Accountability.. what did you eat Friday

Better late then never,  here is my post for friday.  Well today I moved my nephew back to his mothers and it was a little stressful.  I hope thing work out.  could have eaten more protein.  I really miss walking,  need to make time for it.  Here is my food:

	Cals	Fat	Carb	Prot
Egg omelet or scrambled egg, fat not added in cooking ( 2 large egg )	158	10	3	13
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
Spaghetti sauce with combination of meats, homemade-style ( 2 cup )	572	34	38	35
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), NS as to icing ( 0.5 piece (1/10 of 1-layer, 8" or 9" dia) )	118	4	21	1
Cookie, chocolate chip, made from home recipe or purchased at a bakery ( 1 medium (approx 2" dia) )	49	3	6	1
Fuze ( 1 serving )	20	0	4	0
Total	1013	51	86	58