Accountability... what did you eat Thursday

Well one more day til the weekend.  How you all doing.  I had a very slow day and wanted to nap all day even though that didnt work out.  oh well.. maybe tomorrow. hehe So here was my day

Apples, fresh, 1 cup, quartered or chopped 74 19 0 0 protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Onion Rings, 2 rings, medium (2-3" dia) 49 5 3 1 Chicken Wing, fried, 1 wing, bone and skin removed 42 0 2 6 Tortilla Chips, 0.5 oz 71 9 4 1 Beef, tip round, 1 oz 34 0 1 6 Chicken Breast, no skin, 1 ounces 31 0 0 7

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Rold Gold Pretzel Sticks, 1 serving 100 23 0 2 protein bar, 1 serving 170 17 5 20 Banana bread, 0.7 slice 137 23 4 2 Oatmeal Cookies, 2 cookie 113 16 5 1

CALORIES

CARBS

FAT

PROTEIN

1,276

134

39

105

Not to bad but still snacking way to much.. need to stop that..  Have a great one and I will see you tomorrow Carla

I didn't do so good on protein Thursday. And I didn't do so good on water. I think I was pretty short at about 50 oz of fluids. I guess mexican food (burritos) isn't packed with protein. I should have gotten the chicken breast, I guess.

Breakfast: Oat Bran Cereal made with soy milk

Snack: 3 pc of SF Chocolates (throughout the morning doing chores)

Lunch: Tina's burrito, Beef N Bean, Green Chili

Snack: cheese stick

Dinner: 1/2 a bean burrito at Tom's, figured a cup of beans, 2 oz of cheese and 1.5 8 inch flour tortilla.

Dessert; 10 gr protein bar

Totals:  Calories: 2033,  Fat; 90,  Carbs: 233,  Protein: 93 I'm just still adjusting on this. I think 2000 calories is just too much but as long as it's only occasional. The carbs are better suited to when I'm running around alot more but again, if it's only occassional..I'm okay, I think. I'm still waiting to see my blood work results next week..We'll have a better picture then.

Wow guess you had a few cals today, but for you I am sure you will do great.  protein for the calories is low but still a good day in all.. Have a great one. Carla

Today's Foods
	Food Name	Servings	Serving Size	Cals	Fat	Carb	Prot
	Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, dry		packet	128	1	27	3
	Milk, cow's, fluid, 1% fat		cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal Quantity not specified	26	1	3	2
	Raisins		cup miniature box (.5 oz) small box (1.5 oz) raisins Quantity not specified	0	0	0	0
	Chewing gum, sugared		cup, Chiclets piece Chiclets Quantity not specified	27	0	8	0
	Apple, raw		cup, NFS cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice Quantity not specified	81	0	21	0
	Orange, raw		cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) Quantity not specified	62	0	15	1
	Bread, French or Vienna		cup, crumbs cubic inch large slice (5" x 2-1/2" x 1") loaf (14" long) medium slice (4-3/4" x 4" x 1/2") slice, crust not eaten small slice (2-1/2" x 2" x 1/2") Quantity not specified	69	1	13	2
	Butter, NFS		cup tablespoon pat Guideline amount per slice of bread/roll Quantity not specified	36	4	0	0
	Baked beans, NFS		cup Quantity not specified	97	3	14	4
	Beans, lima, raw		cup Quantity not specified	44	0	8	3
	Beans, kidney, red, mature seeds, canned		cup tablespoon	54	0	10	3
	Ground beef, lean, cooked		cup, cooked cup, raw, yield cooked oz, cooked oz, raw (yield after cooking) cubic inch, cooked cubic inch, raw (yield after cooking) ****tail meatball large meatball large patty (5.3 oz, raw, 3 patties ... medium meatball medium patty (4 oz, raw, 4 patties p... small meatball small patty (3.33 oz, raw, 5 patties... Quantity not specified	83	6	0	8
	Beans, kidney, all types, mature seeds, canned		cup	52	0	10	3
	Sesame Chicken		oz lb gram kg	229	11	21	11
	Vegtable Fried Rice		liter fl oz cup pint quart gallon tablespoon teaspoon	65	1	13	2
	Cream Cheese Wonton		serving	40	3	2	2
	Chocolate, milk, plain		cup, morsels bar miniature bar piece Quantity not specified	82	5	9	1
	Poppy****		liter fl oz cup pint quart gallon tablespoon teaspoon	140	6	21	2
	Peanut Clusters		serving	70	4	7	1

Total   1385 Calories  46 Fat   202 Carbs 49 Protien

Looks like I need to do alot better

HI nice to meet you... yes I see high carbs and low protein.. need to switch that around a bit.. calories and fat were good.. We sail our own ship here so welcome aboard and hope to see you on again.. Carla

Carla I really like your picture! Everytime I see your posts they remind me of a coach!! Probably what I could use right now to get my butt back on track!! Hope you dont mind the nickname. Rachel

Than get that oar in the water girl... ready.. stroke... stroke.... you can do it.. stroke...

Good Mornin !!!!!!!!!!......... Yesterday decent day, spent it mostly taking down outside Christmas decorations..........  B= 2 eggs 2 cheese 28g protein S= Protein bar 15g  L= 3 Kung Pao Shrimp 5g protein      4oz Bleu Cheese patty 28g protein D= 4 oz Bleu Cheese patty 28g protein       1/4 c smashed sweet potatoes Bedtime = Protein drink hot yummy peppermint hot cocoa 38g protein H2O= 119 oz Protein = 142 See ya later.......... Huggs Debbiie