Accountability.. what did you eat Tuesday

Hey all.  we are nearing the middle of the week.  How is it going.. are you all ready for Christmas.  i am not even close.  yikes.. Today i was not to bad.  I am trying to get the cals and protein up a bit.  did go there but of course I am stressed about gaining weight.  Guess time will tell.. Here was my day

protein drink, 1 serving 110 0 1 25

South Beach Diet Caprese Style Chicken w Broccoli & Cauliflower, 1 serving 250 12 8 35

Cheddar Cheese, 0.25 cup, shredded 114 0 9 7 Beef Lunchmeat (roast beef), 3 oz 151 5 3 24 El Pollo Loco, Gucamole, 1 serving 30 3 2 0 Chicken Breast, no skin, 1 ounces 31 0 0 7

Breyers No Sugar Added, Butter Pecan ice cream, 1 serving 1/2 cup 122 14 7 3 Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 60 11 0 5 protein drink, 1 serving 110 0 1 25 protein bar, 1 serving 170 17 5 20 Apples, fresh, 1 cup, quartered or chopped 74 19 0 0

CALORIES

CARBS

FAT

PROTEIN

1,222

82

37

150

You all have a great day and I will see you tomorrow.. Carla

I ate like a demon yesterday.  Breakfast: Oatmeal, SF Maple with raisins and soy milk (could this cause an RHG reaction? Had one about 2 hours later) Snack (in a hurry) 2T peanut butter, Cheese stick and a SoBe protein bar Lunch: 3 oz left over buffalo meat, 5 spears of asparagus and alittle (1/4 cup) rice, Dannon L/F Yogurt 4 oz Snack: Homemade Protein bar with added peanuts Snack: Innards of a couple of crousant sandwiches...not one piece of bread but I figure 3 ounces of turkey ham and a bite (1 oz) of roast plus a slice, maybe two of cheese (swiss for the most part) Dinner: 1 egg roll and 1 beef stick at our favorite Thai place. Gave our son my rice and noodles. I did eat alot of the Wonton soup...And because of the salt, I swelled up alittle. over 2 pounds up this morning. 119.0 It's got to the the salt.. Totals:  Calories: 1678 Fat: 63 Carbs: 134 Protein: 138 I ran a report of my eating on fitday for the averages. For the last month I've averaged 1670 calories a day..Not bad. I'm satisfied with that actually. Not so worried about losing a pound and gaining a pound too much. My vitamin intake (according to fit day) is right around 80% (C and K and others) so with my vitamin supplements, I know I'm doing okay on the intake side...it's the absorbtion side so probably the 17th I'll go in for some blood work to see where I am.  My ship is good and steady and right on course, I think.

Yes it is and you are doing great.  When you see the whole picture it makes a world of difference doesnt it.  Now figure in how busy you are and the calories you burn a day you will see a little up and down on the scale.  Keep that ship sailing girl.. you are doing just fine. Carla

i had a bad day yesterday.  my stomach started acting up after lunch.  suffice it to say my weight today is 133 ~

wow... I hope this gets under control soon.  You cant keep loosing like that.  Keep us informed. Carla

Was a good day !! We are totally ready for Christmas, wi**** were now there are lots of pretty presents that need RIPPING APART!!! I wanna know whats inside, lol...  B= AchievOne 20g protein S= Protein Bar 15g protein L= 3 oz tuna 21g protein       3 skinny slices cucumber       1/2 tomato        1 bite icky lettuce S=  Almonds 10g protein D= Salami & Cheese  35g protein S= Protein chips 10g protein Bed= AchievOne 20g H2O= 152 oz Protein = 131 Happy day to y'all Huggs Debbiie

You are not one of those impatient ppl that cheat before Christmas are you.. My other half is like that... and goes crazy because I dont have a problem waiting til Christmas. good protein for you.. did you see mine.. i kicked it up a notch yesterday.  I hit 150.. not bad ... You are inspiring me to get more in each day both food and calorie wise.. Keep up the good work. Carla

Wow thats awesome on the protein !!! Nope I can wait, have the patience of a church mouse.... The more exciteder the better, lol.. Huggs Debbiie

Gee, thanks for wondering where I was. I used two different programs for my dvd. First I used a scrapbooking program called scrapbook max to organize and arrange my photos and add backgrounds and embellishments then I imported my finished pages into
windows movie maker and added transitions between pages and special effects and music.

Today I baked two coffee cakes to give to my neighbors for xmas and then I made 3 loaves of Swedish Limpa bread. One of the loaves broke in half, and what did I do, I took a taste ,then another and another which ended up to be about three pieces. It tasted so good but luckily very filling so that was the end of my bread eating meltdown.

Dailey totals....
vanilla soy protien powder, 1 serving 120 16 1 13

English muffins, Thomas' English Muffin, 1 serving 120 25 1 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0

Egg, fresh, 1 large 75 1 5 6
whole grain soft oat bread, 1 serving 120 21 0 4
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, rye, 3 slice 249 46 3 8

Walnut Coffee Cake, 0.2 serving 72 9 4 1

Turkey breast meat, 3 slices 66 3 1 11
finlandia lite swiss cheese, 3 serving 171 0 0 21
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
kraft salad spritzer, 20 serving 20 0 0 0
Beans, black, 0.12 cup 27 5 0 2

Hot Cocoa Swiss Miss Diet, 2 serving 50 8 0 4

s. beach high protien bar, 1 serving 140 15 5 10



CALORIES CARBS FAT PROTEIN
1,305 149 28 84


Getting a consult with a plastic surgeon tomorrow to see what I can afford to get fixed, I have seen one other but wasn't thrilled with what I was told. This new one I am seeing was highly recommended by several of my other doctors so we will see what he says.

Talk with you tomorrow

Sher

The carbs show your transgression with the bread..lol.. protein could also be higher but you will make it up tomorrow.. see every once in a while it can be different even for you...lol Welll thanks for the info I will check ou thtat program and see if it might work better than the one I have. See ya tomorrow.. Carla