Accountability... what did you eat Wednesday
Good Morning !!! Yesterday was a good day... We had an excellent support group meeting last night.. Gosh I love em !!!
B= AcheivOne 20g protein
L= 3oz Salami 21g protein
3 oz Cheese 21g protein
2 bites of a yummy dill pickle
S= 2 cheese sticks 14g protein
S= 1 handful edamame 10g protein
D= OMG the BEST talapia I ever made, made it with some awesome garlic bleu cheese butter, baked in the oven ... The flavor was incredible !!
6 oz 42g protein
Bedtime= AchievOne 20g protein
H2O= 152 oz
Protein = 148
Y'all have a great day !!!!!!!
Christmas Huggs
Debbiie
A smile can brighten someone else’s day
WLS 11/27/06 Lap RNY
379/ 313/ 173/ HEALTHY !!!Highest/Surgery/Current/Goal
"Just because you CAN, doesn't mean you SHOULD"
Living in Beautiful Sunnyvale California, via Arkansas (Go Hogs) via Washington State, via born and raised in Oregon.. What a journey..
WLS 11/27/06 Lap RNY
379/ 313/ 173/ HEALTHY !!!Highest/Surgery/Current/Goal
"Just because you CAN, doesn't mean you SHOULD"
Living in Beautiful Sunnyvale California, via Arkansas (Go Hogs) via Washington State, via born and raised in Oregon.. What a journey..
A smile can brighten someone else’s day
WLS 11/27/06 Lap RNY
379/ 313/ 173/ HEALTHY !!!Highest/Surgery/Current/Goal
"Just because you CAN, doesn't mean you SHOULD"
Living in Beautiful Sunnyvale California, via Arkansas (Go Hogs) via Washington State, via born and raised in Oregon.. What a journey..
WLS 11/27/06 Lap RNY
379/ 313/ 173/ HEALTHY !!!Highest/Surgery/Current/Goal
"Just because you CAN, doesn't mean you SHOULD"
Living in Beautiful Sunnyvale California, via Arkansas (Go Hogs) via Washington State, via born and raised in Oregon.. What a journey..
That's pretty good to get your shopping done in two days and for four kids! I can't imagine that myself.
Had some really bad weather here today. I had my ps consult and arrived an hour early to make sure the weather didn't delay me. I liked what the surgeon had to say and he is even going to try and submit to insurance to see if anything can be covered. So we will see. He is very busy and is booked up for the next 4-5 months so it will be a while before I do anything plus I need to recover form my knee surgery first.
My ride home took me 2 1/2 hours and it normally would take about 30 minutes, but at least I got home in one piece. My DH was a little perturbed with me that I went when I knew the weather was going to be bad, but I had been waiting for this appointment for over four months and this doctor always has a long wait and was highly recommended so ...... I went in spite of the weather.
vanilla soy protien powder, 1 serving 120 16 1 13
Bread, rye, 1 slice 83 15 1 3
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.25 cup, cubes 21 5 0 0
no sugar added chocolate fudge, 2 serving 70 0 0 0
Milk, 1%, 0.25 cup 26 3 1 2
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
Turkey breast meat, 3 slices 66 3 1 11
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Beans, black, 0.12 cup 27 5 0 2
SF choc pudding cup, 1 serving 60 0 0 0
Cool Whip Lite, 1 serving 20 3 1 0
CALORIES CARBS FAT PROTEIN
1,054 80 14 93
May have something else since my totals aren't too high.
Sher
Had some really bad weather here today. I had my ps consult and arrived an hour early to make sure the weather didn't delay me. I liked what the surgeon had to say and he is even going to try and submit to insurance to see if anything can be covered. So we will see. He is very busy and is booked up for the next 4-5 months so it will be a while before I do anything plus I need to recover form my knee surgery first.
My ride home took me 2 1/2 hours and it normally would take about 30 minutes, but at least I got home in one piece. My DH was a little perturbed with me that I went when I knew the weather was going to be bad, but I had been waiting for this appointment for over four months and this doctor always has a long wait and was highly recommended so ...... I went in spite of the weather.
vanilla soy protien powder, 1 serving 120 16 1 13
Bread, rye, 1 slice 83 15 1 3
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Mashed Potatoes, 0.5 cup 81 18 1 2
Butternut Squash, 0.25 cup, cubes 21 5 0 0
no sugar added chocolate fudge, 2 serving 70 0 0 0
Milk, 1%, 0.25 cup 26 3 1 2
Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4
Turkey breast meat, 3 slices 66 3 1 11
Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Beans, black, 0.12 cup 27 5 0 2
SF choc pudding cup, 1 serving 60 0 0 0
Cool Whip Lite, 1 serving 20 3 1 0
CALORIES CARBS FAT PROTEIN
1,054 80 14 93
May have something else since my totals aren't too high.
Sher
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Wow that is a long trip and a long wait. you had a good day inspite of your long trip and bad weather. take care of yourself.. you need to be feeling good and ready for your upcoming surgery.
Carla
PS.. i am very organized when I shop for christmas. some I already had the rest is on a list and I know where to get it.. thats why I am so fast at it.
lol..
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