Accountability.. what did you eat Monday.

very nice protein day for you.. and great low fat as well.. means great choices where had... nice nice day.  Sometimes going back to works helps get u back on track.. I know it is helping me a lot See ya tomorrow Carla

I think we all feel like that at times, that is why journaling our food intake helps us see if we are on target or not. hopefully someday I can feel confident that I am on track without writing it all down.

Dannon, Light & Fit Carb & Sugar Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5
Milk, nonfat, 0.5 cup 43 6 0 4
Fat free half and half, 2 tbsp 18 3 0 1
soy protien powder, 1 serving 60 0 0 14

Bean With Ham Soup, 1 cup (8 fl oz) 231 27 9 13

sf chocolate frozen bar, 1 serving 60 0 0 0
sf lf choc chip protien muffins, 1 serving 163 17 7 9

Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16") 103 2 6 10
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Butternut Squash, 0.25 cup, cubes 21 5 0 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2

Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
kraft salad spritzer, 20 serving 20 0 0 0
Bread, rye, 1.5 slice 124 23 2 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Hot Cocoa Swiss Miss Diet, 1 serving 25 4 0 2
soy protien powder, 1 serving 60 0 0 14



CALORIES CARBS FAT PROTEIN
1,349 116 37 106

I am back

sher

Well it's about time you got that old gimpy leg up and hobbled over to the pc.. I am so glad to see you are back and doing well..  I was missing the muffins..lol.. there it is.. i see it now.. You had a great day as I am sure you have been having.  Little hard to do a lot and burn the cals with your knee surgery.. soon u will be ship and shape and running a mile. You take care and I will see you tomorrow captain.. put the sails up and lets get a going.  again I am so glad to see you back..  Carla