Accountability... what did you eat Saturday

Power Crunch Triple cho.

Nutrition Facts Serving Size: 1 bar Amount per Serving Calories 195 Calories from Fat 95 % Daily Value * Total Fat 11g 17%     Saturated Fat  4g 20%     Monounsaturated Fat  0g     Polyunsaturated Fat  0g     Trans Fat  0g Cholesterol 0mg 0% Sodium 80mg 3% Potassium 180mg 5% Total Carbohydrate 10g 3%     Dietary Fiber  1g 4%     Sugars  5g Protein 15g 30% Vitamin A 0% Vitamin C 0% Calcium 11% Iron 6% Vitamin D 0% Vitamin E 0% Vitamin K 0% Thiamin (B1) 0% Riboflavin (B2) 0% Niacin (B3) 0% Vitamin B6 0% Folic Acid (Folate) 0% Vitamin B12 0% Biotin 0% Magnesium 0% Panthothenic Acid 0% Zinc 0% Copper 0% Manganese 0% Chromium 0% Molybdenum 0% Est. Percent of Calories from: Fat 50.8%     Carbs 20.5% Protein 30.8%

Went to a baby shower today, boy have things changed since I had my children. Such great new things available for a new baby. Tried to not over do, had small amounts of items served.



Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 0.5 cup 51 6 1 4
soy protien powder, 1 serving 60 0 0 14

Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 2

Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Italian Salad dressing, 0.2 tbsp 14 0 1 0
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Shrimp, cooked, 1 oz 28 0 0 6
Scallops, raw, 1 oz 25 1 0 5
BUMBLE BEE White Crabmeat, 1 oz 20 0 1 4
Light Cream (coffee cream or table cream), 1.5 fl oz 88 2 9 1
Crepes, Basic, Unfilled, 0.5 serving 38 0 1 0
White Rice, medium grain, 0.1 cup 24 5 0 0
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Cake, carrot, 1 oz 118 22 3 1
Cream Cheese, 1 tbsp 51 0 5 1
Granulated Sugar, 1 tsp 16 4 0 0

Candies, m&m snack pack, 1 serving 100 15 5 1

Turkey Noodle Soup, 1.5 cup 102 13 3 6

sf chocolate frozen bar, 1 serving 60 0 0 0
s. beach high protien bar, 1 serving 140 15 5 10

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,271 111 46 82




Totals not too bad, though protien could have been better.

Sher

Well I think you did good especially with going to a party.  and yes protein is a little low but protein is not usually what you would see served at a party. Hope you had a good time and yes.. babies have it made now a days.. kids do as well.  a bike was like the ultimate in my day and tv's only stayed on til 11.  Now every kid has a tv and a game system to go with it..  See ya tomorrow Carla