Accountability.. what did you eat Monday.

And it looks like you're doing a great job.  up tha****er some and you are right there.  Hope your classes are going well.  Carla

Good morning Carla, I did well yesterday.  I loved the liver and onions!  I bought some ketone test strips and am spilling trace levels of ketones,  Maybe I should cut the carbs a lottle more.  I will see how I am doing by Friday before I make any big changes.  I know I eat more carbs during the weekend and maybe that is why the number is low.  Here is yesterdays food.  I just had to eat the fried potatoes!

	Cals	Fat	Carb	Prot
Maximum Complex ( 1 tablespoon )	130	1	2	28
Fuze ( 1 serving )	20	0	4	0
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 6 fl oz )	64	0	9	6
Water ( 64 fl oz )	0	0	0	0
SB Chocolate peanut bar ( 1 serving )	180	6	21	15
citrical ( 1 serving )	0	0	0	0
prenatal ( 1 serving )	0	0	0	0
Beef jerky ( 0.5 cup, pieces )	185	12	5	15
Beef liver, breaded, fried ( 4 oz, cooked )	258	9	15	28
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking ( 0.5 cup )	63	2	11	1
Maximum Complex ( 1 tablespoon )	130	1	2	28
White potato, home fries, with green or red peppers and onions ( 0.5 cup )	63	1	13	1
Total	1103	32	83	123

I think it would be very hard to go down to less the 40 carbs a day.  What do you think?  I also went on a 1 hour power walk.  Loved it! Dana

Very nice job.  I dont know how easy it would be do do that few carbs.  you would have to eat all proteins to get there almost.  You could almost do it if you avoid the potato and sb peanut bar and drink a shake instead.  that would up your protein and get rid of a lot of the cars.  Just one day of carbing takes a while to get rid of it so you can go back to ketones.  It's a matter of staying on it to get it done.  That bread on the liver didnt help either.. but hey,,, its the best part... Good luck Carla

Good day, got my dog all combed out and cut then cut my DH's hair too. Took several hours to complete the dog(he is covered with hair), it only took about 10 minutes to cut my DH's hair since his is quite sparse. Planning to spend part of my day tomorrow with my paretns , so that should be nice.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

fat free half and half 2 T (correct one), 2 serving 40 11 2 3

luigi sugar free italian ice, 1 serving 60 0 0 0

Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Butter, salted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0

s. beach high protien bar, 1 serving 140 15 5 10

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

Fiber One Cereal, 1 cup (1 serving) 118 49 2 5
Milk, 1%, 1 cup 102 12 2 8




CALORIES CARBS FAT PROTEIN
1,104 134 24 89



Sher

I know the carbs are high, have been using the fiber one cereal to help me....go. It is working nicely.

that is so funny.  It's always work doing dogs.  u have a ****er right.. I have 3 poms.. Just another one last week.  it was running in the street and almost got hit by a car so I caught it and brought it home.. no one claimed her so she is mine.. thinks my lap is the place to be... lol.. as she sits here with me. YOu had a good day..  well fiber is a good thing.. so I wouldnt worry to much about that.. you are still doing great.. Have a great time at your parents tomorrow Carla