Accountability... what did you eat Sunday

Well the New Year is almost here.  Have we made a goal, set a plan.  What do you want to accomplish for the new year.  I plan to get back into my exercise program and have got it all in place in the garage now.  Should be easier to keep it up there. So all my goodies are gone.. thank goodness so it is time to get serious with sailing this ship smoothly.  Been a rocky road the last couple of weeks with treats and grazing calling me all day long.   This is what my day looked like

protein drink, 1 serving 110 0 1 25 Scrambled Egg, 1.5 large 152 2 11 10 Bacon, 3 medium slices, cooked (raw product packed 20/lb) 109 0 9 6 Cheddar Cheese, 0.5 oz 57 0 5 4

Cheddar Cheese, 0.5 cup, shredded 228 1 19 14 Green Peppers (bell peppers), 1 tbsp 3 1 0 0 Beef, round steak, 1 oz 37 0 1 6

Cheddar Cheese, 0.5 oz 57 0 5 4 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 protein drink, 1 serving 110 0 1 25

CALORIES

CARBS

FAT

PROTEIN

1,198

26

64

127

I even got my vitamins in the last few days which I didnt do over the last week.  I could tell the difference as I was falling asleep on the couch and tired most every day.  Feeling much more energenic now. Have a good one all and I will see you tomorrow. Carla

I had another good day. I've been reading a book on hypoglycemia so I'm going to start some small changes to my eating. I think in the next day or so I may add hummus (never tried it before) with raw veggies. Sunday was all about cleaning out the left overs from the fridge.  Breakfast: Oat Bran cereal with soy milk, coffee (about 5 am) Snack: SoBe Protein bar (8 am) Snack: home made protein bar (10 am) Lunch: 1 cup buffalo chili with 1 oz dark meat turkey added and a slice of cheese (about noon)  Snack: Yogurt cup (4 oz) and SF Chocolates (last of those for a while) Dinner: Remaints of a stuffed bell pepper (removed as much of the rice as I could) Figure 4 oz lean ground beef, 1/2 medium bell pepper and maybe a 1/8 cup of rice.  Totals: Calories: 1518 Fat: 57 Carbs 149 Protein: 116

Very nice day.  sounds like your fridge had some good stuff in it.  I love hummus give it a try..its pretty good. Keep up the good work and happy new year See ya next year Carla

Hope that vacation is still going well... Glad the ugly monster has left the house, hopefully he loses the directions to your mouth as well, lol Good day, we went walking for 2 hours at the mall, was a very quiet time not many folks out...  B= 2 eggs 2 cheese 28g protein L= 3 cheese sticks 21 g protein S= Protein bar 16g protein D= 4 oz spareribs 28g protein 3 triscuits S= 3 cheesesticks 21g protein H2O=114oz Protein= 114 Huggs Debbiie

yes I do too... I think i got it undercontrol.. at least I hope I do.. good protein day for you and water too.  keep that up... the new year is apon us and I hope your new year is a great one Carla

Here I am!! Just got time for a short post,,so cant detail everything!! yesterday I had a total of 1100 calories,,a bit high,,but mostly all protein!! I only had 36 carbs!! I had almost 100 grams of protein,,so Im doin good. Watching the calories today! I also had plenty of water too,,,and Im down 2 pounds! WOOHOO!! Happy New Year everyone!! Blessings Betsy

1100 cals is very good. dont want to go to low and go into starvation mode.  the protein is awesome and the numbers say you made some great choices.  thats the way to do it. See ya next year. Carla

You know, it is amazing how, when I pay attention to the water and the protein, the weight starts to drop again.  For a year I have been saying "Oh, well, I guess this is where I was meant to stop."  I wasn't unhappy with my loss, but I was unhappy with my out of control eating/grazing, and my lack of attention to the proper foods.  The past few days have been a reminder of how I feel when I am eating right, and the pounds are dropping slowly but surely. B- oatmeal with 1 scoop protein powder S - cheese stick, apple L - South Beach pepperoni Pizza S - cheese stick D - 1 cup chili, 1 dinner salad S - 2 HB eggs More water than I can even think about!

That is so true.  Keeping track makes a hugh difference for me.  I know it helps me stay in the range I am shooting for.  you had a good day again and I know you will continue to see the drop as long as you are following the program, watching your intake and getting that protein in.. Weigh to start off the new year Carla

hi carla here is what i had for sunday. i had over 80 ozs of water and te and coffee... oh i forgot to add the candys...  anita cyto Sport complete whey protein cocoa bean ( 1 serving )	90	2	2	16
skim milk ( 1 serving )	80	1	11	8
aldi's cottage cheese ( 1 serving )	110	5	5	13
tuna fish ( 2 oz )	60	0	0	14
kraft light mayo ( 1 serving )	50	5	1	0
kraft string cheese ( 1 serving )	70	4	1	8
Grapes, American type, slip skin, raw ( 10 grape )	16	0	4	0
hot dog ( 1 serving )	110	10	2	5
bush's original baked beans ( 0.5 serving )	70	1	15	3
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery ( 1 regular slice (3-3/4" x 5" x 1/2") )	122	2	23	4
Macaroni or noodles with cheese ( 0.25 cup )	119	6	12	5
Popcorn, air-popped (no butter or no oil added) ( 3 cup, popped )	92	1	19	3
Total	989	35	94	78