Accountability... what did you eat Sunday

Well my vacation is over and I am ready to go back to work.. more than that I am ready for the kids to go back to school.. with the whole weekend raining it has been tough having everyone stuck in the house.  yikes.. So here we are the start of a new week... lets all get those ships sailing forward.  Plan your meals, set your goals and make the week smooth sailing.  Here was my Sunday.

Scrambled Egg, 1 large 101 1 7 7 protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.5 oz 57 0 5 4 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Cheddar Cheese, 0.5 oz 57 0 5 4 Sour Cream, 1 tbsp 26 1 3 0 Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0 Refried Beans, 1 tbsp 15 2 0 1 Turkey, Ground turkey, 93% lean, 2 oz 80 0 4 11 El Pollo Loco, Gucamole, 1 serving 30 3 2 0

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Joseph's Sugar-Free Cookies, Pecan Chocolate Chip Cookies, 4 cookies, 2 serving 200 30 10 4 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,223

80

50

124

Would of been a great day if it wasnt for those darn cookies.. I need to stop the maddness with those bad boys... You all have a great one and I will see you all tomorrow. carla

Mornin and hope your day back to work is good... Don't take them cookies with ya, lol...

B= 2eggs 2 cheese 28g protein

L= 3 Triscuits

     4oz Cheese 28g protein

S= Protein bar 13g protein

D= Mahtza Pizza yummy, my own concoction too, lol Couldn't figure to much of the protein so its pretty much guessing by the amount I had

Turkey Pepperoni 14g

2oz cheese 14g protein

What was really cool about this it was so easy on the carbs, the crust was only 13gs

S= 2cheese sticks 14g protein

     1 oz protein chips 10 g protein

Bedtime 1 AchievOne 20g protein

H2O= 175 oz

Protein 141

Huggs

Debbiie

A new avatar.. cool.. no left them at home... busy day back but it felt good to do something.  Great protein day for you.. and wow on the H20 See ya tomorrow Carla

Okay. Another screwy day.  Breakfast: Malto Meal with soy milk and I added 2 Tsp of Wheat Germ (read the label wrong and put to tsp instead of 2 TBS). Coffee.  Second breakfast: 2 eggs, 4 oz Top Sirloin Steak, 1/4 cup hash browns (these were not a good idea) Snack: Hummus (2T) and 8 Multi grain crackers, Snacks: Cheese stick, protein bar 10 g, 1/6 SF angel food cake (this was another really bad idea) Lunch: Canned chili Dinner: Stuffed cabbage leaves Bedtime snack: 4 multi grain crackers Totals:  Calories: 1754 Fat: 61 Carbs 175 Protein: 130

For a crazy day u did good.. nice everything... keep that up... stuffed cabbage yummy...  See ya tomorrow Carla

Ditto Carla...I am SOO glad to be back to work and outta the house!  Sunday was a little lower in water and protein than because this was the first time I had been out of the house for an extended period of time since getting back on track: B- Boiled egg (ate light because I just KNEW someone was gonna bring a casserole to bible study AND I was gonna eat some...they didn't!) S- Banana L- 1/2 Chicken Salad sandwich S- None (grocery shopping) D- 3/4c homemade beef & broccoli. 1c homemade fried brown rice (in 2 sittings) S- Banana topped with 4oz blueberry yogurt and light whipped cream 1028 cals, 32g fat, 134g carbs, 61g protein, 16.5g fiber 48ozs water

yes a little low.. plan ahead so you are prepared.. I almost had it right today.. forgot my fruit.  wont do that tomorrow... Good choices though so thats a good thing.. See ya tomorrow. Carla

i have not been on the site in FOREVER and started lurking yesterday. Now I forgot why I enjoyed it so much. It always helped so much with "accountability". I have been doing a lousy job of my diet and it is time to change. I went from a low of 140 and have krept back up to 159 in a two year span. I have a beach wedding that I have to attend in late April so my new goal is to take that 20 pounds off by going back to the basics and to quit drinking so much alcohol. GRRR< All I can tell you is what I had yesterday and then hide my head in shame! 5 boiled egg whites only 3 cup a soups very low cal a bit of protein but too much sodium! chicken breast pasta ---GRRR again beef mushroom soup 3 vodka and diet sprite