Accountability... what did you eat Wednesday

Hello all.. It's hump day and we are on a short week for many.  So how are you all doing.. Is that ship upright.  I see many of you sailing along doing a great job.. keep up the good work.   Here was my day...

protein drink, 1 serving 110 0 1 25

Sour Cream, 1 tbsp 26 1 3 0 Cheddar Cheese, 0.5 oz 57 0 5 4 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Refried Beans, 1 tbsp 15 2 0 1 Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22

Beef, tip round, 4 oz 135 0 4 24 Scalloped Potatoes, 0.25 cup 53 7 2 2

protein bar, 1 serving 170 17 5 20 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 1 serving 110 11 8 4 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2

CALORIES

CARBS

FAT

PROTEIN

1,088

78

44

106

you all have a great day and I will see you all tomorrow.   Carla

well carla, i must be doing something right the scale said 150 this morning... i did rejoin the gym yesterday after over a month. it felt good to exercise yesterday. i love the gym espically the eppipical efx sp?          B-CytoSport complete whey protein cocoa bean ( 1 serving )     90     2     2     16 skim milk ( 1 serving )     80     1     11     8 L- at work- Chicken, breast, with or without bone, roasted, NS as to skin eaten ( 3 oz, boneless, cooked )     166     7     0     25 Beans, green string, with onions, cooked, fat not added in cooking ( 0.5 cup )     23     0     5     1 Cheese, Mozzarella, NFS ( 0.5 cup, shredded )     158     10     2     16 Cucumber, raw ( 3 slice )     3     0     1     0 D- Shrimp, cooked, NS as to cooking method ( 10 medium shrimp (shelled) )     72     1     1     14 friendly farms small curd cottage cheese ( 1 serving )     110     5     5     13 Asparagus, cooked, from frozen, fat not added in cooking ( 7 spear (about 5" long) )     21     0     4     2 S- Pecans ( 0.25 cup, chopped )     206     21     4     3 S- Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery ( 2 regular slice (3-3/4" x 5" x 1/2") )     245     5     45     7 Total     calories 1173     fat 51 carbs    79     protein 105 16 oz coffee 36 oz. water-  kind of low. i did drink some exercising but didnt count it.

That is so great.. congrats my friend. You had a great day of eating as well.. very nice numbers and choices all the way around.  You got that protein up as well...  That is truely the way to do it.. keep on sailing girl you're doing awesome. Carla

What a long list of food I have for Wednesday! Left overs and a buffet will do that. I don't think I'm going to Hometown Buffett anymore. $12 for the pitiful amount of food that I could eat AND they have no sugar free stuff...And just to look at everyone's plate was really like looking at fattening up the hogs, seriously. Well, live and learn.  Breakfast: Oat bran cereal, soy milk and a banana Snack: Soy nuts and roasted green peas (1/4 of each), and 2 sf Fudge Cookies Lunch: Left over Thai food. Another thing that shouldn't be eaten again. No protein, too many carbs. Beef and veggies (measured the beef 1/2 cup or 2.5 oz of beef) Chicken Teriyaki (nearest equivalent, 1/3 cup) and one veggie egg roll a bit later.  Dinner: (buffett) 3 oz baked fish, 2 oz baked salmon, 1/4 cup green beans (surprisingly NO protein in that...hm) 1/4 raw carrot salad and 1 oz of honeydew melon. I ate slow and chewed completely..Finished by 6:30 pm.  Bedtime snack about 9:00: 4 multi grain crackers and 2 TB Reduced Fat Peanut Butter.  Totals (not too bad): Calories: 1659 Fat: 67 Carbs: 162 Protein: 113 I'm seeing the scale increase from that low of 116 to this morning 119. May be water weight but I'm hoping not. I think maybe that bounce thing is "happening". If I'm still up by next week, I'll lower the calories and increase the exercise to try and stop any gross upward "mobility". LOL

Our hometown has a sugarfree ice cream and a few other sugar free items.  It is tough spending that kind of money to not eat much and they dont honor the wls card to give it to you at  a lower price.   totals look good and I am glad you are seeing and increase. just keep an eye on it.  dont forget cold weather can bring it up to as the body retains to stay warm. See ya tomorrow Carla

Happy day to you............ You still on vacation Carla?  Good day yesterday, hoping to weather the next few days of torrential rains.......... B= 2 eggs 2 cheese 28g protein S= 1 protein bar 14g protein L= 4 cheese slices 28g protein       4 triscuits S= 2 cheese sticks 14g protein D= Spicy Hot meatballs 5 = 35g protein       1/2c cabbage Bedtime= AchievOne 20g protein H2O= 109 oz's Protein 139 g Happy Thursday to y'all Huggs Debbiie

Yep still on vacation if you wanna call it that.. spent the day at Loma Linda with my son who as most of you know is autistic and mild MR.  Well they knocked him out... pulled 3 teeth (baby teeth), filled two teeth and he needs a root canal (I have to go back for).  He can finally feel his mouth and has been screaming bloody murder for a while now.. not a fun day. You had a great day of protein as always. See ya tomorrow Carla

Oh Carla, no I had no idea.. How old is he... Yucko's on the dentist, spitooie... Hope he gets to feeling better, cause if he does you will also... See ya later.. Huggs Debbiie

So it's official...I turn into a ravenous grazer around 11pm!!  I've been having later nights since vacation started, but I'm still eating dinner early...not a good look!  I don't anticipate losing an ounce with too many of these days! Here goes: B-Sausage Burrito @ McD's (had early appts and didn't plan accordingly!) S- 2 Twix fun size bars L-Chicken Stir-fry w/ homemade fried brown rice S-Banana and cup of 2% milk D-Turkey burger on whole grain bun w/ avocado, sauteed mushrooms, swiss cheese, slice of turkey bacon, and GG Healthy Vision Veggies S #1-BBQ chicken leg (no skin) S #2-Turkey kielbasa and sauerkraut 1816 cals, 78g fat, 183g carbs, 18g fiber, and 103g protein Only about 60ozs water

See how it is.. the later you stay up the more you eat.. I have been on vacation as well so I know what you are going through.  hmm... need to get tha****er up.. not sure about the cals.  are you maintaining or loosing.  if it is the later... bring it down a bit or hit that gym girl. lol Grab the helm captain and get the ship sailing the right way. Have a good one and I will see you tomorrow Carla