Accountability... what did you eat Saturday

OMG.. two jackets, silks, ughs, blanket and I was shivering.. it was so cold.  They had no hot tea so i couldnt warm up that way.  Power crunh.. whats the numbers on that.   You had a great day and did great at the gym.  Whoo hoo on the protein. Carla

power crunch triple chocolate ( 1 serving )   calories  195   fat   11    carbs 10    protein 15 these are protein bars .............not good?  what you think. i love them things....

I live on the Pure Protein protein bars.  I love love love the chocolate deluxe.  they have a few flavors.  The numbers on that one are Calroies 180, fat 4.5, carbs 17 and 20 in protein.  0 sugars and 0 trans fats. I eat one everyday.  Looks my my carbs are a bit higher but the protein and calories are better than yours.  I will have to try one.  I just cant get enough of these bars.  I buy them in bulk.  Carla

ooo A Biker chick! How cool is that?

We had another full day. While hubby was helping a friend's uncle move, I got to go SHOPPING for four hours. Yeah! I got all sorts of great stuff AND went shopping at my favorite place (American Way, used stuff) and bought 3 pairs jeans, 2 skirts, 1 shirt and two sweaters...$18 bucks..I'm such a cheapo!

Breakfast: Malto meals, wheat germ, soy milk and a banana with coffee

Lunch: 2 eggs with about 2/3 cup of home fried pototes with veggies and sausage gravy Snack: Balance Bar, organic. Cheese stick,  Late Snack: NF Cottage Cheese, SF Preserves, SoBe Granola Cluster pack Dinner: Chicken Breast, 1/2 cup cooked mixed vegetables.  Bedtime snack: 1 4oz cup Dannon Yogurt It was a really early and really late night. iwas up till 10 pm planning the details of the wedding and reception with my daughter..No excuses.  Totals Calories: 2070 Fat: 87 Carbs: 180' Protein: 153

Hey you can get some great stuff from those places... sounds like you made out.   Yes.. how is the wedding plans going.  I know you are excited. Wow on the calories and fat.. but whoo hoo on the protein.  Nice job.. you are such a bus little bee. you need it. Carla

I've already bought the plane tickets, condo rental and the rental car...I'm set. I also bought a cute little size 4 coral spaghetti strap dress on ebay to wear. I found a really nice off white angora sweater to wear over it (sunrise wedding, on the north shore of Oahu, might be abit cool). but I'm still looking at shoes/sandals. We're moving right along on the wedding plans and need to do a bit more on the reception. I've justified spending the money on hawaii cuz I'll be 50 just before we go there and darned if that isn't the PERFECT 50th birthday gift to myself!

As usual, Saturday was super busy.  I didn't really have a plan, but I try to make the best choices when out.  One thing I am certainly aware of is that I was eating almost constantly it seemed, and when I sat down I realized that I wan't even hungry...I was thirsty!!!  Luckily, it didn't throw me off too much...but it's something I'm definitely going to be paying close attention to! B- Nectar Fuzzy Navel S- Italiano Sammie @ Quiznos and 5 salt and vinegar chips L, D, & S- Kelly's Cajun Bourbon Chicken w/ fried rice and noodles (I'm guessing I ate about a cup of each throughout the remainder of the day) 1307cals, 57g fat, 105g carbs, 95g protein, 7g fiber 20ozs water

I swear I am gonna hook an IV to you.. you do well with the eating but if you dont get the fluids it the process is compromised.  Gotta drink more... Listen up captain.. drink drink drink Carla

We are back from a long and busy Christmas break and my last semester has started.  At the beginning of each semester, things are not as hectic as towards the end so I have been having time to make meals.  Unfortunately, I haven't been tracking food while we were gone so I decided, let's get this rolling!  Here it is

Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 0 1 Quaker Weight Control Oatmeal, 1 serving 160 0 3 7 Milk, nonfat, 0.75 cup 64 9 0 6

Pure protein chocolate peanut butter bar, 1 serving 180 0 6 20 Milk, nonfat, 2 cup 172 24 1 17

Campbell's Tomato Soup, 1.25 cup 225 50 0 5 Saltine Crackers (Saltines), 15 cracker 193 32 5 4

Cake, chocolate, with chocolate frosting, 0.75 piece (1/8 of 18 oz cake) 176 26 8 2 Milk, nonfat, 1 cup 86 12 0 8

CALORIES

CARBS

FAT

PROTEIN

1,348

176

24

70

1280 - 1630

172 - 249

34 - 60

60 - 134

Welcome back Rachel, I hope you had a great vacation and this last semester has been a coming for a while.  I know when it's over you can finally take a sigh of relief and move on to your career.  Not enough protein I think.  I know you dont worry as much as the rest of us in that area, but I am sure a little more would be good. Congrats on your weight loss.. two more pounds to goal.. that is wonderful.  You will do it and you look fantastic.  Great job May sister.. you are rocking. Carla