Accountability.. what did you eat Monday.

Happy New year everyone.  Hope you all are having a great time and all your dreams and wishes come true for the upcoming year.  I am home hiding from everyone and taking care of my kids.   I will watch Dick Clark reign in the new year. So here was my day

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 cup, shredded 46 0 4 3 Iceberg Lettuce (salad), 1 leaf, large 2 0 0 0 Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1 Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 30 7 0 0 Chicken Breast, no skin, 3 ounces 94 0 1 20

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7 Spaghetti/Marinara Sauce (tomato sauce), 0.3 serving 21 3 1 1 Italian Sausage, pork, 0.2 link, 4/lb 78 0 7 3 Pepperoni, 4 slice (1-3/8" dia x 1/8" thick) 103 1 9 4

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 protein drink, 1 serving 110 0 1 25 Pears, fresh, 1 pear, small (approx 3 per lb) 82 21 1 1 *Potato Chips -Lays BBQ LITE (1 serv = 20 chips), 1 serving 75 17 0 2 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,230

108

40

116

drank tons so I am good on that one today.  Hope you all have a great day and I will see you tomorrow. Carla

And a VERY happy new year to you my friend.......... Good day, got house all cleaned and ready for 2008.......... Coins on the front porch... Paper money in every wallet we own... Cleaning/laundry all done... Hopefully awake at midnight to kiss my dreamy hubby happy new year......... Fly open the windows suck out the old, blow in the new...  B= 2 eggs 2 cheese 29g protein L= 1 C turkey chili 19g protein       1 oz cheese 7 g protein S= Protein Bar 15g protein D= 7oz spare ribs 49g protein     1 bite green beans S= 1 oz protein chips 10g protein      2 small bites jerky Bedtime=  1 AchievOne 20g protein (No dump either YEA) H2O= 142 oz  Protein 148g Happy New Year Y'all Huggs Debbiie

Wow. you had a great day.  look at the protein on this one.. back up there again.  Well I hope you and hubby made it for the kiss.. I was sound asleep at midnight as was the whole family.   You have a great new year my friend and keep that ship sailing smoothly forward. Carla

We made the kiss and I didn't get to sleep until 6:30 this morning... Just not tired... Slept an hour back up again..........So today's protein and liquids will be SKY HIGH, lol since I drank lots during the night... See ya soon... Huggs Debbiie

My goal today was to see if I could go further between meals by adding good carbs and some fruit and still not get light headed. It worked but...I didn't eat enough protein. Or maybe I lost track and didn't note some of what I ate. I keep thinking I might have forgotten something. It was a weird day so it could be both. I thought I had a good day going until we went out for Thai food. My protein levels were really sucky after I actually weighed the beef stick they gave us and i looked at the egg roll...Veggie only..YIkes.

Breakfast: Oat Bran, blueberries and soy milk with two cups of coffee (I put soy milk in my coffee now too)

Snack/LUnch: 8 Multi grain crackers, 1 oz FF cream cheese, 10 assorted olives from Von's Olive bar, 4 marinated mushrooms, feta cheese

Snack: Homemade Protein Bar, 1/4 cup roasted green peas

Dinner: 1 veggie egg roll, 1 oz beef on a stick. Won Ton soup.

Dessert: 1 protein shake 18 gr.

Totals:  Calories: 1350 Fat: 47 Carbs: 145 Protein: 95 I'm off to watch the pre-rose parade stuff on KTTV..They have the best personal coverage..Happy New Year!

the change in eating style is an interesting concept.. Keep us informed how it works for you.  Is the goal witht the new plan to stop loosing or where you having dizzy spells.  Still did well on protein considering the change in the way you are eating.  Seems like a good day of choices.   Let us know how this new plan is working out for you. Have a great day and enjoy the parade.  I watch it every year too. Carla