Accountability.. what did you eat Friday
Day 5 completed. I am feeling good. Getting ready to go to the ********* hich is a local Hot Springs to soak for a celebration. I think I am already burning ketones. Could that be happening so soon? Here was yesterdays food:
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| Coffee, espresso ( 4 fl oz ) | 11 | 0 | 2 | 0 |
| Egg omelet or scrambled egg, with cheese ( 2 large egg ) | 283 | 21 | 5 | 19 |
| Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat ( 1 cup ) | 86 | 0 | 12 | 8 |
| Cheese, Colby Jack ( 2 slice (1 oz) ) | 217 | 18 | 1 | 14 |
| Beef, roast, roasted, lean only eaten ( 1.5 medium slice (approx 4-1/2" x 2-1/2" x 1/4") ) | 124 | 5 | 0 | 18 |
| Fuze ( 2 serving ) | 40 | 0 | 8 | 0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten ( 4 cubic inch, boneless, cooked ) | 167 | 8 | 4 | 19 |
| iron ( 1 serving ) | 0 | 0 | 0 | 0 |
| prenatal ( 1 serving ) | 0 | 0 | 0 | 0 |
| Water ( 64 fl oz ) | 0 | 0 | 0 | 0 |
| Steak, NS as to type of meat, cooked, NS as to fat eaten ( 4.5 oz, boneless, cooked ) | 323 | 19 | 0 | 35 |
| Total | 1251 | 71 | 31 | 113 |
preop 316, low post op 166, 200 regain, 189 now, 165 goal
www.fitday.com/WebFit/PublicJournals.html?Owner=ymdana
I do feel back in control. I feel really good and between these threads
, a friend who is walking/running with me
and getting in control of the Carbs, things are falling into place. Today I rewarded myself with soaking in the Hot Springs
with my 10 year old and her friend. I am thinking about trying that Pilates dvd sitting on my shelf, trying to get brave
. I lost another pound today. Tonight I will be going to a culteral event that will give me a work out
and I think I've figured out that if I go to sleep at night instead of forcing myself to stay awake, I am not tempted to snack!. I do feel in control!
preop 316, low post op 166, 200 regain, 189 now, 165 goal
www.fitday.com/WebFit/PublicJournals.html?Owner=ymdana
I paid dearly for that chili... B- Scrambled egg w, sausage and cheese S- lite cheese stick L- Turkey chili S- rest of turkey chili D- 1/2 Chick-Fil-A sandwich w/ 2tsp lite mayo and ketchup (the chargrill doesn't do it for me, I did scrape off much of the coating though!) and 4 waffles fries S- other half of sandwich 1258 cals, 54g fat, 80g carbs, 94g protein, 11g fiber 40ozs water
Pre-op/Lowest/Current/Goal
I am almost 7 1/2 years post-op and I have decided to post to be accountable for my eating. In my profile I tell about my journey to get on track to lose 42 pounds that I gained starting 3 years post-op. So far, I have lost 27 of the 42 pounds I gained but I have never shared what my food intake is on a typical day. On Friday I had: 8:00 Coffee with Splenda and a little half-and-half 9:00 Breakfast : Special K Chocolate Delight Cereal w/ 1% milk Snack Size container of lite peaches 12:30 Lunch: Campbells Select Wedding Soup Garden salad with Light 3-Cheese Ranch Dressing. 3:30 Snack: Mini-bag of Act II 94% fat free butter flavor pop corn. 6:30 Dinner: Small piece of steak with mushroom and onion Brocolli and cauliflower with small amount of margerine. Snack size container of mandarin oranges and sf Jello 8:00 Snack Cup of Honey Comb cereal without milk 1 contaner of Yoplait Light and Creamy yogurt. I also drank lots of water starting about 1/2 hr after each meal. I try to drink at least 2 liter a day. I usually take a multivitamin each morning with my bp med. I don't know how many calories this is or grams of protein or carbs or anything else. I don't measure my food either and am not following any specific plan. I do what works for me and I'm not hungry between meals.
Getting Back on Track Again!!
