Accountability... what did you eat Thursday
The weekend is here.. yeah. how is everyone doing. its time to sail that ship to the end of the week and prepare for the weekend. What kind of things can we do to insure our ship sails right during the weekend. Sometimes its easier to eat right when we are in a daily work routine and the weekend comes and we do things differently it gets all askew.
I am gonna plan my day ahead. If I know I will be out and about I am gonna make sure I take snacks to eat during the day. tomorrow night I am going to a motocross thing in the evening so I am gonna make sure I plan my day for that and any extra calories I may need for the night.
whats your weekend plans and how are you gonna plan for them.
Here was my thursday
Yikes I had a very low day. I got off work early and only drank a protein shake for lunch. than I feel asleep and missed my snack which would of been my lunch. I think I will try and get a shake in before i go to bed for an extra 110 in cals and 25 in protein. that should bring me up to where I should be. Was kind of a lazy day so I am not sure I need to do that.. after all i was napping for 2 hours instead of moving around.
See you all tomorrow.
Carla
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CALORIES | CARBS | FAT | PROTEIN | |
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980 | 94 | 24 | 107 |
Hi Carla,
well i got my protein up and my carb numbers looks good. my plans for the weekend are work.hope you have a good weekend.. Anita
B- CytoSport complete whey protein cocoa bean ( 1 serving ) 90 2 2 16
Water ( 1 cup ) 0 0 0 0
Quaker lower sugar apples & cinnamon oatmeal ( 1 serving ) 110 2 22 3
skim milk ( 0.25 serving ) 20 0 3 2
S- before work- homemade beef jerky ( 1 oz ) 116 7 3 9
L- at work- Refried beans with cheese ( 0.5 cup ) 250 12 27 9
Cheese, cottage, lowfat (1-2% fat) ( 0.5 cup ) 82 1 3 14
S-before 2nd job- CytoSport complete whey protein cocoa bean ( 1 serving ) 90 2 2 16
Water ( 1 cup ) 0 0 0 0
D- hot dog ( 1 serving ) 110 10 2 5
weis small curd cottage cheese ( 0.25 cup ) 55 2 3 7
White potato, puffs ( 3 tater tot ) 53 3 7 1
S- CytoSport complete whey protein cocoa bean ( 1 serving ) 90 2 2 16
Water ( 1 cup ) 0 0 0 0
S- diamond mixed nuts ( 0.5 serving ) 95 10 2 3
Gelatin dessert, dietetic, sweetened with low calorie sweetener ( 0.5 cup ) 9 0 1 1
Total calories 1169 fat 51 carbs 78 protein 101
Weekends are a bit tougher for me to stay on track, but I agree with you about planning in advance. I don't have much planned for this weekend. Dinner with SO's family, other than that...cleaning house and doing laundry. :P Have a great weekend! Brandi
| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Servings | Serving Size | Cals | Fat | Carb | Prot | |
| Carb Master Yogurt Peach | 80 | 2 | 4 | 12 | |||
| Lite String Cheese | 60 | 3 | 1 | 9 | |||
| Ground beef, meatballs, meat only, cooked, NS as to regular, lean, or extra lean | 234 | 15 | 0 | 23 | |||
| Tomato sauce | 18 | 0 | 4 | 1 | |||
| Fish, NS as to type, baked or broiled | 108 | 3 | 0 | 19 | |||
| Squash, winter, baked with cheese | 83 | 5 | 8 | 2 | |||
| Mushrooms, cooked, from fresh, fat added in cooking | 16 | 1 | 2 | 1 | |||
| Water | 0 | 0 | 0 | 0 | |||
| Cottage Cheese, Fat Free | 70 | 0 | 5 | 13 | |||
| Caffeine-free Diet Dr. Pepper | 0 | 0 | 0 | 0 | |||
| Special K Protein | 60 | 0 | 5 | 10 | |||
| Milk, cow's, fluid, 1% fat | 51 | 1 | 6 | 4 | |||
| Totals | 780 | 30 | 35 | 93 | |||
RNY 02/16/04
LBL, MTL, Lipo 06/04/09
351lb to 170lb
LBL, MTL, Lipo 06/04/09
351lb to 170lb
I'm feeling good about my choices...had to have my homemade corn muffin with my crock pot chili!
B- Nectar Fuzzy navel
S- lite cheese stick
L- Pot Roast w/ red potatoes
S- lite cheese stick
D- turkey chili w/ colby jack and a corn muffin
1223cals, 50g fat, 78g carbs, 111 protein, 10g fiber
40ozs water
Hi Carla, here is yesterdays food....I had a friend from the Texas Board push me to put in my recipe for the Spicy Marinated Shrimp, he kept telling me no way the carbs should be that high, lol. I'm pleased to say he was right, lol.
Yesterday I sort of felt out of control, I thought about food continuously, I hate those days. I did make the effort to feed my body good things so overall still a great day.
Foods
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| Kroger Key Lime Lite Yogurt ( 1 serving ) | 80 | 0 | 12 | 7 |
| AchievOne Coffee ( 1 serving ) | 120 | 0 | 5 | 20 |
| Turnips, cooked, boiled, drained, with salt ( 0.75 cup, cubes ) | 25 | 0 | 6 | 1 |
| Bacon bits, meatless ( 1 tablespoon ) | 31 | 2 | 2 | 2 |
| IDS Vanilla Cinnamon ( 1 serving ) | 129 | 2 | 3 | 26 |
| Coffee Creamer 1 tsp ( 5 serving ) | 50 | 0 | 10 | 0 |
| Coffee, decaffeinated, NS as to ground or instant ( 32 fl oz ) | 21 | 0 | 4 | 1 |
| Coffee, made from ground, regular ( 24 fl oz ) | 14 | 0 | 3 | 1 |
| Cheese, Colby Jack ( 2 slice (1 oz) ) | 217 | 18 | 1 | 14 |
| Oberto Beef Jerkey (1 oz) ( 1 serving ) | 70 | 1 | 7 | 11 |
| Brussels sprouts, cooked, boiled, drained, with salt ( 5 sprout ) | 43 | 1 | 9 | 3 |
| Beef, pot roast, braised or boiled, lean only eaten ( 2 oz, boneless, cooked, lean only ) | 133 | 6 | 0 | 18 |
| Peanut butter ( 2 tablespoon ) | 190 | 16 | 6 | 8 |
| Spicy Marinated Shrimp (8 large shrimp) ( 1 serving ) | 128 | 5 | 3 | 17 |
| Total | 1251 | 50 | 70 | 128 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
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