5DPT and protein bars

Jen L
on 2/1/08 12:57 am - Central, IN

I'm thinking about doing the 5DPT next week.  I eat a protein bar at some point each day and was wondering how they fit into the plan.  Can you use them on day 3?  Is there a certain amount of sugar that they should be under?  I usually eat the South Beach bars or the Zone Perfect bars.  Would these be ok? 

Also, I enjoy salmon cakes that have some mayo in them, would they be OK for the last few days of the 5DPT? 

Thanks,

Jennifer

(deactivated member)
on 2/1/08 2:20 am, edited 2/29/08 5:03 am
I actually made a summary that I printed for myself.  I don't see anything about protein bars... sorry...  Here you go

THE FIVE DAY POUCH TEST

Day 1 and 2:  Liquid Protein
Low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding


You can have as many low-carb protein shakes as you like to satisfy hunger or cravings. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days.

Try to reduce your caffeine intake as well, but do not stop caffeine cold turkey or you will feel sick and frustrated potentially losing the desire to continue with the pouch test.

RULES:  It is very important to drink a minimum of 64 ounces of water each day. This will prevent dehydration, will help curb cravings and will flush your body of toxins and fat. Sufficien****er intake improves kidney function and cell processes.

Day 3:  Soft Protein

Canned tuna or salmon
Eggs cooked as desired.
Fresh soft fish (tilapia, sole, orange roughy) - baked or grilled, and lightly seasoned.

RULES:  You get to eat as much as you want as often as you want.  You only get 15 minutes each time you sit down to eat. No drinking 30 minutes before or after meals and no drinking with your food. A dry pouch will hold your soft protein longer helping your to feel full and fed longer.

Day 4:  Firm Protein

Ground meat (beef, turkey, lamb) cooked dry and lightly seasoned, shellfish, scallops, lobster steamed and seasoned only with lemon, salmon or halibut steaks, grilled and lightly seasoned.

RULES:  You get to eat as much as you want as often as you want.  You only get 15 minutes each time you sit down to eat. No drinking 30 minutes before or after meals and no drinking with your food. A dry pouch will hold your soft protein longer helping your to feel full and fed longer. Remember to drink plenty of water between meals.

Day 5:  Solid Protein

White meat poultry or pork cooked dry and lightly seasoned, beef steak grilled or broiled.

RULES:  Remember to chew chew chew. Measure your portion (4-6 ounces) and eat only until you feel your pouch tighten. Remember, only 15 minutes per meal, so you'll have to work fast to chew your food completely.  No drinking 30 minutes before or after meals and no drinking with your food. Don't go hungry! Remember, you can eat as often as you want as long as it is solid protein, consumed without liquids and measured in 4-6 ounce portions.

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