Accountability... what did you eat Tuesday

So true Carla...it's important to take a look back at times like those so we can remember how far we've come! B- Egg beater omelette w/ turkey bacon and swiss, 1/2 slice lite toast S- Yogurt and cheese stick L- Herb Roasted Chicken and Potatoes Lean Cuisine S- None D- 1.5 slices of pizza, salad, ranch dressing S #1- Turkey ham and swiss roll-up S #2- 1/2c. cranberry-pomegranate juice 1237cals, 53g fat, 110g carbs, 83g protein, 8g fiber 96ozs water

So true that is.  Looking back reminds us of what we have done and are doing now.  Nice day for you.  I dont think I have ever had pomegrante juice.  sounds interestings. Keep up the good work. Carla

Hi there, i just got back on track and am going to lose 30-40 lbs and get this skin nipped this summer!! Yesterday: B: Weight Smart Oatmeal L: South Beach Diet Meal Replacement Bar S: ham with a laughing cow slice D; 1/3 of balsamic chicken S: Apex bar 5 bottles of water and vitamins all taken! I need to get this weight off....my tool still works!!!!!!

Nice job.. you are doing great.  I love balsamic chicken.. yummy. It will always work if you work it..  Great job. Carla

Changes, yes there are so many positive changes that have come about since wls. Cold more often than hot and sweaty. I can really relate to that one. I bought an electric blanket and have used it the whole year, even in summer so my DH could keep himself cool with the airconditioner. Prescription medications are now down to only two from the seven that I was on pre wls. Shopping now a pleasure which could become a new addiction if I let it. Walking, previously unable to walk for any length of time or distance or without assistance of a motorized cart is now done without trouble or much thought. That is only a few of the many changes. Good things to remember so that I never let myself go back to that situation.

My day ...


sf lf choc chip protien muffins, 1 serving 163 17 7 9
Bread, rye, 1 slice, snack-size 18 3 0 1

gnc whey protien drink, 1 serving 290 0 0 42
Milk, nonfat, 1 cup 86 12 0 8

Hot Cocoa Swiss Miss Diet, 3 serving 75 12 0 6
Milk, nonfat, 0.5 cup 43 6 0 4

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
kraft salad spritzer, 20 serving 20 0 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

luigi sugar free italian ice, 1 serving 60 0 0 0

Chicken Wing, 1 wing, bone and skin removed 37 0 1 6
White Rice, short grain, 0.25 cup 60 13 0 1
Broccoli, fresh, 0.2 cup, chopped 5 1 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0




CALORIES CARBS FAT PROTEIN
1,297 85 22 119

Yes there were two muffins listed today, woke up early and feeling pretty lousy, still having considerable pain from knee surgery, so I started my day with a muffin and bread (those feel good carbs)


Sher

Whoo hoo.. that is so great... You have had some great changes in your life.   Lol  on the muffins.  I see that.. it takes a while for that old knee to get to feeling better.  Just take it easy and give it time.  I was struggling with cookies lately but today I nipped that in the bud.. those feel good carbs just can get you. See ya tomorrow Carla