Accountability... what did you eat Sunday

Very nice day Dana.  You are working the program so nice.  I have discovered healthy food actuallly taste better than that unhealthy stuff.  You made so great healthy decisions and it sounds so good. See ya tomorrow Carla

I started having the same problem with eggs about 9 months out and on.  The nutrtionist said that this is common, but not to give up on eggs and that usually it is the way they are prepared, ie. if it happens when you eat scrambled, try hard boiled.  Mine started out with the foamies and eventually got to vomiting.  Last Christmas, we had breakfast at the airport and I had scrambled eggs and got on the plane with the beginnings of foamies.  A half hour into the flight, I was in the bathroom dry heaving them up.  I was in there so long, the flight attendant came to get me.  No more airport eggs, which are almost always powdered eggs anyway.  I don't tolerate those for sure.

Milk, nonfat, 1 cup 86 12 0 8 Special K protein plus, 1 cup 133 0 6 13 Banana, fresh, 1 extra small (less than 6" long) 75 19 0 1

Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0 Pineapple, fresh, 1 cup, diced 76 19 1 1

Special K protein plus, 1 cup 133 0 6 13 Milk, nonfat, 1 cup 86 12 0 8 Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1

Milk, nonfat, 3 cup 257 36 1 25 Milk, nonfat, 1 cup 86 12 0 8

CALORIES

CARBS

FAT

PROTEIN

1,124

159

16

79

very nice day.  I never had problems with eggs until about 3 weeks ago.  I tried them hard boiled and scambled but no go for me.  I used to be able to eat them all different ways.  I will give the old pouch a rest for a while on them and try again later. Nice day for you again.  You are really getting into the flow with your eating.. keep up the good work. Carla

I am feeling a loss coming on this week.  It might be the celebration of getting to goal.  The doctor's goal of 145 puts in a normal BMI which is super awesome,but I would like then to set my next goal at 140.  We'll see when the time comes, but I'm feeling it coming soon!

Nice day today. Had PT, says I am doing very well. Vacuumed house, dusted, cleaned kitchen window. Decided to do a few errands and while I was out went to PS's office and had photos taken to submit to insurance company for panni . What a "trip" that was. Who wants to really look at those photos, not me.


Milk, 1%, 1 cup 102 12 2 8
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

Prime Rib 8 oz (does not include side item or salad), 0.5 serving 306 1 21 27
Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

s. beach high protien bar, 1 serving 140 15 5 10

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14

Fiber One Cereal, 1 cup (1 serving) 118 49 2 5
Milk, 1%, 1 cup 102 12 2 8





CALORIES CARBS FAT PROTEIN
1,141 128 36 87


sher

Sounds like you are well on the mend to getting better.. glad to hear it.  yeah I dont think anything is wonderful looking when it comes to the extra skin.  You had a nother good day. keep it going girl.. you are on a roll. Carla