Ok.. so if I toss my pc across the room it will be ok.. wont let me install a program cause it says I am already installing it... grrr... So I got my hair done today.. left it longer to see if I can handle it.. i am not a get up early do my hair person.. i do the wash and wear thing so I will see if I can handle the new look.  If not it's coming off..lol.. I had a pretty good day so that makes me happy here it is

protein drink, 1 serving 110 0 1 25

Pears, fresh, 1 pear, small (approx 3 per lb) 82 21 1 1 Pastrami, 4 slice (1 oz) 166 0 7 25 Cheddar Cheese, 1 oz 114 0 9 7

Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,075

80

35

121

could of used a few more calories but the protein rocks...  You all have a great weekend and keep that ship sailing right.  I will see you all tomorrow.. now back to this stupid pc and installing this program.. lol Carla

Hi Carla,  I did it and I don't feel bad at all.  I ate a whole avocado and it was wonderful.  Seems like a lot of carbs, but it also has a lot of fiber and the fat is the good kind and it only costed fifty cents.  OK,  I am done convincing my self that it was a good decision but my numbers still aren't too bad.  I wish I can help you with your computer but I am technically challanged.  Here is todays food.  Do you think I should eat more protien or call it good? The calories were the most  I have had in a while.

Cals	Fat	Carb	Prot
Maximum Complex ( 1 tablespoon )	130	1	2	28
Fuze ( 1 serving )	20	0	4	0
Cheese, Mozzarella, part skim ( 2 slice (1 oz) )	159	10	2	16
Tuna, canned, water pack ( 3 oz )	99	1	0	22
Egg omelet or scrambled egg, fat not added in cooking ( 1.5 large egg )	119	8	2	10
Cheese, natural, Cheddar or American type ( 0.5 slice (1 oz) )	57	5	0	4
Beef jerky ( 0.25 cup, pieces )	92	6	2	7
Avocado, raw ( 1 avocado, NS as to Florida or California )	324	31	15	4
Mixed nuts, roasted, without peanuts ( 0.25 cup )	221	20	8	6
iron ( 1 serving )	0	0	0	0
Water ( 1 cup )	0	0	0	0
Total	1220	80	36	96

I will still go up on the protein.  it really helps get rid of the fat on your body.  That avocado was good carbs so be happy with that.  you are doing great... Carla

I had the 1st of my 4 day 16 hour work days Friday, but "planned", packed, etc and came out better than usual. Storage, time, cooking facilities, etc very limited, so sometimes have to be pretty creative, but being accountable sure does help!!

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Body Fortress Shake		serving	330	8	9	60
	Strawberries, frozen, unsweetened		cup, thawedberryQuantity not specified	39	0	10	0
	Apple, raw		cup, NFScup, quartered or choppedcup, slicedoz, with skin, yieldscrabapplelarge (3-1/4" dia) (approx 2 per lb)medium (2-3/4" dia) (approx 3 per lb)ringslicesmall (2-1/2" dia) (approx 4 per lb)thin sliceQuantity not specified	74	0	19	0
	Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat		cupfl ozGuideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealQuantity not specified	86	0	12	8
	Sam's Crimini Stuffed Chicken Breast		ozlbgramkg	230	8	7	34
	GG Broccoli & Carrots		serving	60	3	8	1
	Banana, raw		cup, NFScup, mashedcup, slicedoz yieldsslicesmall (6" to 6-7/8" long)extra small (less than 6" long)medium (7" to 7-7/8" long)extra large (9" or longer)large (8" to 8-7/8" long)linear inchQuantity not specified	46	0	12	1
	Beans, string, green, raw		cupbeans (4" long)Quantity not specified	9	0	2	1
	Peanut butter, reduced fat		tablespoonQuantity not specified	94	6	6	5
Totals				967	25	85	110

Well done.. having a plan makes all the difference. You did good on the protein.. and you could use a couple more cals.. great day all around.. Carla

Morning Carla, I let the carbs rule my world yesterday......we are attending a Mardi Gra ball tonight and when I got my dress back from the seamstress on Thursday it was too big, stressed me out (I know that shouldn't be a big deal but it was unfortunately).  Had to meet the seamstress again yesterday to have it taken up again (allot), 6 lbs made a big difference.  No excuse on my eating though I just flubbed yesterday. February 1, 2008  

Foods

	Cals	Fat	Carb	Prot
IDS Belgian Chocolate Protein ( 1 serving )	134	2	3	26
Milk, cow's, fluid, 2% fat ( 6 fl oz )	91	4	9	6
IDS Vanilla Cinnamon ( 1 serving )	129	2	3	26
Kroger Lite Coconut Cream Yogurt ( 1 serving )	90	0	11	7
Tuna, canned, water pack ( 3 oz )	99	1	0	22
Mayonnaise, low-calorie or diet ( 1 tablespoon )	36	3	2	0
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Coffee, made from ground, regular ( 48 fl oz )	28	0	6	1
Triscuits (1 serv = 6) ( 0.5 serving )	60	2	10	2
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) ( 0.5 piece (1/8 of 15 oz ring) )	98	5	13	1
Veal cutlet or steak, NS as to cooking method, lean and fat eaten ( 3 oz, boneless, cooked )	178	5	0	30
Biscuit, baking powder or buttermilk type, commercially baked ( 0.5 Popeye's biscuit )	116	5	16	2
Red beans and rice ( 0.25 cup )	63	2	10	2
Milk gravy, quick gravy ( 0.25 cup )	88	6	5	2
Popcorn, popped in oil, buttered ( 2 cup, popped )	146	9	14	2
Total	1397	46	109	130

Wow a very nice day.  little high on carbs but the protein rocks.  Itsnt that awesome that your dress has gotten loose.. well you gotta fix it again but the concept of you getting back to where you were. Keep up the good work Carla

   hi carla,     i see a very bad day .lots of carb numbers. i will try better. anita B- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 S- at work- power crunch peanut butter fudge ( 1 serving )     200     12     10     13 L- at work- didnt see any beef in this thing- Beef stew, canned entree ( 1 serving )     218     12     16     11 Beans, string, green, cooked, from frozen, fat added in cooking ( 0.5 cup, frozen )     36     2     4     1 Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate ( 0.25 cup )     39     1     6     2 Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned ( 0.25 cup )     42     1     7     2 S- after work- power crunch peanut butter fudge ( 1 serving )     200     12     10     13 D- schwans special recipe supreme pizza 2 slices ( 2 serving )     660     32     64     30 S- power crunch triple chocolate ( 1 serving )     195     11     10     15 also had velveeta  cheese and tortilla chips i didnt add the nut facts. Total     calories 1680     fat 85     carbs 129     protein 104 16 oz coffee 80 oz water 16 oz hot tea

Wow a little on the high  side for you and for that number more protein would have been better... grab that helm girl and sail that ship.. you have done so well one day is not a bad thing.. Carla

Bad, Bad day yesterday.  PMS and boredom got the better of me and I went overboard on carbs and fat during a snack attack in the middle of the afternoon.  Tried to recover when we went out for dinner and did well with only protein.  Back on track 100% today.  Even with the "slip" - still not nearly as bad as the choices I had been making for the past year. B - 2 oz leftover meatloaf          151  /  10  /  0  /  14 S - protein drink                    70   /   0   /   1   /   17 L - All American Boca burger on white bun with ketchup, mustard and 1 oz dill pickle     213   /   4   /   30   /   18 S - 1 oz cheddar cheese      110   /   9   /   1   /   7        6 wheat crackers             160   /   7   /   22   /   2        1/2 serving animal cookies     75   /   2   /   13   /   1        single serve bag chips             150   /   10   /   15   /   2   (this is what a quiet, boring, rainy afternoon does to me) D - 1 oz broiled haddock    37  / 1  /  0  /  6       1 oz broiled scallops    37   /   1   /   1   /   6       1 broiled shrimp           8   /   0   /   0   /   1 S -  South Beach Peanutbutter bar     140   /   5  /   15   /   10 Totals:    1150 cals, 50 fat,  97 carbs,  84 protein       Too much of the bad, too little of the good.  On a good note, I found a replacement for those high carb fiber wafers I eat.  Fiber One makes a chewable fiber plus calcium so I am on those now.   LOL -- the things that I get excited about now........