb) 73 0 6 4
Land O Lakes, Light Butter, Salted, 1 Tbsp, 1 serving 50 1 6 0

sf chocolate frozen bar, 2 serving 120 0 0 0

Whole-Wheat Crackers, 6 cracker 106 16 4 2
Cheddar Cheese, 1.5 oz 171 1 14 11
Tostitos, scoops, tortilla chips, 2 oz 280 36 14 4
Tostitos Mild Salsa, 6 tbsp 45 9 0 0

Hot Cocoa Swiss Miss Diet, 3 serving 75 12 0 6
fat free half and half 2 T (correct one), 2 serving 40 11 2 3

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
Tostitos 100% White Corn Crispy Rounds, 0.5 serving 70 9 4 1


CALORIES CARBS FAT PROTEIN
1,404 114 58 66



Horay for the Giants!

Sher