Accountability.. what did you eat Tuesday

Hey you.. Hope you get to feeling better soon.. Not much food intake for you.  Dont starve yourself.. try to get sometihing in.  Take care ok. Carla

Carla - I hope it OK to be a morning poster.  Exercise still needs improvement.  Tuesday Foods Food Name                                                                Cals Fat Carb Prot   Hot Chocolate - Health and Sport Wise                   80 1 3 15 Soy Slender                                                                  70 3 4 7 Avocado, raw                                                              235 22 11 3 Chicken, breast, with or without bone, stewed, skin not eaten                                                                                        202 4 0 39  Cheddar cheese soup                                          109 6 8 5  Egg, whole, cooked, scrambled                            51 4 1 3  Power Crunch Bar                                                195 11 10 15  Cheese, natural, Cheddar or American type          114 9 0 7  Crackers, saltine, whole wheat                                  53 2 8 1  Soy Slender                                                                   70 3 4 7 Totals                                                                           1178 66 49 102

Well here it is.  It is probably off some because I ate out for lunch and I had a cheesy asparagus soup and chicken/avacado quiche - so I just did the best I could with the fitday.  I am up another half pound today but I think it will start the downward turn tomorrow.  If not I will put myself on a time-out.  I am glad that I didn't graze - a couple of times I put my hand in a container for a graze but took it out like I was burned.

Of course it is.. welcome aboard.  As captain of your own ship around here we all may sail to different tunes but the bottom line is we are looking to stay healthy.  Stick with our fleet and you cant go wrong.   I think you had a great day.  your protein rocks... and your choices were great for the day.  I love the burning hand thing.  I wish we could create something like that.  think of the money we could make if the cookie jar yelled or burned your hand when you stuck it in there...   It shows you are thinking and making the choices you need to make to get where you need to be.. congrats on that.. keep it up and the scale will be moving right along with you. Carla

Well I am good today.  Had some upsetting news today regarding my nephew that I have been raising for 2/12 years.  My sister and I had court today and the judge threw out the back up plan that would have custody return to me if she fails to be responsible.  She has been doing OK, not wonderful, but OK.  She was a heavy IV drug user and alcoholic and has been clean from drugs for a little while and has continued to binge drink on occasion.  When she is using the heavy drugs,  she gets certifiably crazy!  Seeing and hearing things, takes off for weeks at a time and we cant find her.  Granted,  she has not done that since February or March but it still wasn't that long ago.  She now has complete custody and the judge told me my recourse if she fails is CPS or to file and emergancy protective order.  **** I have to drag myself through another round of court !@@###%#^%^&$&%*(^  I am so angry wight now.   Well enough of that  here is yesterdays food:

	Cals	Fat	Carb	Prot
Coffee, espresso ( 4 fl oz )	11	0	2	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup )	86	0	12	8
iron ( 2 serving )	0	0	0	0
citrical ( 2 serving )	0	0	0	0
Maximum Complex ( 2 tablespoon )	260	2	4	56
prenatal ( 1 serving )	0	0	0	0
Vitamin c ( 2 serving )	0	0	0	0
Chicken, canned, meat only, light meat ( 1 can (5 oz) yields )	198	5	0	36
Water ( 64 fl oz )	0	0	0	0
Cheese, processed, American or Cheddar type ( 0.6 slice (1 oz) )	57	4	1	3
Beef sausage, smoked, stick ( 1 round stick (4-1/2" long, 3/8" dia) )	54	5	0	2
Bread, sour dough ( 2 large slice (5" x 2-1/2" x 1") )	192	2	36	6
Cheese, natural, Cheddar or American type ( 1 slice (1 oz) )	114	9	0	7
Margarine, NFS ( 2 pat (1" sq, 1/3" high) )	54	6	0	0
Cashew nuts, roasted (assume salted) ( 1 oz (18 kernels) )	163	14	8	5
Total	1189	48	64	124

I am so sorry to hear that.. an adoptive mother of 4 kids I can understand your pain.  My 3 sib set's mother messed with them the whole time we were in the process of adopting them.  she was a drug and achocol user as well.  Its tough to handle those situations cause backsliding is just to easy for them.  All I can say is keep an eye out and do what you need to do to protect them.  as there Aunt you love and want whats best for them.   food wise.. wow..nice job there.  Love the numbers.. carbs stayed down while protein soared.. very cool.  Hope you have a good day.  My thoughts are with you Carla

Not much to say today. Hope tomorrow I will feel like going out. I have a gift card from Christmas to use at Bed Bath and Beyond. Need new towels desperately, so I should venture out and do a little shopping.


Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

sf chocolate frozen bar, 2 serving 120 0 0 0
fat free half and half 2 T (correct one), 1 serving 20 5 1 2 (in several cups of decaf coffee)

Beef, top sirloin, 2 oz 114 0 5 17
Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
chicken apple craisen walnut yogurt salad, 1 serving 220 .. .. 22
kraft salad spritzer, 20 serving 20 0 0 0

Turkey Noodle Soup, 1 cup 68 9 2 4

Old Fashioned Quaker Oatmeal- Plain, 2 serving 300 54 6 10
Log Cabin Sugar Free Syrup, 1 serving 35 12 0 0



CALORIES CARBS FAT PROTEIN
1,243 120 21 85



Sher

I love that place.. have fun.  I dont know how they stack those shelves so high up with stuff.  You had and ok day... little low on protein but the numbers are not bad otherwise.  I hope you feel better tomorrow as well... I know its gotta be tough getting through this injury time. Carla

Hey! I have been having computer problems too.  That's the advantage of still living on a college campus.  They have a tech department to fix it for you for free!  But, a day without my laptop and I have a hundred emails.   I did AWESOME on my protein today...that's what I am proud of!

Special K protein plus, 1 cup 133 0 6 13 Milk, nonfat, 0.5 cup 43 6 0 4 Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20

Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, 1 serving 110 17 3 3 Cheddar Cheese, 1.5 oz 171 1 14 11 Swiss Cheese, 1.5 oz 160 1 12 12 Bread, rye, 2 slice 166 31 2 5 Butter, salted, 1 tbsp 102 0 12 0

Milk, nonfat, 1.5 cup 129 18 1 13 Unjury Protein Powder, 1 serving 90 0 4 20

Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 111 grams 50 13 0 0 Mott's Healthy Harvest Applesauce, Pineapple Pleasures, 111 grams 50 13 0 0 Milk, nonfat, 3 cup 257 36 1 25

CALORIES

CARBS

FAT

PROTEIN

1,641

135

61

126

yes you surely did... wow a very good day on protein.  Send those tech guys over here.. i am sitting at my pc table and keep grabbing the wrong key board and cant figure out why its not working.. need to move from here so I will stop trying to use the darn thing.   You are doing so go Rachel and so close to goal.  Keep it up and sail that ship to success.. you are rocking now. Carla