Accountability.. what did you eat Friday

Had a nice day, had a few appointments so I got and got to drive.Nice to get out of the house. ALso went grocery shopping for the first time in a month.



fat free half and half 2 T (correct one), 3 serving 60 16 2 5 (used in multiple cups decaf coffee)

Turkey Noodle Soup, 1 cup 68 9 2 4

sf chocolate frozen bar, 1 serving 60 0 0 0

luigi sugar free italian ice, 1 serving 60 0 0 0

Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5
Wegman's Lite Hot Dog Rolls 1 roll, 0.8 serving 64 16 0 3
French Fries (french fried potatoes), 5 strips 50 8 2 1
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

iced mocha latte with splenda (homemade) (8 oz), 1 serving 100 18 0 5

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4




CALORIES CARBS FAT PROTEIN
954 87 23 58

Need to up the protien some, before I go to bed.

Carla you are doing great, thanks for keeping this thread going.

Sher

wow low day for you.. and yes your protein...  get it up girl. glad you are out and about..  Carla

B: 4 oz LF cottage cheese with a few pretzel crisps Mid morn: Protein shake, w/ 10 almonds Lunch: cup of chili Mid afternoon: the othe 10 almonds I had packed. Dinner:  5 oz orange roughy, green beans made with some onion and mushroom. ONly did one bottle of water so far, was running in and out and had mostly coffee. But plan on getting in a bottle or two tonight and have exercise to do yet.  Not too bad of a day.

Carla, what food tracker is this that you are using that lines up like this. Look great to read.  I use my fitday on occaison just to check where I'm at.  But I like the way this looks and great you can cut and paste it.