Accountability.. what did you eat Friday

Well I did a make shift fix on my pc and hope to see it stay running.  the cpu kept overheating so I vacuumed it out.  Still gonna get a new pc as this one is 4 years old now, but this will be good enough for the kids to do homework and such on it. So how was your day.  I think I did ok just busy as usual.  The cable company came out and said my whole wiring system will need to be replaced.. so that sounds like lots of fun.  At least its working right now. So here was my day.

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2 Italian Sausage, pork, 0.1 link, 4/lb 39 0 4 2 Beef, top sirloin, 0.5 oz 29 0 1 4 Ground beef, lean, 1 oz 75 0 6 5 Helthy Harvest Pasta, thin spaghetti, 1 oz 90 0 1 3

protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Pears, fresh, 1 pear, small (approx 3 per lb) 82 21 1 1 protein drink, 1 serving 110 0 1 25

CALORIES

CARBS

FAT

PROTEIN

1,121

71

34

120

Not to bad. had a tummy ache this morning so didnt eat much.  after some warm tea I felt better.  Hope you all have a great weekend and I will see you tomorrow Carla

Early post Carla, I like that!  I felt insatiable today, so the numbers reflect that! B- Eggs and cheese w/ turkey sausage S- Beef stew and RF Triscuits w/ cream cheese spread L- 2 turkey franks in potato rolls S- Hawaiian Punch popsicle (1oz) D- 6" Subway Seafood and Crab on white w/ swiss cheese and 5 plain Lays chips 1714 cals, 69g fat, 172g carbs, 99g protein, 16g fiber 48ozs water, 8 oz POM Light Tea

wow I guess so.... you at the whole 6 inch from subway.  still not drinking enough that would have helped with your eating.   Grab that helm today.. sip sip sip..  Carla

That and tuna are the only ones I can eat because once chewed, they are pure slider foods!  Another reason I shoulda stayed away.

B - 2 eggs cooked over-easy L - 1 large skinless chicken thigh, 10 baked french fries D - 2.5 oz turkey burger with 1 tbsp feta cheese  (made a 4 oz burger but could not eat any more than half) S - 2 protien drinks 693 cals, 31 fat, 20 carbs, 82 protein  I am on day 4 of the 5dpt - I was so disappointed in myself for eating those fries. 232/155/170/145 pre-op/lowest/current (after pregnancy)/goal

they are not part of the 5dpt.  one more day. you can do it.. stick to the plan.. Carla

        hi carla well here is my friday. i had to have a few snacks to add more protein since my protein was in the 60's.. pretty good day anyways..   B- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 Quaker lower sugar apples & cinnamon oatmeal ( 1 serving )     110     2     22     3 skim milk ( 0.25 serving )     20     0     3     2 L- kraft light mayo ( 1 serving )     50     5     1     0 tuna fish ( 2 oz )     60     0     0     14 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 weis white bread ( 1 serving )     60     1     10     2 D- redi serve chicken patties ( 1 serving )     220     15     13     9 Beans, string, green, cooked, from canned, fat not added in cooking ( 0.5 cup, canned )     14     0     3     1 White potato, baked, peel eaten, NS as to fat added in cooking ( 2 oz, raw, yields )     59     1     12     1 Applesauce, stewed apples, unsweetened ( 0.33 cup, sauce )     35     0     9     0 S- orville redenbacher's 100 calorie smart pop 94% ff butter ( 1 serving )     100     2     24     3 beef jerky ( 1 oz )     116     7     3     9 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 Total     calories1153     fat43     carbs112     protein86 16 oz. coffee 16 oz hot tea 0ver 80 ozs plain water exercise at gym- 20 minutes on treadmill, 20 minutes on nustep, 5 minutes on arm bike , did lower body weights and some cruches with a ball and normal crunches with a 10 pound weight

another good day for you... protein is still low but overall a good day.  keep up the good work. Carla

CALORIES

CARBS

FAT

PROTEIN

Atkins Advantage C, 1 serving 160 4 80 15 Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 5 13

Hormel Deli Naturals Oven Roasted Chicken Breast, 224 gram(s) 200 4 0 40

Black Olives, 3 jumbo 20 1 2 0 Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7 Red Ripe Tomatoes, 0.33 cup, chopped or sliced 12 3 0 1 Chicken Breast, no skin, 4 ounces 125 0 1 26 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1

Lucerne Plain Fat Free Yogurt, 8 oz 130 19 0 13 Atkins Advantage C, 1 serving 160 4 80 15 Starbucks, Grande Nonfat Caffe Latte, 1 serving 130 19 5 13 Blueberries, fresh, 2 cup 162 41 1 2

CALORIES

CARBS

FAT

PROTEIN

1,409

123

187

145

You need to check the numbers on that atkins bar.. the fat content has to be wrong.  I cant see that much fat on what you ate.. Your protein numbers and everything else look great.. welcome aboard and keep up the good work. Carla