Accountability... what did you eat Sunday

Wait.. let me get my arms up there... Ok so I finaly got my gym put together and this morning I went out and worked out.  What was I thinking 3 hours later.  oh my.. I cant move.  Why does my other half insist on teaching my karate.. I punched my poor daughter in the mouth.. hehehe.. good thing she is a black belt and can handle it and I had gloves on.. Next time I will keep my eyes open. So how was everyones weekend.. way to busy for me.. forgot to eat lunch so drank a shake..

Scrambled Egg, 1 large 101 1 7 7 Bacon, 1 medium slices, cooked (raw product packed 20/lb) 36 0 3 2

protein drink, 1 serving 110 0 1 25 Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81 21 0 0

Beef, tip round, 4 oz 135 0 4 24 Asparagus, canned, 0.3 cup 14 2 0 2 Baked Potato (baked potatoes), 0.3 potato (2-1/3" x 4-3/4") 44 10 0 1 Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0 Sour Cream, 1 tbsp 26 1 3 0 Cheddar Cheese, 0.1 cup, shredded 46 0 4 3

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Pecans, 0.3 oz (20 halves) 59 1 6 1 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,090

68

45

112

Had to add a shake just to get it here. Well you all have a great one and I will see you tomorrow if I can move. Carla

	Fuze		serving	10	0	2	0
	Maximum Complex		liter fl oz cup pint quart gallon tablespoon teaspoon	260	2	4	56
	upcal d		oz lb gram kg	0	0	0	0
	Egg omelet or scrambled egg, with cheese		cup extra large egg large egg medium egg Quantity not specified	212	16	4	14
	Coffee, espresso		fl oz coffee cup (6 fl oz) espresso cup (2 fl oz) mug (8 fl oz) Quantity not specified	3	0	0	0
	Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal Quantity not specified	86	0	12	8
	iron		serving	0	0	0	0
	prenatal		serving	0	0	0	0
	Vitamin c		serving	0	0	0	0
	Fuze		serving	20	0	4	0
	Fast foods, cheeseburger, regular, double patty and bun, plain		sandwich	230	11	22	11
	Game meat, elk, cooked, roasted		lb raw, boneless, yield after cooking oz	124	2	0	26
	Beans, string, green, cooked, from canned, NS as to fat added in cooking		cup, canned can (15.5 oz) yields beans Quantity not specified	15	1	2	0
	Rice a Roni Creamy 4 cheese		liter fl oz cup pint quart gallon tablespoon teaspoon	68	1	9	2
Totals				1028	33	59	117

Here is what I ate today.  I really wanted to snack but I resisted.  I hope you feel better Carla,  You will see improvements.  I am going to walk at least 2 miles tommorow!

Hey there, I drink the Fuze too, it is really good, isn't it??

I really enjoy the fuze drinks.  I mix them with my vanilla protien drinks and that helps make the shake more paletable.  I had some more of the rice a roni ,  But I am now done eating for the night.

I had a sugar free jello pudding, 60 cals I think! I had to add that in! What protein powder do you drink?

It's called Maximum Complex. Very simular to Pro Complex.  Each scoop has 28 grams of protien and I take 2 scoops with water, milk or something like my Fuze drink.  I have only been drinking it again since Friday,  But I have had one everyday trying to get back on track.  I keep my food intake on fitday.com.  I have been using that again since Friday.  I am trying SO hard.  Winter has been historically the time of year I put weight on,  So I am fighting it!!!

Fast food cheeseburger.. did you eat that bun..lol.. nice numbers all the way around even with that.  burgers are not bad for you if you do it right.. good job.  That sound like a great walk. have fun Carla

I was starving and I still had quite a while until dinner,  we were shpping for a baby shower and were busy all day.  I ate 1/2 of the sandwich.  I did eat the bun.  My 9 year old ate the other half.

Hi there, This thread really helps me...... Today I worked it! I woke up, ate breakfast and went to the gym. I worked out 22 minutes on the treadmill and 20 on the elliptical...not stopping. Then, I came home, loaded the truck and we went to the park. We rode bikes from 12:30-2:15 but did stop and have a 20 minute picnic. I was so so tired and my butt hurts from the bike seat! LOL! Here is what I ate,.,,again, I tried more calories, tell me if I am doing too much or not enough. I need all the help I can get!
B: Egg casserole (made with egg beaters and green chilies)

S: South Beach Snack Bar

L: 2/3 of  a Subway Turkey and Ham Sandwich

S: Apple/beef jerkey

D: Taco Roll Up (Basically ground beef (low fat) with fat free sour cream, light cheese and lettuce in a low carb tortilla). Ate 2/3's of it, 1/2 cup of pinto beans

S; I don't think I will eat a snack tonight

Calories: 1050  Carbs: 60 Protein: 90  Fat: 24 grams

For those of you watching, ya think my calories are too high?

I think they are still to low my friend.  you should be getting in at least 1200 with your exercise.  you are starving your body with that low number.  I worked out for 2 hours a day and ate 1000 cal and didnt loose a think.  when I went up to 1200/1300 I started dropping weight like crazy.  My body needed more. Just my humble opinion.  I would add a protein shake in there just to keep that metabolism going. Carla