Here we are at hump day... HEY .. WHOS IDEA WAS IT TO PUT DRINKS ON HERE.. so I decided to see if my ) calorie drinks had any calories and according to sparkpeople THEY DO... whats up with that.. how can crystal light and hot tea have calories.  As you can see I drink more than enough but man... that calorie thing sucks.. never did that before....hehehehe So here it is.. its all its glory.. drinks and all...

Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4 Procell, 1 serving 28 0 1 5 protein drink, 1 serving 110 0 1 25

Beef, tip round, 3 oz 101 0 3 18 Cheddar Cheese, 0.6 oz 69 0 6 4

Cheddar Cheese, 1 oz 114 0 9 7 Tomato Sauce, 0.5 cup 39 9 0 2 Beans, red kidney, 2 tbsp 27 5 0 2 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein bar, 1 serving 170 17 5 20 Crystal Light Raspberry Ice, 10 cup 50 0 0 0 Tea, brewed, 100 fl oz 30 9 0 0

CALORIES

CARBS

FAT

PROTEIN

1,140

79

41

111

80 calories in sf drinks.. go figure.. and the tea even has carbs.. how can that be.... Hope you all have a good day.. see you tomorrow. Carla

Who needs hidden calories?  Ugh.... I forgot to post my Tuesday so I just thought I'd pick up with today.  However, I was feeling naseus all day so I am lucky I got in what I did.  It seems to be a bud going around the seminary.   We are goin away for the weekend to see one of our classmates get ordained in Virginia.  We will be in Williamsburg and visiting historic Williamsburg just like tourists!!!  I do ok with travel food for myself.  It involves a lot of bars and shakes but I always opt for the Cracker Barrell when we go out.  They have so many accommodations for just about anyone's diet needs.   Have a good weekend ya'll as mine is starting early.

CALORIES

CARBS

FAT

PROTEIN

Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1 Special K protein plus, 1 cup 133 0 6 13 Milk, nonfat, 1 cup 86 12 0 8 Blueberries, fresh, 0.25 cup 20 5 0 0

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20 Tropicana Light OJ, 1 cup 50 0 0 0 Pure protein chocolate peanut butter bar, 0.5 serving 90 0 3 10

Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0 Pineapple, fresh, 0.5 cup, diced 38 10 0 0

Milk, nonfat, 2 cup 172 24 1 17

CALORIES

CARBS

FAT

PROTEIN

961

100

17

70

1280 - 1630

172 - 249

34 - 60

60 - 134

Sorry the hear you are under the weather.  Not a bad day since you werent feeling well.  I hope you get on the mend so for your trip.  It sounds wonderul.  Relax and enjoy the trip and keep that ship sailing. Carla

hi carla, well i dont know the nut facts for what i ate today. b- cyto sport protein shake 8 oz. water L- at work-  maybe 1/2 c. bbq chicken on bun- i didnt eat the bun 1/2 c. broccoli 1/2 c. cho sf pudding D- 2 slices cheese pizza at mall S-  bad bad.. annie's soft pretzel at mall 24 oz. water 16 oz water 16 oz water 16 oz. coffee

i guess i will have to figure out how to get my water in. guess start guzzing after 2:30pm when i get out of work. and i know i need more protein and less carbs. we get free lunch what ever is on the special is what we can get free. since we work in the kitchen. i did buy some power crunxh last night so when i get my break i will eat one but ususally thats my time works some water. anita

Not to bad of a day.  yes a little low in water and protein, but being your first full day of work in a while you did pretty good.  You will get in a rythmn and get it down to a science soon.  Still did an over all good job.   Carla

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Coffee Creamer-powdered		literfl ozcuppintquartgallontablespoonteaspoon	12	0	3	0
	Coffee and chicory, dry instant powder		teaspoon, dryQuantity not specified	7	0	1	0
	Body Fortress Shake		serving	220	5	6	40
	Blueberries, frozen, unsweetened		cupQuantity not specified	40	0	9	0
	Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat		cupfl ozGuideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealQuantity not specified	86	0	12	8
	Vegetable soup, chunky style		cupQuantity not specified	61	2	10	2
	Beef Jerky		ozlbgramkg	240	6	8	39
	BB SF Popsicle		serving	45	0	12	0
	Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten		cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...cubic inch, boneless, cooked, skin r...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")Quantity not specified	158	6	0	24
	Lettuce, raw		cup, shredded or choppedoz, raw, yieldslarge headlarge leafmedium head (6" dia)medium leafsmall headsmall leafQuantity not specified	7	0	1	1
	Tomatoes, raw		cup, cherry tomatocup, chopped or slicedoz, raw, yieldsItalian tomatocherrylarge whole (3" dia)medium whole (2-3/5" dia)medium slice (1/4" thick)plum tomatosmall whole (2-2/5" dia)thick/large slice (1/2" thick)wedge (1/4 of medium tomato)thin/small sliceQuantity not specified	31	0	7	1
	Mushrooms, raw		cup, NFScup, pieces or slicescup, wholeoz, raw, yieldslargemediumslicesmallQuantity not specified	9	0	1	1
	White sauce, milk sauce		cupQuantity not specified	92	7	6	2
Totals				1007	27	76	119

Very nice day.  you totals are in all the right places.  What a nice sailing day you had. Carla

Oops, did I cause you to look at your drinks, lol, sorry honey.  I new coffee had calories and carbs so I have been very aware of it, BUT I'm not giving it up, lol. Good day yesterday.....we went out last night to eat Mexican food and I planned before I went what I was going to allow myself to have, lol, well kept to my plan except instead of 5 chips I had 7....again I'm ok with it since the rest of my day IMO was PERFECT, haha. January 30, 2008  

Foods

	Cals	Fat	Carb	Prot
Hood Calorie Countdown 2% ( 1 serving )	90	5	3	8
Protein Delite Chocolate Coconut ( 1.5 serving )	180	5	5	30
Chicken, breast, with or without bone, broiled, skin not eaten ( 4 oz, with bone, cooked, without skin (yield after bone removed) )	144	3	0	27
IDS Vanilla Cinnamon ( 2 serving )	258	3	6	52
Coffee Creamer 1 tsp ( 4 serving )	40	0	8	0
Coffee, decaffeinated, made from ground ( 38 fl oz )	22	0	4	1
Coffee, made from ground, regular ( 24 fl oz )	14	0	3	1
Kroger Salted Almonds (serv = about 25 almonds) ( 0.5 serving )	85	8	3	3
Oberto Beef Jerkey (1 oz) ( 1 serving )	70	1	7	11
Dip, cheese with chili pepper (chili con queso) ( 2 tablespoon )	63	4	2	4
Salty snacks, corn or cornmeal base, tortilla chips ( 7 chips )	63	3	8	1
Onions, mature, cooked or sauteed, from fresh, fat added in cooking ( 4 thin slice )	19	1	3	0
Peppers, green, cooked, fat added in cooking ( 4 strips )	11	1	1	0
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ( 1 oz )	94	7	0	7
Salsa, red, cooked, homemade ( 1 Quantity not specified )	13	1	1	0
Refried beans, canned (includes USDA commodity) ( 1 tablespoon )	15	0	2	1
Total	1181	42	56	146

Yes you did.. who would think flavored water would have cals and carbs.. You like you, Im not giving them up...lol YOu had a smashing day.. wow... right on the money.  love that protein number.. You definately had you ship firing on all cylinders. Carla...