beef jerky??

is beef jerky good for us?  anyone have a recipe? how do we figure out the proteins if we make it?

Anita: Beef jerky is an excellent source of protein for us!  here's a link for you to check out:www.3men.com DeeAnn

deeann, thank you for the site. anita

Hi Anita, I get Jack Link's beef jerky all the time...just have to watch out for the sodium.....but a large jerky has like 20+ grams of protein in them and I believe the calories were 120 maybe. The carbs are around 10.