Accountability... what did you eat Saturday

Hello all.. the weekend is here.. spent the day at grandma's but way to cold to go riding.  Still a nice day so all is good.  I left my oldest with her so they can have a week long girl party.  What else do you do with a sixteen year old.. I heard pedicure, manicure mentioned.. and possible new ear piercings... yikes.. I am sure they will have fun. So I had an ok day.  Dinner didnt set well so I ended up having to add a protein shake to make up the protein i lost... opps Here was my day

protein drink, 1 serving 110 0 1 25

Chipotle Carnitas, 4 oz 227 0 12 29 Refried Beans, 2 tbsp 30 5 0 2

Turkey breast meat, 2 slices 44 2 1 7

Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Oatmeal Cookies, 1 cookie 57 8 3 1 fritos-about 10 lg chips, 0.5 serving 80 8 5 1 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20

CALORIES

CARBS

FAT

PROTEIN

1,050

77

34

114

I did good on fluids so I am happy with that... See you all tomorrow Carla

Hi Carla, Here is what i had yesterday. It might not be the best but i am down one pound today.. I dont have the calorie count or protein count. sorry... hope sunday will be a less carb day..will try harder.. i rejoined the gym starting january also.. i cant wait. i miss it... anita B -1 scoop cyto sport cookies and cram protein powder 17 pro. 8 oz. skim milk 8 pro. snack in the store 1 square of cheese 1 slice pepperoni snack- 1 power crunch triple cho. protein bar  13 pro. supper- our grand-daughters first birthday 2 slices cheese pizza 2 wings 1 very small piece of cho. cake snack- at hockey game was hungry 1 slice cheese pizza snack at home 1 power crunch peanut butter fudge protein bar 13 pro. 16 oz. coffee 88 oz plain water

You were doing great til that birthday party...lol.. but still not bad.   good protein as well and down a pound shows you are working that pouch.. keep it up girl. See ya tomorrow Carla

yes.. i know when i see pizza i am very week. i anted pizza for new years eve or new years day. maybe i should just have cheese, pepperoni... instead of pizza..i wanted to see what the scale says tommorow but i guess i should not weigh my self everyday. anita

I love pizza too. I have tried to eat the crust twice now.  the first time.. one bite.. i did ok.  the second time I had two bites and got a tummy ache.  I felt like I had a ball in my tummy.  I usually just do the toppings.  I am amazed at the calories of one piece of pizza and remember back when I could eat a large by myself.. omgosh that was like 3000 calories for that pizza in one sitting. Moderation is the key in anything.  Just keep an eye on it and do your best and the scale will move in the right direction.  I cant say anything about scales cause I weigh at least every morning.  Sometimes even at night.. I have gotten better about not doing that one but it is a struggle everyday to not jump on it before I go to bed. Carla

well i never ate a large pizza before my surgery.. but i could eat it..  the pizza crust doesnt bother me one bit. your right moderation is key..  oh i was thinking about stepping on the scale tonight.. i will wait till morning... do you know the calorie amounts for sf russell stovers i had 2 of each.  peanut delight and caramel medallions. i cant find it on the web. i got these for xmas in a tin so i dont have the bag they came in.. thanks.. anita

One piece of sf toffe squares is 53 calories.. the pecan delight is 130 calories.  I couldnt find the exact ones you ate but I would think they fall within those two numbers since you had nuts in one and caramel in the other.  yikes... guess I wont be eating any of those things..lol

Another low day for protein. I need to step it up some.  Breakfast: Oat Bran cereal with soy milk Snack: cheese stick Lunch Refried Beans and cheese (cup of beans, 2 oz cheese) Snack: Protein bar 10 gr Dinner: 3 oz Shrimp (I must have shorted this packet...Should have been 4 oz but it wasn't) and ****tail sauce.  Dessert: SF Chocolates (I'm down to the last couple..Whew, glad those are gone, good though).  Totals" Calories: 1495 Fat: 71 Carbs: 139 Protein: 89

Breakfast was 3 oz turkey

1 oz 2% cheese

1 deviled egg

 

Lunch (I planned this)

1/3 a small bag of popcorn at the movies -- took my 6 yo daughter to see The Water Horse

 

Dinner was 3 oz pork tenderloin

1/2 cup of broccoli cheese soup

1/4 c of baked beans made with no sugar and black beans

 

This morning I weighed 210!!!  A new all time low for me.  I started this journey at 378.  I am psyched!

 

Lisa O 

That is so great Lisa.  becareful not to go into starvation mode.  You are doing great as the scale shows. See ya tomorrow Carla