Did You Move To Lose Today?

Well I guess it's my turn to be sick  Why oh why does this seem to happen just when we are on a roll  I was feeling good about doing my weights in the morning and getting my cardio in from boxing, kick boxing in the evening.  Now this  I am going to practice what I preach and lay low and I better feel better by the end of the week as you guys know I am suppose to go and visit Charlie in FL.  Ain't going to be sick and miss my trip So my friends, Did You Move To Lose and or Maintain Today?  Help me feel better by seeing you guys kickin some major butt Stay Strong, Sexy and Sassy Take care, Kathy

Kathy, I know this doesn't sound like much but for me it's a start.....sigh....again.  8 minutes on the elliptical last night, 10 minutes today.  I am a coffee fanatic (I know stop the coffee) but I have made a promise to myself no coffee in the a.m. or p.m. until I do something......elliptical, walking, exercise DVD, etc. Once again, I'm trying.

I walked my mile today.  Been feeling worn out, so I haven't got back on my stepper yet.  I decided I will push myself to walk as fast as I can instead.  If I want to get my weight shifted I really need to get moving more.  But this post is keeping me motivated and inspired to keep moving, no matter how small. Hope you feel better soon Kathy

I did 5 min on the stair stepper(that thing kicks my butt) 30 min on the bike (6 miles) 20 min on the tredmill ( to tired to look to see how far)lol napped for 60 min. lol my goal is 60 min of cardio.5 x a week 2-3 time weight training a week I'm the little train that could Brenda

I was back at the gym this morn. after being sick for a couple days.  Actually, I was there Mon. morn., and shortly after I got home & got cleaned up, I started feeling crummy.  Not really sure what hit me, but I was just extremely weak w/ that "sick all over" feeling, and I slept for the better part of 24 hrs.!   So I stayed home yest.  By evening, I felt so much better--it was really strange how this came on so quickly--didn't really develop into anything major except for the weak, achey feeling--and then it was over. This morn., I felt perfectly fine, so I did my usual combination workout of cardio and weight work (upper body today).  About an hr. total. Hope you get to feeling better very soon, Kathy! 

Hi Kathy, Sorry you are feeling bad today.....I started the Zicam and bought some Airborne for the plane cause I'll be damned to get sick for my Can****rip.  Chicken soup really does help so get yourself some and take a rest! Wednesday is bowling and shoveled the driveway b4 I went. Thursday is full workout. Heres to you feeling better our tireless leader Hugs, Tmac

Kathy, I'm so sorry to hear that you're sick!!!!! I hope you feel better for you trip~How exciting to get to go the FL to see Charlie! YEAH!!! So, you get plenty of fluids and rest rest rest!!!! I did 3miles watp and followed up with a 20min ab/lower body workout.