Accountability.. what did you eat Monday

Glad to see you are still around and you are staying on track.  keep up the good work. Join us when ever you have the time Carla

Monday was Day 3 for me on 5DPT. Breakfast-1 can sardines in water Lunch 1/2 can salmon in water Late afternoon 1 can salmon in water Late dinner-broiled salmon steak and some flaked whitefish All this first was plain.  The salmon can in the afternoon I had some salt and pepper.  Also, I had some decaf coffee, green tea, and water.  I followed the no liquid when eating rules.

WOW... got fish.. hehehehe.. well I bet you got the protein in for the day. now where is the veggies and fiber so it dont get stuck.. I am in a silly mood. sorry.  If I eat fi****s once in a very blue moon so I envy you there on that. In looking at what you ate you were well within the numbers, cals and protein wise. Carla

What can I say, leftover dinner and leftover wine...it's all gone now, but I surely enjoyed it! B- Nectar Fuzzy Navel S- lite cheese stick L- Homemade MuShu Chicken (no pancake) S- Lipton Chicken Noodle Cup-o-Soup (2 packets) D- ribeye steak, garlic smashed red potatoes, flan, white zinfandel S- 2 turkey franks (no bun) 1634 cals, 40g fat, 112g carbs, 105 protein, 4g fiber 40ozs water

You and your cup of soup... is like me and my ice cream.  nice numbers for the day except you could use some more fluids.. open up and pour it in. That will do it... Carla

I wish I could eat hardboiled eggs...Big time dump and I don't know why... Breakfast: malto meal with soy milk and coffee Snack: cheese stick, V-8 juice.  Lunch: 3 oz Pot Roast with veggies snack: Yogurt, 20 g Protein bar, 10 g protein bar, 2 oz beef jerky.  (I fully intended to just eat veggies when i got home. At this point I'd had 119 grams of protein) Dinner: 2/3 cup green beans, 1/4 cup mashed potatoes. 4 oz pork chops No dessert...I was stuffed!  Totals: Calories: 1420 Fat: 42 Carbs: 116 Protein ***148*** WOW.

I still can't do hard-boiled eggs either...I follow Emeril's tip and cook eggs just to a boil, remove from heat and cover for about 10 minutes.  I drop them in cold water, peel and sprinkle with a little S&P...soft-boiled perfection!

Well they either work or dont work for me.. lately they havent been working.  I have tried a couple of ways but today it didnt work...  Wish I knew something that I could eat that had that protein and filled the tummy for the morning. Wow is right on your protein but wow on all your numbers. Good day just keep on sailing Carla

Eggs didn't much impress me early out. Hard boiled ones seemed to swell or whip up in my pouch and get nine times their size. And all that for 7 grams of protein max? Nah, I usually skip that first thing. In a cup of hot cereal I can do better than two eggs and it's soft and warms up my pouch pretty good. I can eat an omelet or over easy or medium but you have to watch that too. I didn't notice it but IHOP adds pancake batter to their eggs. What's up with that? It's filler, that's what. AND it's cheaper than adding another egg. Cheapos!  I'm gonna try to do a bit better on the fiber end of the spectrum now. I want to add some veggies and fruit to round out the whole picture. Still only the high quality carbs and protein. I think if I stick to the best stuff the fat levels and carb levels will follow, right?

A little better day, at least the chocolates my neighbor brought me are gone now as are the chips. Can't have them, in the house!!!!

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, 1%, 1 cup 102 12 2 8
soy protien powder, 1 serving 60 0 0 14

fat free half and half 2 T (correct one), 1 serving 20 5 1 2

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
White Rice, medium grain, 0.25 cup 60 13 0 1
Butternut Squash, 0.25 cup, cubes 21 5 0 0
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0

iced mocha latte with splenda (homemade) (8 oz), 1 serving 100 18 0 5

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Beans, red kidney, 0.2 cup 44 8 0 3
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Milk Chocolate (1.55 oz) 226 26 14 3





CALORIES CARBS FAT PROTEIN
1,225 111 38 95


Sher