Accountability... what did you eat Thursday

Well the weekend is here for me.  spent my day teaching a class so the feet are tired now.  Hope you all had a good day.  I am looking forward to getting pampered tomorrow with a hair cut and color.. trust me I need it. So here was my day.

Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4 Procell, 1 serving 28 0 1 5 protein drink, 1 serving 110 0 1 25

Tomato Sauce, 0.5 cup 39 9 0 2 Beans, red kidney, 2 tbsp 27 5 0 2 Turkey, Ground turkey, 93% lean, 6 oz 240 0 12 33

chicken fried steak, 0.75 serving 218 0 7 17 Mashed Potatoes, dehydrated, 0.2 cup 49 7 2 1 Green Giant Broccoli & Carrots with Garlic & Herbs (frozen) 1/2 cup, 1 serving 45 8 1 2

protein drink, 1 serving 110 0 1 25 Jellybeans (jelly beans), 20 small 83 21 0 0 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Tea, brewed, 100 fl oz 30 9 0 0 Crystal Light Raspberry Ice, 6 cup 30 0 0 0

CALORIES

CARBS

FAT

PROTEIN

1,250

97

33

117

Those drinks are killing my numbers..lol.. well not really but I do notice the change.. Had a nice dinner but it killed the calories today.  Protein is good though so it was worth it.   Have a great one and I will see you tomorrow Carla. Ps.. trying to decide if I should grow my hair out.. what do you all think. 

another day where my totals are low. But I have some time for a late night snack if I want.. Breakfast: Malto meal, wheat germ, soy milk and protein powder, coffee Snack: 1 cheese stick and 12 oz V-8 Juice (didn't have to bonk my head today!) and a tangerine Lunch: Low Carb Flat Bread Wrap, 1/2 cup fat free refried beans, 1/2 cup lean ground beef cooked with carrots, celery and onions and 1/4 cup of shredded cheddar cheese (home made burrito) and a banana Snacks: 4 oz Dannon Yogurt cup, home made protein bar Dinner: 3 oz lean steak, grilled, 1/2 a very small potatoe with FF Sour Cream, 1/2 cup canned green peas.  3 SF Wafer cookies Totals so far:  Calories: 1721 Fat: 51 Carbs: 223 Protein: 112 I'm theoretically done for the day but I may have a cup of tea or a cup of decaf coffee with swiss miss...Just to warm me up before bed. But it's only 6:30 so there's alot of time from now till bedtime.

Still good.. cals are in the area you usually shoot for.  protein and everything looks good.  Sounds like a nice late night treat to keep you warm.  Have a great day and keep on sailing that ship. Carla

Hey Carla,  I am growing my hair out again too.  I love it!  I had a great day too.  The meat I was going to eat tonight for dinner didn't hit the spot so I left and tried my luck at the casino and I had a little luck,  I am a little more then even.  When I got home, I checked my numbers and decided to have 2 T of peanut butter instead of the bowl of fried potates that were staring at me,  Not a bad choice..  Day 3 of ver low carbing.  I am spilling moderate ketones and that means the fat is heading out the toilet!  Yahoo.  Well I bettet get to bed.  Goodnight

	Cals	Fat	Carb	Prot
Atkins advantage cafe mocha shake ( 1 serving )	160	9	4	15
Tuna, canned, water pack ( 3 oz )	99	1	0	22
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Almonds, roasted ( 1.5 oz (22 whole kernels) )	258	23	8	9
iron ( 1 serving )	0	0	0	0
Water ( 64 fl oz )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
Fuze ( 1 serving )	20	0	4	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Game meat, deer, cooked, roasted ( 2 oz )	90	2	0	17
Peanut butter ( 2 tablespoon )	190	16	6	8
Total	1042	53	37	107

Fat was a little high but everything else was good.  I also finally got to power walk with my daughter for a whole hour.  It felt wonderful!

Great choice.. glad to see that you are sticking to the plan.  The longer you go the more you will be flushing out.. great job.. grats on you even streak.. lol.. better to be even than below. Carla

hi carla, i had a good day.. i can do it. i am trying to eat right at the hospital now that bigf snack was going to be my lunch yesterday. so i ate it today just to get more protein in. well i hope you enjoy getting pampered. that is always so fun. anita B- CytoSport complete whey protein cocoa bean ( 1 serving )       90       2       2       16 Water ( 1 cup )     0     0     0     0 S- at workon break- power crunch triple chocolate ( 1 serving )     195     11     10     15 S-  at work on break- weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 oscar mayer roast beef ( 0.25 serving )     15     1     0     3 weis oven roasted turkey breast ( 2 serving )     60     2     0     8 weis sliced provolone cheese ( 1 serving )     80     6     1     5 sf jello jigglers ( 2 serving )     6     0     0     1 L- at work- Ground beef, meatballs, meat only, cooked, NS as to regular, lean, or extra lean ( 3 medium meatball )     234     15     0     23 Carrots, cooked, from frozen, fat added in cooking ( 0.5 cup, NFS )     43     2     6     1 Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate ( 0.5 cup )     78     2     12     4 D-  at home- weis crunchy breaded haddock fillets ( 1 serving )     210     8     19     16 schwans sugar snap peas ( 1 serving )     40     0     7     2 S- before gym- power crunch cookies and cream ( 1 serving )     195     11     10     15 S at night- orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 Total     calories 1456     fat 65     carbs 96     protein 124 16 oz coffee 80 oz. water exerize at gym 45 minutes cardio , did set upper body weights1

:clap: very nice.. protein is up.. fats a little high but still not to bad.  you did good and even got the exercise in. Carla

New day, new month, back to work today-lnch all packed-trying to PLANNED. Yesterday went fairly well-all carbs were "good carbs" except that stupid popcorn that tasted like cardboard anyway!! Hope everyone has a great Friday

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Zone Bar-Choc Mint		ozlbgramkg	209	7	24	14
	Sam's Cheese Jalo Stuffed Chicken Breast		ozlbgramkg	240	8	7	34
	Apple, raw		cup, NFScup, quartered or choppedcup, slicedoz, with skin, yieldscrabapplelarge (3-1/4" dia) (approx 2 per lb)medium (2-3/4" dia) (approx 3 per lb)ringslicesmall (2-1/2" dia) (approx 4 per lb)thin sliceQuantity not specified	63	0	16	0
	Egg omelet or scrambled egg, with ham or bacon		cupextra large egglarge eggmedium eggQuantity not specified	587	42	5	45
	Popcorn, air-popped (no butter or no oil added)		cup, poppedcup, unpopped, yieldsoz, unpopped, yieldsQuantity not specified	31	0	6	1
	BB SF Popsicle		serving	60	0	16	0
Totals				1213	57	81	94

Yeap a good day.  fat is a little high but still under 60 so thats ok.  you hit the mark on 1200 as well.. great job Carla