Friday weigh in

It's time to sound off.  How did we do this week, are you maintaining, loosing, or gaining?  What are your goals?  Remember where we started out and that no matter where we are we are all a success for taking the step to being a healthier person.  Congrats on all your success. Last week 122 This week 121 down a pound but still maintaining after 3 months between 120 and 123.  I am happy with that.    Carla

Well, that scale finally moved in the right direction! Last week: 153 This week:  151

That is so great. taking charge of your own ship really works.. keep it up girl Carla

My "last week" number is Monday, I don't recall what it was on Friday but should be similar. Start:  133.8 This morning:  129.4 I'll take 4.4 lbs!

Weigh to go Dana.  I am so happy for you.  I know you are working towards getting back to where you were and you are well on your way. Carla

Hi everyone Not sure what's going on with my body this week.  Part way through the week I logged my food onto fitday and realised that my calories were very low, without me realising so have been trying to up them with nutricious (sp?) rather than empty calories. Anyway, here are the numbers, I'm hoping next week I'll see a drop Last week - 167 This week - 171

Between vacation, coming home and heading back to work your body is probably wondering what you're doing.  You do tend to eat to low and when they happens it hordes the food.  give it a couple weeks and the body will realize your not starving and it will go the other way.  Try for those 5 small meals a day to keep that metabolism going.  I know it can be hard for you with your job but it does work..  You are still a success so dont forget that.. Carla

119.0 this week.

  yeah up two ounces... I know you will take it...lol you are doing great Carla

Today is my last day of the 5DPT and I survived and feel back in control!  I jumped up to 200 this week and this morning I was at 195.  Carla, you are an for starting these threads!  What sould my numbers be if I want to loose?  I should know this but am a bit rusty.  I have worked out every day this week so I know I have to feed my body too.  I am saying I lost 5 pounds this week AND I lost the Carb Monster I hope!