Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0 Quaker Weight Control Oatmeal, 1 serving 160 0 3 7

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20 Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0 Cantaloupe, 0.5 cup, cubes 28 7 0 1 Strawberries, fresh, 3 large (1-3/8" dia) 16 4 0 0

Milk, nonfat, 4 cup 343 48 2 33 Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0 Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 222 grams 100 26 0 0

CALORIES

CARBS

FAT

PROTEIN

1,238

144

17

82

I am so ready for the weekend!  I think I did quite well today.....TRIUMPH makes the fact that I didn't lose anything this week make me feel better as I am doing everything right on my end!

Another nice day for you rachel.  Hope you have a great weekend.  Up that protein a bit and I bet you will see that scale dropping again.  Take care Carla

Morning Carla, not a good day, lots of stress in my life right now and probably for another week so I really need to work hard to stay away from the grazing and make good choices.   January 25, 2008  

Foods

	Cals	Fat	Carb	Prot
Pig in a blanket (frankfurter or hot dog wrapped in dough) ( 1 pig in blanket )	282	22	14	7
IDS Vanilla Cinnamon ( 1 serving )	129	2	3	26
Coffee, decaffeinated, made from ground ( 24 fl oz )	14	0	3	1
Coffee, made from ground, regular ( 16 fl oz )	9	0	2	0
Coffee Creamer 1 tsp ( 3 serving )	30	0	6	0
Sushi, with vegetables, rolled in seaweed ( 3 piece )	91	0	20	2
Cheese, cream ( 1 Quantity not specified )	52	5	0	1
Salmon, dried ( 1 Quantity not specified )	41	1	0	7
Kroger Salted Almonds (serv = about 25 almonds) ( 0.5 serving )	85	8	3	3
Candies, HERSHEY, ALMOND JOY Candy Bar ( 1 snack size bar (0.7 oz) )	93	5	12	1
Cake, yellow, commercially prepared, with vanilla frosting ( 1 oz )	106	4	17	1
Chicken gumbo soup ( 0.5 cup )	28	1	4	1
Rice, white, medium-grain, cooked ( 0.25 cup )	60	0	13	1
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten ( 2 oz, boneless, cooked, skinless )	98	4	0	15
Bread, white ( 1 thin slice )	53	1	10	2
Peanut butter ( 1 tablespoon )	95	8	3	4
Total	1268	60	110	72

Sorry to hear about the stess.. is there ever a time when it gets better... Sometimes it feels like it's a constant thing.  You protein was on the low side and you made some choices that could have been better, but you stayed reasonable on the numbers today so at least that is the good side.  Take a deep breath and grab the helm of that ship.  Taking control of stress can be a tough one.  My thoughts are with you. Be good to yourself. Carla

Well, I sat at the computer most of the day yesterday searching for ancestors for our reunion coming up in July. I did get out of the house a bit in the early afternoon but still no moving around enough. My tail end gets numb from sitting here too long. So this morning I've already started my marathon cleaning and it's helping.  Yesterday is gone, today is here but here's the jist of yesterday's bill of fare.  Breakfast: Maltomeal, soy milk, wheat germ and 10 g protein, coffee Snack: 1 cheese stick, banana Lunch: 1 cup of buffalo chili, 17 multi grain crackers and 1 slice of cheddar cheese Snack: 3 cups popcorn with butter (yum), most of a 30 gr protein bar (counted the whole thing)  Dinner: 1 serving of Campbells Select soup with meat balls and 2.5 oz added lean ground beef patty Dessert: SF Cookies 1 serving Totals:  Calories 2160 (that protein bar was 400 calories! yikes) Fat: 78 Carbs: 247 (popcorn, yup) Protein: 136 All in all, a good slouch day. Did nothing but rode the computer.

ouch on the protein bar.  but a great protein day.  hehehe.  I took a look at the mountains yesterday and was in awe with the beauty of it all.  I know you are freezing where you are at.. stay warm and I hope you find some things to do to keep you occupied.. you and not one to sit around... Carla

What is your recipe for buffalo chile?  I eat alot of wild game and you chile sounds wonderful.  I tried to add ptotien to some oatmeal yesterday,  I was able to fini**** but I think I will keep it in a drink and eat eggs next time.

A while back we bought a buffalo roast from a local place that gets their buffalo meat from Reno Nevada. The roast wasn't anything to write home about but I cut it into 1 pound slabs and froze it. When I make chili I just grind it up with my old grinder and use that instead of the ground beef. Canned beans (white and black) and chili mix plus a can of tomatoes and a can of tomato soup and cook it all day long...Good stuff. I buy buffalo steak patties at Trader Joes in the frozen section. Each one is 5 ounces so when I'm out of roast (I'm out now) I'll substitute a patty of that for half the beef and see how it tastes. We get the 10 or 7% lean beef anyway it's just the protein levels (high) and fat levels (low) of the buffalo. And it tastes so darn good. I can't do the oatmeal myself but I put protein powder in my malto meal. Oat bran is another good hot cereal. But I eat my early breakfast about 5-6 am and then by 8-9 I'm ready for another one that includes eggs. For some reason, that pouch warm up with the malto meal helps me for the rest of the day. Not that I would recommend two breakfasts but I'm trying to find my maintenance levels and it has me maintaining.

Quiet day for me. Did some cleaning ( not my favorite job) but a neccessity.

Pretty good choices all in all.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

fat free half and half 2 T , 2 serving 40 11 2 3

Whole-Wheat Crackers, 7 cracker 124 19 5 2

Flounder (fish), 0.5 fillet 74 0 1 15
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Bread crumbs, dry, grated, seasoned, 0.05 cup 23 4 0 1
White Rice, short grain, 0.12 cup 29 6 0 1
Green Beans (snap), 5 beans (4" long) 9 2 0 1

Hot Cocoa Swiss Miss Diet, 4 serving 100 16 0 8

Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14

s. beach high protien bar, 1 serving 140 15 5 10

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0


CALORIES CARBS FAT PROTEIN
1,043 91 24 103




Hope everyone is having a good weekend.

Sher









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Ah ha... snuck in on me.. well i got you.. good day..just like you said.. keep up the good work.. I am on a spring cleaning bug.. I have cleaned every cabinet in my house so far.. next I will tackle the garage...  Be good and I will see you tomorrow carla