Well I worked out a ton today in my garage gym and now I am on my way to a motorcross show.  It is gonna be so cold.. I have my silks on, pants, sweatshirt, shirt, jacket and blanket with  ughs.  Hope it keeps me warm.  lol..  so I may eat some peanuts there but I will not venture far from my plan cause to many things get me sick.  I would hate to yak while I am there.. Needless to say.. i will be a good girl.. I did leave room for something to eat and i didnt eat my ice cream.  it should work out and if I am still low I will drink a protein shake when I get home. Here was my day

Procell, 1 serving 28 0 1 5 protein drink, 1 serving 110 0 1 25 Quaker Instant Oatmeal, Lower Sugar, Maple and Brown Sugar, 1 serving 120 24 2 4

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

823

62

20

103

You all have a great evening and I will see you all tomorrow..  Hope you are having a good weekend. Carla

Ok, you're going to get duplicate here. LOL I posted on what did you eat Friday instead of Saturday. I guess I need to read closer. LOL

Wow, what a ditz tonight. LOL I forgot to paste the menu. sheesh.. maybe I need more b12. LOL B: 4 oz LF cottage cheese with a few pretzel crisps

Mid morn: Protein shake, w/ 10 almonds

Lunch: cup of chili

Mid afternoon: the othe 10 almonds I had packed.

Dinner:  5 oz orange roughy, green beans made with some onion and mushroom.

ONly did one bottle of water so far, was running in and out and had mostly coffee. But plan on getting in a bottle or two tonight and have exercise to do yet.  Not too bad of a day.

Wakie wakie.... I have days like that.. arent they so fun.   All that fish you should be sharp as a tac.  lol.. Nice day.  Not sure of the totals but all great choices. Carla

Great day,  rewarded myself with a soak at the mineral baths.  Higher in fats and the Protiens could have been higher.  i don't know if the numbers are correct from fit day on a couple of things.  I still have time to try the pilates tonight.  Here is what I ate:

	Cals	Fat	Carb	Prot
Egg, whole, boiled ( 1 cup )	210	14	2	17
Cheese, natural, Cheddar or American type ( 1.5 slice (1 oz) )	171	14	1	11
Apple, raw ( 1 small (2-1/2" dia) (approx 4 per lb) )	63	0	16	0
Almonds, NFS ( 1 oz (22 whole kernels) )	164	14	6	6
Peppers, green, cooked, fat not added in cooking ( 0.15 cup )	6	0	1	0
Tomato and onion, cooked, fat not added in cooking ( 0.25 cup )	18	0	4	1
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten ( 4 oz, boneless, cooked, skinless )	197	7	0	30
White potato, home fries ( 0.2 cup )	54	3	7	1
Bacon, NS as to type of meat, cooked ( 1 thin slice (yield after cooking) )	29	2	0	2
Fuze ( 1 serving )	20	0	4	0
iron ( 1 serving )	0	0	0	0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 2 cup )	171	1	24	17
Coffee, espresso ( 8 fl oz )	21	0	4	0
Beef sausage with cheese, smoked ( 0.33 link )	91	8	0	4
prenatal ( 1 serving )	0	0	0	0
Water ( 80 fl oz )	0	0	0	0
Vitamin c ( 1 serving )	0	0	0	0
citrical ( 1 serving )	0	0	0	0
Total	1214	66	68	88

that sounds so nice.  I am sure it felt wonderful.  excellent day for you.  little low on that protein and the bacon and sausage got the fat up a bit nice choice all the way around. Carla

Opps,  I ate 2 boiled eggs not a cup.  here are the actual numbere total cal 1158 fat 62 carb 67 and protien 83.

Morning Carla, busy day today so it's post and run, lol.  Struggled with the dense protein yesterday, had a hard time getting it down.  Threw in an AchievOne about 9 o'clock last night to up the protein. January 19, 2008  

Foods

	Cals	Fat	Carb	Prot
Hood Calorie Countdown 2% ( 1 serving )	90	5	3	8
Protein Delite Almond Coconut ( 1 serving )	110	1	6	20
Cheese, Colby Jack ( 1 slice (1 oz) )	109	9	0	7
Coffee, made from ground, regular ( 50 fl oz )	30	0	6	1
Coffee Creamer 1 tsp ( 5 serving )	50	0	10	0
Cheese, natural, Cheddar or American type ( 1 slice (1 oz) )	114	9	0	7
Meat loaf made with beef, with tomato-based sauce ( 2 oz, raw (yield after cooking) )	101	6	4	8
Broccoli, cooked, boiled, drained, with salt ( 0.25 cup, chopped )	11	0	2	1
Cheese, Mozzarella, NFS ( 0.5 slice (1 oz) )	40	2	0	4
Celery, raw ( 3 medium stalk (7-1/2" - 8" long) )	19	0	4	1
Coleslaw dressing, reduced calorie ( 0.5 tablespoon )	17	2	3	0
Chicken, breast, with or without bone, broiled, skin not eaten ( 1 oz, boneless, cooked, skinless )	46	1	0	9
Macaroni or noodles with cheese, made from dry mix ( 0.5 oz, dry, yields )	81	4	9	2
AchievOne Coffee ( 1 serving )	120	0	5	20
Total	938	40	54	88

It's a low day now..lol.  just the other day was a high day.  good choices.  sorry the dense protein didnt go down well.. I have had that happen to me as well.  It's not fun. Hope today is better. Carla

 hi carla, dont freeze too much.. i do get cold alot.. when i was leaving the gym. i saw someone. my wls dr. he gave me a big hug and said your looking great keep it up  he is so nice. i wanted to cry and tell him i have been having problems but i am beating it.. i am doing so good still the scale said 149 pounds today. i am doing good. i am glad. i just have to stay this way.      Anita B- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 Quaker lower sugar apples & cinnamon oatmeal ( 1 serving )     110     2     22     3 skim milk ( 0.25 serving )     20     0     3     2 S- after gym- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 S- Filberts, hazelnuts ( 11 nuts )     97     9     3     2 L- zucchini lasagna homemade ( 1 serving )     163     6     11     17 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 S- power crunch triple chocolate ( 1 serving )     195     11     10     15 beef jerky ( 1 oz )     116     7     3     9 D- sea queen battered fish fillet ( 1 serving )     200     11     19     8 bird's eye pea's and carrots ( 0.5 serving )     25     0     5     2 S- Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 1 cup )     18     0     2     3 another power crunch bar. i love these.......... Total     calories 1429    fat 65     carbs 96     protein 121 16 oz. coffee 16 oz. hot tea over 100 ozs water exercise at wellness center gym at the hopsital 45 minutes cardio did lower body weights 40 crunches with 10 pound weight