Accountability.. what did you eat Friday

Well the weekend is here.. for many a long weekend.  I am still on vacation and having lots of fun cleaning and playing and doing all kinds of things.  Busy time as the kids are all home too.   How did you all do today... here was my day

protein drink, 1 serving 110 0 1 25

Chicken Breast, no skin, 3 ounces 94 0 1 20 Cheddar Cheese, 1 slice (1 oz) 114 0 9 7 Kraft Ranch Salad Dressing, 1 tbsp 74 1 8 0

hometown buffet, 1 serving 400 20 0 24

protein bar, 1 serving 170 17 5 20 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 Oatmeal Cookies, 2 cookie 113 16 5 1

CALORIES

CARBS

FAT

PROTEIN

1,175

77

29

99

Well I did not drink enough so I will work on that tomorrow.  Have a great one all and I will see you all later. Carla

Here ya go...............sharing my H2O with ya... It sure was good lol...  Glad vacation is still going good..... Good day here, out and about !!!  B= 2 eggs 2 cheese 28g protein L= 6 oz blackened catfish 32g protein      Shrimp andiou sausage jambalaya  bout 3g protein S= 2 cheesesticks 14g protein D= 4 oz blackened catfish 24g protein       2 bites jambalaya Bedtime= yummy Hot Peppermint Cocoa 38g protein H2O= 152 oz Protein  139 Have an awesome weekend......... See ya Huggs Debbiie

Yum Yum... good day and the water is great.. give me give me... lol... nice nice protein as always for you. Keep up the good work.. Carla

Another crazy day in the life, including being called into court to possibly testify in a child custody battle...Ugly ugly stuff.  Breakfast: Oat Bran cereal made with soy milk and coffee Snacks: Left over roasted turkey (3 oz) Dannon 4 oz yogurt with 1 cup of Kashi Go Lean cereal Lunch: Pastrami sandwi*****luding 1/2 a slice of whole wheat bread, lettuce and tomato (figured it was 1/2 cup of pastrami) Snacks: 1 Luna Protein Bar, 1 Sobe Cereal Bar, 1 oz cashews Dinner: Beef Stew (4 oz meat, 1 carrot) The day was so hectic, I nearly forgot to include the pastrami.  Totals:' Calories: 1667 Fat: 70 Carbs 148 Protein 127

I am sure that is no fun.  Hope everything goes ok in that area.  Custody battles are never a good thing.  As far as food you did really well.. I love pastrami.  That sounded so good.  Havent eaten any since wls but been thinking about it a lot lately. Have a great day that is hopefully less hectic.. Carla

Hi everyone! I havent been here in awhile, but am determined to get back on track, so here I am! the holidays were a nightmare for me,,,but this is a new day. I started the 5 day pouch test yesterday, so Im not posting totals for that. Ill be back later though and will post totals for today. Just wanted to say Im back after a long absence,,and need this accountability! So glad you have kept this thread going Blessings Betsy

Well welcome back.  glad to see you are doing better and ready to get that ship sailing again.  good luck on the 5dpt.   See ya tomorrow Carla

I am just now trying to get back on track.  I am about 21 months out, and have maintained my weight now for a year, but could lose another 10 easily.  So while yesterday wasn't a model day of post-WLS eating, it was a huge step in the right direction... Breakfast - nonfat, no sugar yogurt with 1/8 c. Grape Nuts Snack - 1/2 cup low fat sugar free ice cream (REALLY a 1/2 cup.  I measured!) Lunch -  1 C. turkey chili with 15 Fritos (1/2 serving)  1 apple Snack - small piece of MIL's Bundt coffee cake (not good choice, I know) Dinner - Vanilla Creme protein drink About 80 oz. of water (in form of water and Crystal Light) I went to the store today and stocked up on easy protein - eggs, cheese sticks, chicken breast, etc.  I have been carbing it up all season so I have been pitifully short on my protein.  No sense in waiting until January 1! Thanks for having this post here.  I think it will help! Cheers! Barb

Welcome.  We are captains of our own ships and we are sailing to our goals of a healthy self.  We are all here for support and have a great group.  Welcome aboard...  Not to bad of a day.. do you use sparkpeople or fit day.  I find it really helps me keep things in line. See ya tomorrow Carla