Darn our weekend is over.. I was getting use to those long weekends..Spent the day cleaning out more closets today.  I am determined to have a house full of clean carpets.  I think kids just throw things in there when they dont know what to do with it.  grrr... makes me crazy.. found a ton of my wash clothes and kitchen towels.. yeah...  so how was your day.  I think I did ok.. here is mine

Scrambled Egg, 1 tbsp 23 0 2 2

Cheddar Cheese, 0.3 oz 34 0 3 2 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Cheddar Cheese, 0.5 oz 57 0 5 4 Sour Cream, 1 tbsp 26 1 3 0 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Refried Beans, 1 tbsp 15 2 0 1 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Taco Bell Steak Grilled Taquitos with Guacamole, 0.25 serving 95 10 4 4

protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein drink, 1 serving 110 0 1 25

CALORIES

CARBS

FAT

PROTEIN

1,168

57

45

138

I have decided no more eggs.. I get sick everytime here lately.  Been adding protein all day just to make up for what I lost this morning.   Not good.  Still need to drink one more shake to catch up but I put it down.   So you all have a great day and I will see you tomorrow. Carla

Yeah, the weekend is over. I saw a movie (Bucket List) and cleaned the house and even did laundry and shampooed the carpet. We did some shopping and walked around the house to check for damage after the serious rain we had. I made some good choices and some almost good choices. Tried to stay under 2000 calories and didn't manage to do that too much...But tomorrow is another day.

Breakfast: Maltomeal, soy milk, soy protein, wheat germ AND banana.

Snack/second breakfast: 3 egg omelet with swiss cheese and some cottage cheese.  Lunch 1 cup of buffalo chili and 8 multi grain crackers Snack: 1/4 cup soy nuts Dinner, Banquet BBQ Chicken and 1 small banana Totals: Calories: 1767 Fat: 61 Carbs: 183 Protein: 123

Sounds like a great day.  How was the movie, it has a great cast.  There are a couple of movies out right now I would like to see, that one included.  So you had a nice day.. very nice protein.   I love how you can do a three egg omlet for a snack.  hehehe.. in the past that would have added two pounds to us.   Enjoy and I will see you tomorrow Carla

Yes! Bucket List is a great movie. It really got me thinking, since I'm getting to be 50 this year...About the end. Not really for young people, they wouldn't understand it much from old peoples' perspective.  I got tired of calling it a second breakfast. After that meal, I usually can go about 3-4 hours without more..Gives me time to pack in the water..

I am glad the weekend is over.  I will be farther from my kitchen.  My mom invited me to her house for dinner tommorow.  I love liver and nobody here likes it, so I will eat dinner at moms tommorow and everyone here is on their own.  I do better during the week.  I still didn't do too bad.

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
iron ( 1 serving )	0	0	0	0
Egg, whole, boiled ( 2 large )	154	11	1	13
Game meat, elk, raw ( 2 oz )	63	1	0	13
Biscuit, baking powder or buttermilk type, made from refrigerated dough ( 2 extra large (include Pillsbury Grands!) )	381	16	52	7
Maximum Complex ( 1 tablespoon )	130	1	2	28
Bread, white ( 1 regular slice )	69	1	13	2
Vegetable stew without meat ( 0.75 cup )	101	2	18	5
Game meat, elk, raw ( 3 oz )	94	1	0	20
Fuze ( 1 serving )	20	0	4	0
Water ( 64 fl oz )	0	0	0	0
Margarine, NFS ( 2 pat (1" sq, 1/3" high) )	54	6	0	0
Maximum Complex ( 1 tablespoon )	130	1	2	28
Total	1293	40	106	124

Not bad at all.. al the numbers are perfect in fact.  I love liver too.. what is wrong with these people.  I cant get my family to eat it either.. go figure. Have a great time at your moms today and I will see you tomorrow Carla

I love liver also, calf and chicken liver.....no one eats it at my house but I make it for me occassionally, lol..

OK well I did "better"  ??? by getting more calories yesterday but I felt guilty.  I am really tryign to stay off the scale until Saturday. B - SlimFast High Protein    190 / 5 / 24 / 15 L - 6 oz can of chunk white  tuna with lemon    194 / 1 / 0 / 43 D - 1 Weaver chicken pattie on sesame seed bun    333  /  15  /  33  /  17 Ss -  crustless spinach quiche bites (2)   132 / 8 / 4 / 12          protien drink      70 / 0 / 1 / 17          1 oz chicken with bite size piece of prosciotto & swiss    92 / 2 / 0 / 17  totals:  1000 cals   32 fat    60 carbs     120 protein I am bummed I chose to eat that chicken sandwich.  I am still struggling when it comes to making the kids' food and NOT eating what I made them.  At least I stayed away from the mac & cheese they had for lunch.  They keep asking me to make choc chip cookies and I won't because I know I will eat the batter and the cookies!  I spent most of the day cooking yesterday - made the spinach quiche squares and those chicken/prosciutto/swiss bites and cut up some fruit so I have snack right on hand to keep me from eating the junk. 

Nice job.  getting ready for the week makes a big difference.  I often cook sunday for my week too.  Calories are better than before.. dont feel guilty.  Been there done that.. than I discovered that I started loosing weight again.. my guilt flew right out the window.  Great protein.. keep that up Carla

I'm with the rest of yall, the weekend is over, lol.  Although not my best day, I'm fine with it; I am trying to maintain and so far so good..... I did exercise yesterday, I've been such a slacker for 3 years on the exercise, start; stop; start; stop.  Last week I started back on the elliptical and have done some type of exercise everyday; yesterday I did 12 minutes on the elliptical, walked .6 miles, and jogged .6 miles (don't ask why I did that, but I did and it was kinda fun, lol). January 27, 2008  

Foods

	Cals	Fat	Carb	Prot
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Protein Delite Almond Coconut ( 1 serving )	110	1	6	20
IDS Multi-Pro Whey Vanilla Cream ( 1 serving )	126	2	2	26
Hood Calorie Countdown 2% ( 2 serving )	180	10	6	16
Chicken, broilers or fryers, meat and skin, cooked, stewed ( 0.5 cup, chopped or diced )	153	9	0	17
Coffee, made from ground, regular ( 60 fl oz )	36	0	7	2
Chicken gumbo soup ( 0.75 cup )	42	1	6	2
Rice, white, medium-grain, cooked ( 0.125 cup )	30	0	7	1
Potato salad, home-prepared ( 0.125 cup )	45	3	3	1
Meat loaf made with beef, with tomato-based sauce ( 1 medium slice )	248	15	9	19
Cheese, mozzarella, whole milk ( 1 slices )	80	6	1	6
Mushrooms, raw ( 4 slice )	6	0	1	1
Banana, raw ( 0.25 small (6" to 6-7/8" long) )	23	0	6	0
Cookies, vanilla wafers, higher fat ( 2 wafer )	57	2	9	1
Sugar Free Coolwhip = 2 tbsp ( 1 serving )	20	1	3	0
Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder ( 1 NLEA serving )	26	0	6	0
Cheese, nuggets or pieces, breaded, baked, or fried ( 2 nugget )	51	3	2	4
Total	1283	52	84	114