Need help with shopping list for 5dpt
Ok...I've posted on the main board with my problem...I'm 3 yrs p.o. and have gained 10lbs this past year. A reply came from some *****ad my problem and sent me to this board...I am very limited on money and can't afford much so what I buy has to be bought at Wally World (Wal-Mart). I am allergic to eggs so anything that has eggs or egg based is a no no. Can someone help with with a shopping list to help jump start me on this 5dpt?
Thanks for any help,
Blessings,
Alicia
Walmart sells low-carb yogurts (Blue Bunny Carb Freedom, Dannon Light & Fit Carb Control yogurts and smoothies), low-fat soups (campbells low-fat broccoli cheese is good), protein drinks (EAS AdvantEdge, Atkins and SlimFast low-carb) and Hood Calroie Countdown low-carb milks, SF jello and pudding, SF Carnation Instant Breakfast and SF NesQuik, Crystal Lite and store-brand alternatives, SF and low-carb frozen treats. Beans, cheese, meats, veggies... these will all work just fine on the 5dpt and are of course available anywhere. Best of luck to you :)
Thank you!
I was wondering if I could have any canned soups for the 5dpt. I've gotten some ingredients for the creamed soups listed on the 5dpt but as I've said I can't afford much so I've slowly gotten things. I have broken down and gotten some whey powder protein to make shakes with. I also got SlimFast Optiuma shakes. I'm decreasing my creamer in my coffee and using the vanilla whey powder protein in place of it as well as TRYING to decrease my caffine use. I will copy and paste your message into word so I can take the list shopping with me.
Again thank you so much!
Alicia,
Live, Laugh, and Love Life!
Live, Laugh, and Love Life!
Most Active
Recent Topics
