Accountability.. what did you eat Friday

Well the weekend is here.. yeah.  Although it was a short week for most it was still a week.  Everyone got plans for the weekend.  It's pouring here in Cali so I dont see to much outside activities.  May take the kids out for the day to bowl or go to a movie but cycling is out of the question.. Had a tummy ache tonight for some reason so didnt want to eat so my totals are pretty low.  I feel better now but dont want to eat this late.  Guess I will catch it up tomorrow.. Here was my day.

protein drink, 1 serving 110 0 1 25

Pastrami, 1 slice (1 oz) 41 0 2 6 Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4 Onion Rings, 4 rings, small (1-2" dia) 78 7 5 1

protein drink, 1 serving 110 0 1 25

protein bar, 1 serving 170 17 5 20 Sun Chips, 1 serving 210 29 9 4 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2

CALORIES

CARBS

FAT

PROTEIN

995

91

33

90

I did try and get some protein in at dinner with a drink but missed my 300 shake so I am still low. Have a great one and I will see you all tomorrow Carla

hi carla, i had a good day again. i am doing pretty well. i did have two graham crackers last night with pb i did not add... bad bad... B- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 skim milk ( 1 serving )     80     1     11     8 L- Turkey, ground ( 4 oz, cooked )     261     15     0     30 friendly farms small curd cottage cheese ( 0.25 serving )     28     1     1     3 bush's original baked beans ( 0.33 serving )     46     0     10     2 Asparagus, cooked, from frozen, fat not added in cooking ( 4 spear (about 5" long) )     12     0     2     1 S- Pecans ( 0.25 cup, chopped )     206     21     4     3 D- Shrimp, cooked, NS as to cooking method ( 11 medium shrimp (shelled) )     79     1     1     15 flavorite mozzarella cheese ( 2 serving )     160     12     2     14 S- CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 skim milk ( 1 serving )     80     1     11     8 S- Popcorn, air-popped (no butter or no oil added) ( 3 cup, popped )     92     1     19     3 Total     calories 1223     fat 56 carbs     64     protein 120 16 oz coffee 16 oz hot tea 80 ozs water 45 minutes cardio, did lover body weights

Love the protein and all the numbers for that matter... weigh to go.. and with that exercise you are right on track...  you are doing good girl.. carla

I thought Kashi Hot Cereal would be good because the Protein is 9 on it but...I only used 2/3 cup of soy milk so it's still only 14 grams of protein. Malto meal is 13 grams(3 T and 1 cup soymilk). Oat Bran is 17(but uses more of each). Oat Bran is the highest but I like variety so this week, it's Malto Meal. I'll have to add some protein somewhere.  Menu for Friday:  Breakfast: Kashi Hot Cereal made with soy milk, Banana and coffee Snack: 1/4 cup soy nuts, Homemade protein bar Lunch: Cheese stick ,1 cup wonton soup (left overs)  Snack: 1 small Banana, 1 piece of SF Fudge (more Christmas fudge.) Dinner: Chicken Fricassee, 1 cup over 1/2 cup cottage cheese instead of pasta Dessert: 1 pc Christmas fudge Totals: Calories: 1687 Fat: 42 Carbs: 229 (YIKES! the fudge was 58 all my itself! ) Protein: 102 I cleaned all the SF pastries out of the fridge last night and gave them all to the dogs (except the Angel Food Cake...Not even opened) but that fudge has been on the counter and I wanted to give it a try before I tossed it. I think I better toss it. We had so much junk from Christmas but I manage to stay away from it until the mold grows on it then I'm good with throwing it out. BUT SF Stuff just doesn't grow mold. I have to be stronger to toss that stuff, I guess.

I didnt know that.. how weird is that... well mine is gone.. thank goodness but i did dream about getting more cookies the other night... thats sad.   Good day for you I see.. and after seeing the carbs on that cookie I dont want the recipe...lol...  Keep up the good work see ya tomorrow Carla

Hey Carla and happy weekend to you !!! I was like you kinda felt in a funk, tummy upset, felt like a mild cold coming on, so not eating really well... Plus the RAIN, and the WIND, lordy.... But it is fun to listen to and watch... Am blessed not one of the 380,000 without power.. Not fun there... Hope you get to feeling better ... B= 2eggs 2 cheese 28g protein S= 3 cheesesticks 21g protein L= 4 hot spicy meatballs 17g protein     3oz spicy ribs 18g protein D= 1/2 green beans       1/2 smashed sweet taters S= Protein bar 13g protein Bedtime AchievOne 20g protein H2O= 109 oz Protein = 117 Huggs Debbiie

Hope you are feeling better soon.. keep those fluids up to help flu**** out.. still had great protein.. Get some rest and get well Carla

Not too bad overall, but the Breyer's didn't help.  My goal is to stay closer to 1200 on a daily basis since I'm trying to lose and not a strenuous exerciser...that'll be easier once I go back to work Mon!: B- 2 egg omelet with slice of turkey bacon, mushrooms, swiss cheese,  & 1T guacamole (the munchkin was all over it, but I'll count it all!) S-cheese stick and banana (didn't eat any of the munchkin's personal pizza ) L-Noodle Soup w/edamame and med BBQ chicken drumstick S-another BBQ chicken drumstick D-1c homemade lasagna S #1-1c. Breyer's Oreo ice cream (in 2 sittings) S #2-2oz turkey kielbasa and 3T sauerkraut 1591 cals, 63g fat, 156g carbs, 97g protein, 13g fiber 64ozs water

Me and ice cream are a tough one to stop as well.. had a good day with choices... and you are getting the protein up.. good for you.  Have a great one and I will see you tomorrow Carla