No more procrastination

That's it - I keep saying that I'm going to fo the 5 day pouch reset - but never seem to start - so I've cleaned out my desk of all the junk and tomorrow's the day - I could wait until the new year but I need to get a handle on this now - I'm starting day one tomorrow - it's easier for me to do the liquids when I'm at work so the first 2 days should go ok - There is no better time than now to start - I need to de-carb and stay away from the holiday junk food that has been entering back into my life - my advise to anyone is not to even try to push the boundaries - yes you can eat one or two cookies and not gain - but old thought patterns come back and I don't want to end up where I started. Going to re-read the Successful Habits of WLS and really start over - Just wanted to put this out there publically and make myself accountable.

Good for you.  You have taken the first most difficult step and I'm sure you will do great.  What an ideal time to start - the holiday junk food is very difficult to avoid isnt' it. Let us know how you get on.

such a geat idea and I have a couole cases of Isopure to start with. Can you post the program again?I finally rid my house of what ever I could eat by eating all the yummy cookies to get them out of my site.What kind of good ies do ou want to have around? Woill fruit and veges do it for you? Tme is to plan, plan, plan! aDiona

I would like to thank those who have posted support - regain is a tough thing to aknowledge but it does happen (at least it has to me) - pushing the limits and testing the waters when I know I shouldn't have - must be the "it hasn't worked before" mentality - I am using the 5 day pouch reset that has been posted here before - here is the website if you haven't seen it before - just place the www before it - 5daypouchtest.com. Had 8 oz of a protein shake for breakfast - drinking water (propel) - wondering if I should stop drinking propel and just drink regular water - Anyone have any issues with propel vs. regular water??

My plan for the rest of the day is to drink a protein shake whenever I get the urge to eat or head hunger. Need to stop grazing and eating just to eat.....also going to take some lessons to learn how to knit - I need to do something with my hands at night instead of reaching into the popcorn bowl while watching tv. My exercise plan is to do it right away in the morning - i get up between 5 - 5:30 am and don't have to leave to go to wor****il 7:15 ish. - Got the plan just need to put it into action.

How are you doing on the 5 day plan?  My goodness - exercising at that time in the morning!   It gets tough, but it will be worth it when you get to the end of day 5. 

You're not alone. I am exactly where you are but we risked our lives to be healthier so we will get there and stay there!