Did You Move To Lose Today? Knock Out Punch!

Hey Everyone It's darn cold here today, but I got my butt  out of bed and went to my free boxing class.  Ok, I am being so honest here.  I go to my gym and take classes and weight lift and have tried a lot of things.  I have never in my life had such a work out.  The club is new so I was the only  one there and had a one on one with a professional lady boxer.  We did 10 mins of exercises to warm up, I mean military style stuff and then we worked on the bag and form for all the different punches.  There is so much to remember.  head, hand*****hes, body movement.  Once you get the punches down you do drills where you hit the bag at one pace and then speed it up.  You would have laughed your butt off at me, at the end I couldn't hold my hands up, and I thought I was in pretty good shape.  I was sweating like crazy, and as you know us WLS people freeze to death and it's hard to get us to sweat.  Then she had the nerve to have me do more exercises on the floor at the end for abs.  It was very cool and I ended up signing up for a year.  I HATE contract stuff but if I wanted to work out there I had to.  Besides, I think I will get more one on one classes until this catches on so that is worth a lot. I bought my own pair of gloves, do you know what color they were?  Guess?  Ok, my friends, Did You Move To Lose and or Maintain Today?  Share with us what got your heart pumping and your body sweating? Stay Strong, Sexy and Sassy

Good for you girl..  well I have had this balance ball for about a year & I finally decided to really use it.. only problem is my kid has been playing with it for so long it was kind of flat & pretty dirty.. well I tried using it with a video i got & it was to awkward and off balance & small for my butt.. so I was on a mission and I went to Target & I bought a new ball..  I LOVE IT.. and man are my abs SORE.. it really was a non-hurting workout  but the results are being felt today.. I am excited.. its new & fun & doesnt hurt while I am doing it.. jus the results.. so I cant wait to feel the burn some more today..  Have a great day.. and I LOVE your boxing story..

Was it an exercise ball?  I love using one for my abs and sides.  Great for planks and pushups. I love it, the kids beat the air out of it  I think I read somewhere to get the right size you should be able to sit on one and have your knees at a 45 degree angle. Enjoy and boy are you going to look great!!! Take care, Kathy

WooHoo! Way To Go Kathy!!!!!!!!! It is amazing how changing things up really shows you how many different muscle groups there are in the body, LOL! I did something new today too~I happened to switch the channel to FitTV at 9am so I did their 1hr. slowrobics workout~its aerobics based, but slowed down some to work on firming and toning. Anyway, I too found out that I had some muscles in strange places after doing it, LOL!! Then I went with dh and did the full body weight workout. Congrats to everyone that worked out today!!!!!!!!

Hi Tracy, Is that station a package deal on your cable or dish?  I have direct tv and I don't think we have that station.  I have heard it's really great. Going to call my darn dish company now Sounds like you did great as always!!! Keep it  up girl Take care, Kathy

We're not on a dish, just cable. We have it thru Time Warner Cable, but also got that channel when it was Adelphia cable. It is a really great channel. You'll have to go to their website and check it out. I like to dvr the workout routines so I can do them over and over whenever I want. I really like their step, jump and pump~great workout! Hope you can find it on the dish!!!!!!!!!!

I promise I won't **** you off on the cruise, you may be able to hurt me.  Good for you that is one sport i would not try. Are they PINK, that's my guess. No i did not move today, still on restriction, I can get back to working out on Saturday, I can't wait.  Have a great night

My DH said he was not to sure about this.  He is afraid I am going to come home and practice on him.  No change.  My arms hurt to much..... Can't wait for the cruise, can you? You take an easy until the doc says otherwise. Thanks for keeping us updated, we care about you!!! Takecare, Kathy

well what color are the darn gloves, come on now I hate surprises!!!!!

You'll have to wait until tomorrow