Accountability.. what did you eat Monday

Good evening all. spent the day at home with Bob as his school choose to take today off for MLK Dday.. Well I dont know what bug I got but I did the major spring cleaning type day.  Things are looking good now.

I should have burned some nice cals with all this cleaning I did...lol

 

So how was your day.  Is the munchie monster loose or do you got that ship sailing straight.  Here was my day

 

Hard Boiled Egg, 2 large 155 1 11 13 protein drink, 1 serving 110 0 1 25

Beef Lunchmeat (roast beef), 2 oz 100 3 2 16 Chicken Breast, no skin, 2 ounces 62 0 1 13 Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

Flank Steak, 4 oz 175 0 8 23 Peas, canned, 0.4 cup 47 9 0 3

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,127

48

41

143

Drank a ton and look at that protein.  I added some hard boiled eggs today to see if that would boost me up a bit.. whoo hoo.. me thinks me did good. Have a great one and I will see you all tomorrow. Carla

Carla, I haven't been posting to much to the grad board, life has been busy but I've had some struggles with choices recently and a 5 lb regain so I'm regrouping and will be posting here.  Accountablity for me is key to being successfull.

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	AchievOne Coffee		serving	120	0	5	20
	Live Active Cottage Cheese w/pineapple		serving	110	2	17	8
	Shrimp ****tail (shrimp with ****tail sauce)		cup shrimp with sauce Quantity not specified	131	1	13	17
	Asparagus, cooked, from fresh, fat added in cooking		cup small spear (5" long or less) medium spear (5-1/4" to 7" long) large spear (7-1/4" to 8-1/2" long) extra large spear (8-3/4" to 10" long) spear tip (2" long or less) Quantity not specified	40	2	4	2
	Cheese, Colby Jack		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) Quantity not specified	217	18	1	14
	Coffee, made from ground, regular		fl oz coffee cup (6 fl oz) mug (8 fl oz) Quantity not specified	5	0	1	0
	Coffee, decaffeinated, NS as to ground or instant		fl oz coffee cup (6 fl oz) mug (8 fl oz) Quantity not specified	26	0	4	1
	Turnips, cooked, boiled, drained, with salt		cup, cubes cup, mashed	16	0	4	1
	Butter, NFS		cup tablespoon pat Guideline amount per slice of bread/roll Quantity not specified	18	2	0	0
	Chicken, breast, with or without bone, broiled, skin not eaten		cup, cooked, diced oz, boneless, cooked (yield after sk... oz, boneless, cooked, skinless oz, boneless, raw (yield after cooki... oz, boneless, raw, without skin (yie... oz, with bone, cooked (yield after b... oz, with bone, cooked, without skin ... oz, with bone, raw (yield after cook... oz, with bone, raw, without skin (yi... cubic inch, boneless, cooked, skin r... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified	79	2	0	15
	Coffee Creamer 1 tsp		serving	30	0	6	0
	Bacon bits, meatless		tablespoon Quantity not specified	16	1	1	1
	Kroger Lite Peach Yougert		serving	80	0	11	7
Totals				887	28	67	86

I know my numbers are pretty low but when I eat healthy dense protein I really do have lots of restriction still.

Welcome aboard.  I have seen you post on the mainboard for a long time.  Glad to see you are keeping your ship moving forward and staying on top of things.  Yes you are very low.  Dense protein does do that for sure.  Maybe a protein shake could help in that area.  Dont want to go into starvation mode and upping the protein with help that metabolism. See ya tomorrow.. Again welcome aboard Carla

Carla, i have been very bad lately.i am sure you have noticed i havent been posting my food. i made sugar cookies half sugar and half splenda, i ate a whole bag of heshey's minatures like in 3 days and i dont dump. it was left over from christmas. i saw it in the closet and started to eat them till they was gone. why do i do this stuff. how can i stop this crazy stuff? i am now 154 pounds.but this morning the scale said 152 pounds. so i am going to TRY and eat right and go from there. his is so hard. i am sure there are others like me.i wish i kno9w the answers. Anita B-  CytoSport complete whey protein cocoa bean ( 1 serving )       90       2       2       16 skim milk ( 1 serving )     80     1     11     8 L-Turkey, ground ( 2 oz, cooked )     131     7     0     15 weis small curd cottage cheese ( 0.5 cup )     110     5     5     13 schwans sugar snap peas ( 0.5 serving )     20     0     4     1 D- Ground beef, regular, cooked ( 2 oz, cooked )     160     11     0     13 White potato, from fresh, mashed, NS as to milk or fat ( 0.5 cup )     129     7     14     2 Corn, yellow, from canned, cream style ( 0.33 cup )     61     0     15     1 S- Banana, raw ( 1 large (8" to 8-7/8" long) )     125     1     32     1 S- after work -CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 Water ( 1 cup )     0     0     0     0 S- pop secret butter snack bags 94% ff ( 1 serving )     130     3     29     4 S- pepperoni ( 1 serving )     140     13     0     6 happy farms new york sharp cheese ( 1 serving )     110     9     1     7 Total     calories 1376     fat 60     carbs 114     protein 105 16oz. coffee 16 oz hot tea 100 oz. water

Yes I have noticed your absence.  I think if its in the house I will eat it.  I try to keep it out of the house.  I had a problem with cookies during the holidays and I am glad they are gone.  Willpower vs obsession with food I think is pretty common for us.  Just know where your weakness is and try to avoid it by not having them around. YOu had a good day yesterday so that is one day under your belt.  now just keep it up Carla

Carla, yes your right if its in the house I will eat it. like sometimes i do want sweet or salty and crunchy. i dont really have a snack till night also. i hope to keep eating right. anita

Well,  I completed day one of the 5dpt and have begun day 2.  I walked 2 miles yesterday with intervals of jogging.  I haven't done that in forever.  Does anyone know what your calorie or carb count should be during the tests?  Also on day 3,4 and 5, Do I still do Protien Drinks?  Here is what I ate

Maximum Complex		liter fl oz cup pint quart gallon tablespoon teaspoon	260	2	4	56
	Fuze		serving	20	0	4	0
	Coffee, espresso		fl oz coffee cup (6 fl oz) espresso cup (2 fl oz) mug (8 fl oz) Quantity not specified	3	0	0	0
	Vitamin c		serving	0	0	0	0
	prenatal		serving	0	0	0	0
	upcal d		oz lb gram kg	0	0	0	0
	Milk, cow's, fluid, 2% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal Quantity not specified	121	5	12	8
	Water		cup fl oz	0	0	0	0
	Maximum Complex		liter fl oz cup pint quart gallon tablespoon teaspoon	260	2	4	56
	Tomato soup, NFS		cup can (10.75 oz), prepared Quantity not specified	104	3	18	3
	Apple juice		cup fl oz drink box (8.45 fl oz) Quantity not specified	87	0	22	0
	Fuze		serving	20	0	4	0
	iron		serving	0	0	0	0
	chunky split pea		serving	360	5	54	24
Totals				1235	17	122	147

I in no way know all the ends and outs of the 5dpt.  I am, however amazed at the amount of calories and carbs you got in doing the program.  I have seen others and it is no where near that amount.  Protein is usually high but carbs and total is much lower.  Like I said I have not done this but have seen others.  Hope someone has the answers for you that may have done the program. Carla

I got all the carbs from the two soups I ate during the day.  Today at lunch,  I was only able to eat half the amount of soup I had yesterday so something must be working.  I had a lot of head hunger yesterday and I think that lead to me eating too much Split Pea soup.  I am looking so forward to tommorow and some tuna!

Just popping in to let ya know Im still on track. Been sick with the flu, today is the worst so far but I hadda get up for the aprraiser thats coming,,so here I am. Ive done well with protein and no sugar or carbs to speak off, weight is moving, and so are inches. It feels good to be back in control after the holidays. That 5 day pouch reset did the trick for me. Dont feel like figuring out totals right now, but Ill be back when I feel better! Keep posting everyone, it helps me, and I do lurk often! Blessings Betsy