Accountability.. what did you eat Saturday

Ok.. so it is midnight here and I am just coming in from my party.. What a great time.  We had about 60 ppl show up to enjoy the fun.  We got all to ride on the trolly and the christmas cyclist came by on their bikes.  They actually dress their bikes up... one looks like a sleigh and he were a santa outfit.. but the best on is the big tricycle that is a christmas tree.. the person is inside it and looks through a hole in the tree.. Than Santa (our mailman) comes by and talks to all the kids and give out candy canes.  Because he knows their names the get all crazy.  Last but not least the carolers came by and we had a group of 4 guys playing  horns doing christmas carols. The spaggetti was good the food was good and everyone seemed to have a great time.  I am tired though.  What a long day. So back to food.. yikes.. I decided not to worry about it tonight and eat whatever.. someone brought sf chocolate chip cookies.. opps.. and chips.. ut oh.. I was bad, but I think for what I did and how busy I was today, I will be ok.. so here it is in its ugly form

protein drink, 1 serving 110 0 1 25

Cheddar Cheese, 0.1 oz 11 0 1 1 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4 Italian Sausage, pork, 0.1 link, 4/lb 39 0 4 2 Beef, top sirloin, 1 oz 57 0 2 9 Ground beef, lean, 1 oz 75 0 6 5

Chips - Doritos - Nacho Cheesier, 1 oz 140 17 7 2 Joseph's Sugar-Free Cookies, Chocolate Chip Cookies, 4 cookies, 2 serving 220 22 16 8 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0

CALORIES

CARBS

FAT

PROTEIN

1,239

101

52

105

opps forgot the cocoa I drank.. add a couple hundred for that.. that puts me up to 1,439... Well I thought it wasnt bad til I remembered that .. hmmmmm... Well tomorrow is another day. I will see you all than. Carla

What a fun and exciting evening !!!!!!!!!!!!!! That's fantastic... I just wi**** was Dec 25th... I can't wait to see hubby's expressions after Santa's visit... Yesterday good day..............So cold tho, lol... B= 2 eggs 2 cheese 28g protein L= 5oz tuna 33g protein S= Protein bar 15g protein D= Debbiie's "tuna casserole" 8oz's 42g protein, this is sooooo good... Bedtime AchievOne 20g protein H2O= 152oz Protein 138 Happy Sunday y'all Christmas Huggs Debbiie

Another good day for you.  I cant wait either at least til thursday. I took two weeks off for vacation with the kids.. wait.. what am i thinking.  yikes... thats not a vacation.. hehehehe... keep up the good work Carla

The day started out so good but when I got to my brother's party...I lost all hope of keeping track of how much I ate.  Breakfast: 5 oz rib eye steak and 2 large fried eggs. Hubby says i had alot more than a 1/4 cup of hashbrowns but I'm sure I didn't cuz I can't eat that much... Lunch: 1 cheese stick and a protein bar Dinner: This was the party, spread out over 3 hours. I had 8 jumbo shrimp (those I could count) with ****tail sauce, a chicken egg roll(counted) , 2 fried or baked cheese sticks(counted), several slices of exotic cheese (not sure at all what they were but they were GOOD!) I didn't have any sweet stuff at all and my brother is a master baker. He even hinted he wanted me to taste the fudge cuz it didn't turn out right and he wasn't sure what he did....Just couldn't do it. I sure didn't want to barf in front of all those people (my dad included...AND my silly step sister) . But even hubby commented that I ate alot and they were all bugging me about "Now don't lose any more weight! You're eating, right?" Well, I sure ate last night. I made SURE the commenters saw me fill up three plates! Here's what fit day said I did Calories 1548 Fat: 75 Carbs: 60 (WOW! I should eat like this more often!) Protein: 154. YOWZA.

wow.. great day... look at that and no one could say you werent eating.. heehehe.. Glad you had a great time..  See ya tomorrow. Carla

Hi!  I new to the board, I had my surgiversary on December 1st.  I can't believe that it has been a year already.  I haven't been tracking my food and went overboard yesterday so I figured I better start tracking properly again.  It's funny how your impressions of volume change.  I thought that my numbers would be alot worse than they were. Breakfast med. apple and two ounces of peanut butter Lunch & Snack - didn't eat a proper meal 3.25 oz bbq popchips two ounce string cheese 1.5 ounce of beef jerkey Dinner ..84 pound potatoes au gratain (really bad, I know) Brothers banana crisps Calories:   $1,728

 

Calories   1,728 Carbs       165 Fat             89 Fiber         19 Protein      77   (the only good thing) Not surprisingly I woke up wanting to eat, too many carbs, particularly non-natural.  Generally I don't track them becuase I don't eat wheat and few other grains.  But I think 165 is way overdoing it!  

Well it's a pleasure meeting you.  I see you are still trying to loose so you are still in the dieting phase.  Seemed like a few to many calories and not enough protein.  Is that your usual intake each day.  We sail our own ships and have control of what we do.  Some just monitor protein others the whole thing.  It is up to you how you sail your ship but with our support I hope we can help you sail it in the direction you want to become the healthy person we all started this journey for. Carla

Sounds like you all had a great time. Those extra calories are not going to hurt. It is not like you over indulge every day and you know you still did better than what we know we would have eaten in the years before wls.

We got more snow today, I hadn't shoveled snow in many years, but this year I didn't think twice about doing it and it didn't even bother me or tire me out, plus it was a good arm work out



Bread, raisin, 1 slice, thin 63 12 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 1%, 0.25 cup 26 3 1 2

Popcorn, oil-popped, 4 cup 220 25 12 4
Parmesan Cheese, grated, 0.3 tbsp 7 0 0 1

Fat Free Fudgesicle bars, 1 serving 1 pop 65 14 0 3

fage 0% fat yogurt, 1 serving 60 6 0 13
Polaner All Fruit Strawberry Spread, 1 tbsp 42 10 0 0

Beef chuck, arm pot roast, 3 oz 105 0 3 18
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Carrots, raw, 0.33 cup, chopped 17 4 0 0

sf lf choc chip protien muffins, 1 serving 163 17 7 9

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
vanilla soy protien powder, 1 serving 120 16 1 13

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0



CALORIES CARBS FAT PROTEIN
1,305 148 31 98



See you tomorrow.
Sher

I bet it was a work out.  Strange how we do things now that we would never have considered doing before.  It's like seeing the world through different eyes.   Yummy good day for you.  got your protein up a bit more.. good for you.   Stay healthy and push that protein... surgery is coming soon and it will help you heal faster.. See you tomorrow Carla