Well it was grandma's day and I either over do it or under do it... Oh my.. you all will love this one.. I was an eating fool today.  go ahead.. flame me.  I deserve it..  Hope you all had a good day and kept sailing that ship forward.  whoo hoo.. Here it goes.

protein drink, 1 serving 110 0 1 25

Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22 Cheddar Cheese, 0.2 cup, shredded 91 0 7 6 Tortilla Chips, nacho-flavor, 0.5 oz 71 9 4 1 Chili con carne, 0.2 cup (8 fl oz) 51 4 2 5 Fritos Bean Dip, 2 tbsp 40 5 1 2

Protein plus protein bar, 0.5 serving 155 16 5 16

Protein plus protein bar, 0.5 serving 155 16 5 16 protein bar, 1 serving 170 17 5 20 Sorbee, Sugar-Free Sandwich Cookies, Duplex, 2 cookies, 3 serving 330 54 15 3 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3

CALORIES

CARBS

FAT

PROTEIN

1,455

136

58

118

See what I mean... lol.. when was the last time you see me eating like that.. i was on a graze quest today.. Have a great one and I will see you tomorrow. Carla

Your "bad" day looks not so bad to me! I had a terrible day yesterday consisting of peanut M&M's and pizza. I have been much more under control today I was so out of control yesterday I thought I might do the 5 day thing but I would rather just stick to my high protein low carb plan I usually do a fair job of. B-2 scrambled eggs with cheese, 1 sausage patty and one slice low carb toast with sugar free jelly S-1 string cheese and 5 reduced fat Triscuits L-3 0z roast with 1/4 C mash potatoes and 1/2 C raspberries S-1 serving FF/SF banana pudding with 2 reduced fat nilla wafers D-WW chicken enchilada Suiza S- WW choc chip cookie dough desert Claened and did laundry all day and did 1 hour Zumba  ( latin aerobics) at YMCA.  I also got all my water and vitamins in.  I have more cleaning to do before bed and packing; we are going to Disneyworld on Wednesday. Mary

I love Disney anything.  how cool I hop you have a great time.  Not sure what your totals are but that sausage patty is pretty high in fat, cals and sodium.  Do you monitor you intake.  I would check that out.  See more carbs than protein going on here.  Have a great time at Disneyworld and hope to see you posting regularly. Carla

Carla, still up here so I am gonna post tonight.....I made some yucky choices but really didn't eat allot today, without the junk it's way low so although not good, the numbers overall are ok. January 26, 2008  

Foods

	Cals	Fat	Carb	Prot
Hood Calorie Countdown 2% ( 1 serving )	90	5	3	8
Kraft 2% Cheese =7 ( 2 serving )	180	12	2	16
Protein Delite Almond Coconut ( 1.5 serving )	165	2	9	30
IDS Multi-Pro Whey Vanilla Cream ( 1 serving )	126	2	2	26
Coffee, made from ground, regular ( 24 fl oz )	14	0	3	1
Coffee Creamer 1 tsp ( 2 serving )	20	0	4	0
Cookie, vanilla wafer, reduced fat ( 1 cookie )	17	0	3	0
Liver Mushroom & Onion (1 ser = 3/4 cup) ( 0.33 serving )	107	6	1	8
Desserts, puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder ( 1 NLEA serving )	26	0	6	0
Quesadilla with meat and cheese ( 1 quesadilla )	196	10	20	7
Cake, cupcake, chocolate, with icing or filling ( 0.33 medium cupcake )	50	2	8	0
Total	990	38	62	97

Nice day but a little on the low side again.  good protine and other numbers are great.. keep that up.  Have a great day and i will see you tomorrow. Carla

Carla, it's not your normal but it isn't just aweful......your carbs are a little higher than you usually eat but girl the protein rocks......you know IMO we need some days like these to keep us real.

hi carla, it really dont look like you ate alot of food. sorry.. here is my saturday... Before gym - CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 B- after gym- 1 cottage cheese oatmeal pancake ( 1 serving )     191     7     12     18 L- chef cupboard chunky sirloin soup ( 1 serving )     160     5     20     7 kirkwood chicken beast in a can ( 2 oz )     60     1     0     11 D- weis crunchy breaded haddock fillets ( 1 serving )     210     8     19     16 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 Asparagus, cooked, from frozen, fat not added in cooking ( 8 spear (about 5" long) )     24     0     4     3 S- orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 S-fit&active unsalted dry roasted peanuts ( 1 oz )     160     14     5     7 S-Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup )     9     0     1     1 Total     calories 1114     fat 44     carbs92     protein 95 16 oz. coffee 16 oz. hot tea 100 oz plain water Exercise at gym - 28 minutes EFX, elliptical- burned 266 calories did upper body weights.. my abs hurt... did weights for the abs and arms in one machine.....

You are doing so awesome girl.  I just dont know what to say anymore.  Everytime I see your day I just thing you have got it so together.  Just keep going girl.  Love what I see and I know you do too. Carla

Not as bad as you think though!   Here's mine

CALORIES

CARBS

FAT

PROTEIN

Special K protein plus, 1 cup 133 0 6 13 Milk, nonfat, 2 cup 172 24 1 17 Sucralose (like Splenda), 4 tsp 0 2 0 0

Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0 Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

Taco Bell Soft Taco Supreme- Beef, 1 serving 250 23 13 11 *Taco Bell Taco Sauce, Mild, 2 tbsp 10 2 0 0

Popcorn, oil-popped, 5 cup 275 31 15 5 Twizzlers Strawberry Twists Candy, 0.25 package (2.5 oz) 62 14 0 0 Pineapple, fresh, 2 cup, diced 152 38 1 1 No Sugar Added Vanilla Ice Cream, 1 cup (4 fl oz) 202 28 10 5

CALORIES

CARBS

FAT

PROTEIN

1,535

189

53

72

1280 - 1630

172 - 249

34 - 60

60 - 134

Another nice day Rachel.  you are doing great.  lots of carbs today I see.  May wanna do a little more protein just to even it out a bit.  but all in all a great day for you. Enjoy Carla